Mediterranean Shrimp And Pasta For One

This Mediterranean pasta dish is loaded with shrimp, roasted tomatoes, olives, Feta cheese and is bursting with flavor. This meal looks gourmet but is so easy to make and can be ready in minutes!

This post is sponsored by World Port Seafood. All thoughts and opinions are always my own.

Quick and easy Mediterranean Shrimp and Pasta For One, a hearty and flavorful single serving meal filled with shrimp, roasted tomatoes, kalamata olives and feta cheese. The perfect amount if you're cooking for one. | One Dish Kitchen

I’m one of those people who could probably eat seafood every night of the week. I’m a true seafood lover and I never grow tired of incorporating fish or shrimp into any one of my favorite recipes. This Mediterranean Shrimp and Pasta recipe is one of those recipes. I love the flavors in Mediterranean cooking and this easy to make, healthy pasta and shrimp recipe is one I’m sure you’ll love too.

This fabulous dish combines buttery pasta with oven roasted tomatoes, herbs and Feta cheese, salty Kalamata olives and plump, juicy shrimp. It’s a meal you will see on my dinner table on a regular basis.

With the availability of frozen seafood, this Mediterranean Shrimp and Pasta can be enjoyed any time of the year.

I’ve recently partnered with World Port Seafood to share with you a few of their seafood products and the beautiful Red Argentinean Shrimp found in this easy recipe is one of their many products.

RELATED: 20 Meatless Meals For One 

Shrimp and Pasta  | One Dish Kitchen

World Port Seafood delivers premium, ocean-fresh seafood directly to your door. The seafood is always “in season” because the fish is cleaned and frozen shortly after it’s caught. They use the unique deep-freeze delivery that was pioneered by Omaha Steaks to bring their seafood to the consumer.

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Red Argentinean Shrimp | Mediterranean Shrimp and Pasta For One | One Dish Kitchen

Red Argentinian Shrimp cook quickly, actually they cook faster than more common shrimp. They’re big and sweet and robust. Many people say that the flavor reminds them of lobster.

I really love the fact that I can use the amount of shrimp I need and keep the rest in the freezer for next time. Having frozen shrimp and seafood on hand is a huge convenience, especially when you’re cooking for one or two people.

Oven roasted tomatoes for Mediterranean Shrimp and Pasta For One | One Dish Kitchen

Shrimp and Pasta

This delightful recipe comes together quickly.

Step 1

Slice plum tomatoes in half lengthwise, drizzle a little olive oil over the tops and sprinkle each tomato with seasonings, salt and pepper. To the pan, add chopped garlic and a pinch of crushed red pepper flakes and roast the tomatoes in the oven until they become soft and are slightly browned.

Roasting brings out a wonderful flavor in the tomatoes and while they’re in the oven, you can make the pasta and cook the shrimp.

I used Casarecci pasta in this recipe because I love it’s long, twisted shape. Feel free to use your favorite pasta in its place.

Pasta and Shrimp | One Dish Kitchen

Step 2

After the tomatoes roast in the oven, spoon them into the cooked pasta along with the beautiful cooked shrimp. Finally, add in the Kalamata olives and the Feta cheese and enjoy.


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Disclaimer: This is a sponsored post on behalf of World Port Seafood. All opinions expressed are my own.

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Mediterranean Shrimp and Pasta Recipe

Quick and easy Mediterranean Shrimp and Pasta For One, a hearty and flavorful single serving meal filled with juicy shrimp, oven roasted tomatoes, salty Kalamata olives and creamy Feta cheese. The perfect amount if you're cooking for one. | One Dish Kitchen

Mediterranean Shrimp And Pasta For One

Prep Time: 10 minutes
Cook Time: 36 minutes
Total Time: 46 minutes
Course: Main Dish
Cuisine: Mediterranean
Keyword: pasta, seafood
Servings: 1 person
Calories: 901kcal
Author: Joanie Zisk


  • 1/2 pound plum tomatoes , halved lengthwise (about 2)
  • 3 tablespoons olive oil , divided
  • 1 clove garlic , chopped
  • 1 teaspoon Italian seasoning
  • pinch crushed red pepper flakes
  • pinch salt
  • pinch black pepper
  • 2 ounces pasta (I used Casarecci but you could also use Farfalle, Penne or your favorite pasta)
  • 1/2 tablespoon butter
  • 4 ounces shrimp, peeled and deveined (I used Whole Port Seafood Red Argentinean Shrimp)
  • 1/4 cup pitted Kalamata olives
  • 2 tablespoons Feta cheese


  • Heat oven to 400 degrees F (200 degrees C).
  • Place tomatoes, cut-sides up, in a foil-lined baking pan. Mix 1 tablespoon of the olive oil, garlic, Italian seasoning, red pepper flakes, salt and pepper in a bowl. Spoon over tomatoes. Drizzle with 1 tablespoon of the olive oil.
  • Roast in the preheated oven for 40 minutes or until the tomatoes are soft and browned on top.
  • While the tomatoes are roasting, cook the pasta as directed on package. Drain well, transfer to a bowl and stir in the remaining olive oil.
  • Heat the butter in a small skillet. When the butter melts, add the shrimp to the pan. Cover the pan and cook the shrimp 3 minutes on one side, flip the shrimp over and cook for an additional 4 minutes. Remove the shrimp from the pan and add to the pasta. (*See Notes)
  • Coarsely chop 1/2 of the tomatoes and add them and the rest of the tomatoes along with their juices to the pasta, toss to mix well.
  • Stir in the Kalamata olives and the feta. season with salt to taste and serve immediately.


*Red Argentinian Shrimp cook in less time than more common shrimp do. If you use a different type of shrimp in this recipe, cook the shrimp longer, until the shrimp is no longer opaque.


Serving: 1serving | Calories: 901kcal | Carbohydrates: 56g | Protein: 38g | Fat: 63g | Saturated Fat: 15g | Cholesterol: 331mg | Sodium: 1852mg | Potassium: 754mg | Fiber: 6g | Sugar: 9g | Vitamin A: 46.8% | Vitamin C: 44.4% | Calcium: 41.6% | Iron: 27.5%
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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17 thoughts on “Mediterranean Shrimp And Pasta For One”

  1. Joanie, hands down, One Dish Kitchen is one of my favorite food blogs! All of your recipes are so darn beautiful and scrumptious. I’m very excited about this Mediterranean Shrimp Pasta! Mmm….

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