Turkey Chili For One
This single serving turkey chili is a hearty, flavorful dish made with ground turkey, beans, vegetables, and spices. Quick to prepare in one skillet, it’s a satisfying and customizable meal perfect for one.
Servings: 1 serving
Equipment
Ingredients
- 2 teaspoons olive oil
- ½ cup chopped onions
- 1 small yellow or red bell pepper -chopped
- 1 clove garlic -minced
- 5 ounces ground turkey
- ½ teaspoon Italian seasoning
- ¼ teaspoon smoked paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 (15-ounce) can diced tomatoes
- ¼ cup canned black beans -rinsed and drained
- Optional, for topping: cheese, sour cream, tortilla chips, or cilantro.
Instructions
- Heat oil in a medium skillet over medium heat. Add the chopped onions and bell peppers, and cook for 2 minutes, stirring occasionally.
- Stir in the minced garlic and cook for 1 more minute.
- Add the ground turkey, breaking it up with a spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 8 minutes.
- Sprinkle in the Italian seasoning, smoked paprika, salt, and pepper, and stir to combine.
- Add the diced tomatoes and black beans. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Taste and adjust the seasoning if needed. Serve with your favorite garnishes, such as Parmesan cheese, sour cream, tortilla chips, or cilantro.
Notes
- Use a Heavy Skillet: It ensures even cooking and better results.
- Taste and Adjust: Season with more salt, pepper, or spices to suit your taste.
- Add Fresh Cilantro: A sprinkle on top adds a bright, flavorful finish.
Nutrition
Serving: 1serving | Calories: 457kcal | Carbohydrates: 27g | Protein: 37g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 105mg | Sodium: 1277mg | Potassium: 1642mg | Fiber: 12g | Sugar: 15g | Vitamin A: 1197IU | Vitamin C: 251mg | Calcium: 188mg | Iron: 7mg
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