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Baked Shrimp For One

An easy baked shrimp recipe made with a delightful lemon butter sauce. Ready in 10 minutes and is lovely served with rice, pasta, or a side of your favorite vegetables.

a cast iron dish filled with baked shrimp topped with parsley.

If you're looking for a quick and easy meal idea, this easy baked shrimp recipe is for you. What could be better than a dish that cooks up in minutes when you're hungry?

Low Carb Shrimp Recipe

This shrimp recipe is absolutely low in carbs and very keto-friendly. The shrimp is coated with a buttery sauce and would be delicious served with zucchini noodles or can be eaten straight out of the baking dish.

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It's such a versatile recipe too. Consider adding different spices like dried tarragon, or basil. If you love parsley, add extra or consider swapping it with fresh cilantro and grated Parmesan cheese.


See recipe box below for ingredient amounts and full recipe instructions.

  • lemon juice
  • salt
  • Italian seasoning
  • garlic powder
  • shrimp
  • butter
  • parsley

How To Bake Shrimp

  1. Place shrimp in a small baking dish. Stir in the lemon juice, salt and seasonings. Top with chopped parsley and butter.
  2. Bake in a preheated 400º F (200º C) oven until shrimp is pink, firm, and cooked through, about 8 minutes.

How Much Shrimp Should I Use?

This baked shrimp recipe calls for using 4-ounces of peeled and deveined shrimp. This amount is approximately the same as:

Jumbo: 5-6 shrimp

Large: 8-9 shrimp

Medium: 10-11 shrimp

Small: 12-15 shrimp

Ways To Use Leftover Ingredients

If you have any ingredients left over from this baked shrimp recipe you might like to consider using them in any of these single serving and small batch recipes:

a white plate filled with shrimp, asparagus and penne pasta on a silver tray next to a glass of rosé and a bottle of wine in the background.

Other Single Serving Shrimp Recipes

What To Serve With Baked Shrimp

Can I Use Frozen Shrimp?

Yes you can use frozen and thawed shrimp. When cooking for one, keeping your freezer stocked with a few bags of frozen shrimp will make it easy to whip up a wonderful, seemingly fancy meal in just minutes.

How To Thaw Frozen Shrimp

The best way to thaw frozen shrimp is to place it in the refrigerator the night before.

If you forget to do this, you can still thaw shrimp rather quickly. One way is to take the unopened bag of shrimp and place it in a big bowl of cold water. This process will take about 30 minutes.

If 30 minutes sounds like an eternity, no worries. Open up the bag of shrimp and dump the shrimp directly into a bowl of cold water. This process will take anywhere between 10 to 15 minutes, depending on the size of the shrimp.

After the shrimp has thawed, place them on a paper towel lined plate and pat the shrimp dry to remove as much excess moisture as possible.

How To Know When Shrimp Is Thawed

You will know the shrimp are fully thawed when they are somewhat pliable and the color is no longer white but more translucent.

For information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

a black dish filled with cooked shrimp

Baked Shrimp For One

Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Course: Main Course
Cuisine: American
Keywords: keto, low carb, seafood, shrimp
Servings: 1 person
Calories: 147kcal
Author: Joanie Zisk


  • 4 ounces medium shrimp , peeled and deveined
  • ¼ teaspoon lemon juice
  • teaspoon Italian seasoning
  • teaspoon garlic powder
  • teaspoon kosher salt
  • 1 tablespoon chopped parsley
  • 1 tablespoon butter


  • Heat oven to 400° F (200° C).
  • Place shrimp in a single layer in an ungreased 5-inch baking dish or a dish of similar size.
  • Drizzle the lemon juice over the shrimp and stir in the Italian seasoning, garlic powder, salt, and parsley.
  • Cut the butter into pieces and scatter on top of the shrimp.
  • Place dish in the oven and bake until shrimp are pink, firm, and cooked through, about 8 minutes.
  • Transfer to a plate and enjoy immediately.


How Much Is 4-ounces Of Shrimp?
Jumbo: 5-6 shrimp
Large: 8-9 shrimp
Medium: 10-11 shrimp
Small: 12-15 shrimp


Serving: 1serving | Calories: 147kcal | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 106mg | Sodium: 593mg | Sugar: 1g | Vitamin A: 687IU | Vitamin C: 5mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

6 thoughts on “Baked Shrimp For One”

  1. It’s summer and hot. I do not have a/c. My kitchen is small. I can’t use the oven since it heats up the kitchen.
    Please give alternative cooking methods for those of us in my situation.

    1. Depending on the size of the scallops they may need to be cooked a little longer. Large sea scallops will likely take about 10-15 minutes. Smaller scallops should take between 8-10 minutes, or until opaque.

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