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Satisfy your cravings with this single serving Turkey Chili recipe. Packed with flavor and easy to make, it’s a comforting meal just for you!

Looking for a quick, satisfying meal that’s big on flavor? This single serving Turkey Chili is the answer! Packed with wholesome ingredients and a blend of delicious spices, this chili can be on your table in just 30 minutes. Perfect for a cozy night in, it’s a delightful way to satisfy those comfort food cravings without spending hours in the kitchen.

In search of more single serving chili recipes? You’re in for a treat with our classic Beef Chili, rich and hearty. The Chicken Chili is light yet satisfying, a great twist on the traditional. Our Vegetarian Chili is packed with veggies and full of flavor. The Slow Cooker White Chicken Chili offers a creamy and comforting alternative. And for something different, try our Chili Mac, a fun and tasty combination!

RELATED: Easy Dinner Ideas For One

Why You’ll Love This Turkey Chili Recipe

  • Flavorful: Packed with spices and herbs, this chili delights the taste buds.
  • Nutrient-Dense: Ground turkey, beans, and vegetables make it a balanced meal.
  • Easy to Make: Simple ingredients and clear instructions mean less time in the kitchen.
  • Customizable: Personalize with your favorite toppings or adjust spices to your liking.
  • Perfect Portion: Designed for one, no leftovers, no waste.

RELATED: The Best Soup Recipes For One

What Is Turkey Chili?

Turkey Chili is a modern variation of traditional beef chili, replacing red meat with lean ground turkey. It delivers the bold and robust flavors of classic chili, yet offers a lighter and leaner alternative for health-conscious eaters.

Ingredient Notes

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder.

  • Olive Oil: For this turkey chili, and all recipes needing olive oil, I prefer extra virgin olive oil. It’s the least processed, retaining more natural olive flavor and nutrients. Feel free to use a lighter olive oil if you prefer.
  • Vegetables: The combination of onions, garlic, and either yellow or red bell pepper greatly enhances the flavor. Remember to cook these veggies first to bring out their taste. Sauté the peppers and onions until the onions are translucent, then add garlic and cook for another minute. This trio of vegetables can also be found in our Pepper Steak, Baked Penne, and Chicken Tortilla Soup recipes.
  • Ground Turkey: Brown the ground turkey in the skillet before adding beans and tomatoes to ensure it’s fully cooked and flavorful. If you have leftover ground turkey, consider using it in a Sloppy Joe.
  • Seasonings: Italian seasoning, smoked paprika, salt, and pepper are essential for a flavorful chili. Adjust the quantities to suit your taste.
  • Canned Tomatoes: While I use canned tomatoes, fresh chopped tomatoes (about 2 cups) are a great alternative. For a sweeter chili, try using roasted red bell peppers instead of tomatoes. Use leftover tomatoes in Tomato Soup, Chicken Cacciatore, or Shrimp Creole.
  • Black Beans: Canned black beans are convenient, but you can substitute them with pinto or red beans. If you end up with leftover beans, you can add them to delicious dishes like Baked Black Bean Tacos, Cowboy Caviar, or Taco Soup.

These notes provide an overview of the ingredients and their purpose in the chili. For the complete recipe, please scroll to the recipe box at the end of the post.

An overhead view of a bowl turkey chili topped with grated parmesan cheese in a blue bowl next to a plate of ripe red tomatoes.

Recipe Variations

Switch things up with these easy variations. Whether you’re feeling adventurous or want to cater to specific dietary needs, these twists are perfect for you.

  • Make it vegetarian by omitting turkey and adding extra beans.
  • Add some heat with a dash of cayenne pepper.
  • Stir in some sweet corn for a hint of sweetness.
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How To Make Turkey Chili

See the recipe box below for ingredient amounts and full recipe instructions.

  • Start with the Vegetables: In a small skillet, sauté the chopped onions, minced garlic, and your choice of chopped red or yellow pepper until they become soft and fragrant.
  • Brown the Ground Turkey: Push the cooked vegetables aside in the pan and add the ground turkey. Cook it until browned, ensuring that it’s cooked through.
  • Season the Mixture: Add the Italian seasoning, smoked paprika, salt, and pepper to the turkey, mixing well to infuse the flavors into the meat.
  • Add Tomatoes and Beans: Stir in the canned diced tomatoes and black beans, making sure they’re well incorporated with the turkey and vegetables.
  • Let It Simmer: Continue to cook the mixture for about 10 minutes more, allowing the flavors to meld and the chili to thicken to your desired consistency.

These steps create a rich and satisfying Turkey Chili that’s perfect for a single serving. It’s quick, easy, and sure to become a go-to meal for any chili lover!

Expert Tips

  • Use a heavy pot for even cooking.
  • Adjust seasonings to taste.
  • Top with fresh cilantro for added freshness.

