Eight healthy and delicious home cooked single serving meals for when you are trying to eat light or just want an alternative to eating out. Each of these easy recipes are ideal for lunch or dinner when you are cooking for one. These recipes are big in flavor and best of all, no leftovers!
If you are already on a healthy eating track (or thinking about it), I think you’ll love these 8 healthy single serving meals I’ve gathered for you. Each recipe is easy to make when you are looking for a home cooked meal.
Each recipe listed is accessible by clicking the link for each single serving meal and then going to the bottom of the specific meal’s page.
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Healthy Single Serving Meals
Healthy Baked Catfish
This healthy baked catfish recipe is definitely a winner! The fish cooks along with vegetables all in the same pan. An easy to make meal that’s healthy, full of flavor, and ready in minutes!
Slow Cooker Italian Chicken For One
An easy recipe and the perfect amount for anyone cooking for one. Two chicken thighs, a few spices, oil and vinegar, Marinara Sauce and a slow cooker are the only things you need to serve up this healthy and delicious meal.
Shrimp Creole
A classic Louisiana dish made with garlic, onions, green bell peppers and tomatoes. A perfect single serving meals when you are looking for something light for dinner.
Crustless Spinach Quiche For One
This easy to make Crustless Spinach Quiche Recipe For One is filled with ham and plenty of cheese. It’s a single serving, low carb quiche recipe that’s full of flavor and perfect for breakfast, lunch or dinner.
Easy Moroccan Baked Cod For One
This amazing baked cod recipe is made with roasted potatoes and topped with an easy to make chermoula. An added bonus is that everything cooks on one pan for easy cleanup! This flavorful Moroccan inspired single serving recipe bakes in 30 minutes.
Roasted Salmon with Maple and Mustard
An easy to make roasted salmon recipe that can can be ready in 30 minutes! A salmon fillet topped with a delightfully tangy maple mustard sauce and roasted to perfection makes a wonderful and healthy single serving meal.
Easy Curried Carrot Soup For One
This Curried Carrot Soup is amazing! Perfectly spiced and so easy to make. It’s a hearty, flavorful, healthy single serving meal.
Skillet Chicken with Artichokes
The flavors in this Skillet Chicken with Artichokes For One are amazing! Kalamata olives, red onions, artichokes and feta come together beautifully and compliment each other so well in this easy to make single serving meal.
For more information on the baking dishes I use in our single serving meals, please visit our FAQ page.
For examples of the dishes used at One Dish Kitchen, please visit our Store page.
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RELATED: 15 Easy Single Serving Dessert Recipes
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionists’ advice.
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RELATED:
Cooking For One Meal Plan – Week 1
Cooking For One Meal Plan – Week 2
Cooking For One Meal Plan – Week 3
Cooking For One Meal Plan – Week 4
I love your small batch recipes.
I make them for my husband and I all the time.
Really like seeing these healthy options. Keep the lighter and healthy ones coming.
Happy New year and thank you for all you do.
Thank you so much Sherri! I’m so happy you are enjoying the recipes. Thank you so much for letting me know.
Have a wonderful weekend!
Joanie