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Home » Recipes

Weekly Meal Plans when Cooking for One

A weekly plan answers the question, “what am I going to have for dinner?” a week at a time. Meal planning and meal prep saves you money and best of all, no leftovers!

Meal plans are ideal for anyone cooking for one and are designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can’t agree on what they want for dinner or caregivers providing meals to a parent or friend.

We suggest starting with Week 1 and move on to Week 2, Week 3, and Week 4. Also take a look at our 14-day Meal Plan with a grocery list.

  • 14 Day Single Serving Meal Plan
  • Meal Planning For One - Week 1
  • Easy Dinner Ideas - Meal Planning For One - Week 2
  • Easy Dinner Ideas - Meal Planning For One - Week 3
  • Meal Planning For One - Easy Dinner Ideas - Week 4

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Your Cooking for One Source - Because you are worth it - info graphic
joanie zisk leaning on a counter in the kitchen.

Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

More about me →

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Cooking for One Tips

Cooking For One - Tips To Eat Healthy and Save Money - Whether you live alone, you're a parent that wants to indulge while the kids enjoy their favorites, or you have a partner who travels, you're sure to find these simple tips for cooking for one and tasty recipes helpful. | One Dish Kitchen

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