Serving Suggestions

Enhance your turkey chili experience with these simple serving ideas. From classic toppings to delicious side dishes, these options are sure to satisfy.

  • Serve with cornbread.
  • Top with avocado slices.
  • Pair with a fresh green salad.

Frequently Asked Questions

Can I freeze leftover chili?

Absolutely! This turkey chili freezes beautifully. Simply let it cool and store it in an airtight container. It can be frozen for up to 3 months. Just thaw it in the fridge and reheat on the stove or in the microwave.

What can I use instead of canned tomatoes in a chili recipe?

If you don’t have canned tomatoes, you can use fresh tomatoes that have been diced. You may also add a little tomato sauce or paste for a richer tomato flavor.

Can I make turkey chili without beans?

Yes, making turkey chili without beans is entirely possible. While beans add texture and flavor to the recipe, they’re not essential. If beans aren’t to your liking, feel free to omit them entirely from this chili recipe. Your dish will still be flavorful and satisfying.

How can I make turkey chili in a slow cooker?

Making ground turkey chili in a slow cooker can deliver a flavorful result with minimal effort. Here’s a simple guide to create the perfect slow cooker chili:
Start by browning the ground turkey on the stove to enhance flavor.
Sautéing the onions, peppers, and garlic on the stove is recommended as well; it will improve their flavor and texture. This step isn’t mandatory, but it adds to the taste.
Transfer the precooked ingredients to the slow cooker, add the remaining ingredients, and cook on LOW for 4 hours.
Utilize a 1.5 to 2-quart slow cooker for optimal results.
Follow these tips, and enjoy a mostly hands-off cooking experience with a slow cooker turkey chili that is incredibly delicious.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this turkey chili or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!


Your Cooking For One Source
Because you’re worth it

Healthy Turkey Chili For One

4.80 from 10 votes
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 1 serving
Single serve Turkey Chili recipe made with lean ground turkey, tomatoes, vegetables, and spices. A healthier alternative to beef chili, this flavor packed single serving meal can be ready in 30 minutes!

Ingredients 
 

  • 2 teaspoons olive oil
  • ½ cup chopped onions
  • 1 small yellow or red bell pepper , chopped
  • 1 clove garlic , minced
  • 5 ounces ground turkey
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon kosher salt
  • teaspoon coarsely ground black pepper
  • 1 (15-ounce) can diced tomatoes (with their juices)
  • ¼ cup canned black beans , rinsed and drained
  • For topping: cheese, sour cream, tortilla chips, or cilantro. (optional)

Instructions 

  • Heat the oil in a 10-inch skillet over medium heat. 
    Add the chopped onions and bell peppers. Cook, stirring occasionally for 2 minutes.
  • Add the minced garlic and cook for 1 minute longer.
  • Next, add in the ground turkey and break up the meat; stir occasionally and cook until no longer pink, about 8 minutes.
  • Add the Italian seasoning, smoked paprika, salt, and pepper; stir for about 10 seconds.
  • Next, add in the tomatoes and black beans. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Taste and adjust seasonings and salt as necessary. Garnish with Parmesan cheese, sour cream, tortilla chips, or cilantro.

Notes

Expert Tips
  • Although this recipe calls for using black beans, you can use any beans that you have or a mixture of several kinds.
  • This chili is seasoned perfectly for my tastes but you can increase or reduce the spice level to your liking. For example, you might consider adding chopped jalapeños or a dash or two of hot pepper sauce.
  • If you want a vegetarian chili, crumble extra firm tofu in place of the ground turkey and add extra beans.

Nutrition

Serving: 1serving, Calories: 457kcal, Carbohydrates: 27g, Protein: 37g, Fat: 21g, Saturated Fat: 4g, Cholesterol: 105mg, Sodium: 1277mg, Potassium: 1642mg, Fiber: 12g, Sugar: 15g, Vitamin A: 1197IU, Vitamin C: 251mg, Calcium: 188mg, Iron: 7mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

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6 Comments

  1. Wonderful dish! I will make it again. I had some portabella mushrooms and fresh spinach I needed to use up so added those and turned out quite delicious, had a bowl tonight and one to take to work for lunch tomorrow.

    1. Hi Sandy, you can leave the tomatoes out and add in another vegetable like extra yellow, red, or green bell peppers, chopped zucchini, or a handful of fresh spinach.

  2. This chili is now on my meal plan. Hearty, filling and smells so good when simmering on the stove. Perfect for cool days, I recommend giving it a try even if you don’t care for turkey.

  3. Another good recipe. Didn’t have red pepper but added chopped celery and carrot. Used entire cans of diced tomatoes and beans. Added chili powder and cumin. Made 2 servings so one serving was eaten and one went in the freezer for another time.