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–+ servings
a light bowl of Turkey Chili with chopped chives on top.
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4.84 from 12 votes

Turkey Chili For One

This single serving turkey chili is hearty, flavorful, and ready in about 30 minutes. Made with lean ground turkey, beans, tomatoes, and spices, it’s a healthy and satisfying meal for one.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American, Mexican
Diet: Gluten Free, Low Lactose
Keyword: chili, ground turkey chili, turkey, turkey chili
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 teaspoons olive oil
  • ½ cup chopped onions
  • 1 small yellow or red bell pepper -chopped
  • 1 clove garlic -minced
  • 5 ounces ground turkey
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper
  • 1 (15-ounce) can diced tomatoes
  • ¼ cup canned black beans -rinsed and drained
  • Optional, for topping: cheese, sour cream, tortilla chips, or cilantro.
US - Metric

Instructions

  • Heat olive oil in a medium skillet over medium heat. Add the onions and bell peppers and cook for about 2 minutes, stirring occasionally.
  • Stir in the garlic and cook for 1 minute more.
  • Add the ground turkey and cook, breaking it apart with a spoon, until no longer pink, about 8 minutes.
  • Stir in the Italian seasoning, smoked paprika, salt, and pepper.
  • Add the diced tomatoes and black beans, stir well, and bring to a boil. Reduce the heat and simmer for about 10 minutes until thickened.
  • Taste and adjust the seasoning if needed. Serve hot with your favorite toppings, such as Parmesan cheese, sour cream, tortilla chips, or cilantro.

Notes

  • Use a Heavy Skillet: A heavy skillet helps the turkey brown evenly and prevents hot spots.
  • Taste as You Go: Before serving, taste the chili and adjust with more salt, pepper, or spices if needed.
  • Simmer for Flavor: Let the chili simmer long enough for the flavors to develop and the sauce to thicken.
  • Add Fresh Toppings: Finish with chopped cilantro, diced avocado, or a squeeze of lime juice for added freshness.
  • Rest Before Serving: Let the chili sit for a few minutes after cooking, this helps the flavors meld together.

Nutrition

Serving: 1serving | Calories: 457kcal | Carbohydrates: 27g | Protein: 37g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 105mg | Sodium: 1277mg | Potassium: 1642mg | Fiber: 12g | Sugar: 15g | Vitamin A: 1197IU | Vitamin C: 251mg | Calcium: 188mg | Iron: 7mg

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