Weekly Meal Plans when Cooking for One

A weekly plan answers the question, “what am I going to have for dinner?” a week at a time. Meal planning and meal prep saves you money and best of all, no leftovers!

Meal plans are ideal for anyone cooking for one and are designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can’t agree on what they want for dinner or caregivers providing meals to a parent or friend.

We suggest starting with Week 1 and move on to Week 2, Week 3, and Week 4. Also take a look at our 14-day Meal Plan with a grocery list.