Eight healthy and delicious home cooked single serving meals for when you are trying to eat light or just want an alternative to eating out. Each of these easy recipes are ideal for lunch or dinner when you are cooking for one. These recipes are big in flavor and best of all, no leftovers!
If you are already on a healthy eating track (or thinking about it), I think you’ll love these 8 healthy single serving meals I’ve gathered for you. Each recipe is easy to make when you are looking for a home cooked meal.
Each recipe listed is accessible by clicking the link for each single serving meal and then going to the bottom of the specific meal’s page.
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Healthy Single Serving Meals
Healthy Baked Catfish Recipe
This healthy baked catfish recipe is definitely a winner! The fish cooks along with vegetables all in the same pan. An easy recipe that's healthy, full of flavor, and ready in minutes!
Check Out This Recipe
Slow Cooker Italian Chicken For One
Tender and juicy Slow Cooker Italian Chicken Recipe For One – serve with pasta or potatoes. An easy recipe and the perfect amount for anyone cooking for one. Two chicken thighs, a few spices, oil and vinegar, Marinara Sauce and a slow cooker are the only things you need to serve up this healthy and delicious meal. Check Out This Recipe
Shrimp Creole For One
Shrimp Creole For One, a classic Louisiana dish made with garlic, onions, green bell peppers and tomatoes. The perfect size when cooking for one. Check Out This Recipe
Crustless Spinach Quiche For One
Creamy, low-carb Crustless Spinach Quiche for One made with ham and Swiss cheese. Full of flavor, you'll never even miss the crust! Check Out This Recipe
Baked Cod Recipe For One With Potatoes and Chermoula
Baked Cod with Potatoes and Chermoula For One- a cod fillet roasted with red-skinned potatoes and topped with a flavorful Moroccan-inspired Chermoula made with parsley, cilantro, garlic and spices. This delicious single-serving seafood dish bakes in 30 minutes. Check Out This Recipe
Roasted Salmon with Maple and Mustard For One
Roasted Salmon with Maple and Mustard For One, an easy recipe that is perfect for anyone cooking for one. A salmon fillet topped with tangy dijon mustard and a touch of sweet maple syrup oven roasted to perfection. Check Out This Recipe
Curried Carrot Soup For One
You'll love the spices in this Curried Carrot Soup For One. It's easy to make, hearty and tastes incredible! Check Out This Recipe
One Pan Chicken With Artichokes For One
One pan Skillet Chicken filled with artichokes, Kalamata olives, red onions, artichokes, and feta cheese. Incredible flavors, easy to make, and a Whole 30 approved single serving skillet meal.
Check Out This Recipe
Healthy Baked Catfish Recipe
Slow Cooker Italian Chicken For One
Shrimp Creole For One
Crustless Spinach Quiche For One
Baked Cod Recipe For One With Potatoes and Chermoula
Roasted Salmon with Maple and Mustard For One
Curried Carrot Soup For One
One Pan Chicken With Artichokes For One
For more information on the baking dishes I use in our single serving meals, please visit our FAQ page.
For examples of the dishes used at One Dish Kitchen, please visit our Store page.
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RELATED: 15 Easy Single Serving Dessert Recipes
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionists’ advice.
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Cooking For One Meal Plan – Week 1
Cooking For One Meal Plan – Week 2
Cooking For One Meal Plan – Week 3
Cooking For One Meal Plan – Week 4
I love your small batch recipes.
I make them for my husband and I all the time.
Really like seeing these healthy options. Keep the lighter and healthy ones coming.
Happy New year and thank you for all you do.
Thank you so much Sherri! I’m so happy you are enjoying the recipes. Thank you so much for letting me know.
Have a wonderful weekend!
Joanie