Low Carb Crustless Quiche Lorraine

Low carb Crustless Quiche Lorraine recipe – this incredibly delicious single serving quiche is made with two eggs, cream, crispy bacon, and cheese. A high protein meal that is perfect for breakfast, lunch or dinner.

crustless quiche lorraine

Many years ago, when I was following the Atkins diet and trying to avoid carbs, I stumbled across a crustless quiche lorraine recipe. After strictly following this high protein, meats and vegetables diet for so long, a cheesy, custard-type meal was exactly what I was craving.

Since that time, I’ve made many crustless quiche recipes and even though I’m not totally avoiding carbs any longer, I still prefer those to the traditional crust versions.

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Crustless Quiche

A quiche is basically a custard made with milk or cream and eggs. For this Crustless Quiche Lorraine For One, I use 2 large eggs and 4 tablespoons of cream. This is the amount of eggs and cream I use in each and every one of my crustless quiche recipes. From there, I add different combinations of ingredients I enjoy eating.

A quiche is a wonderfully adaptable dish.  You can choose the season’s most flavorful vegetables and any variety of cheeses and meats and make a healthy meal that can be assembled in minutes. 

RELATED: 20 Breakfast Recipes Worth Waking Up To

crustless quiche

Crustless Quiche Lorraine

Step 1

To make this delightful crustless quiche lorraine, add crumbled cooked bacon and shredded Gruyere cheese to the cream and egg mixture along with a pinch of nutmeg, salt and pepper.

Step 2

Pour the mixture into a small baking dish and bake the quiche in the oven for about 25 minutes.

For this crustless quiche lorraine recipe as well as for many of the recipes here at One Dish Kitchen, we use a 5-inch baking dish which holds about 1 1/2 to 2 cups. You can use any similar smaller sized baking dish.

This quiche lorraine would be perfect for breakfast, lunch or dinner and if you’re looking for a wine recommendation, a Pinot Noir or a Sauvignon Blanc would be lovely.

If you would like additional information on the baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Other Crustless Quiche Recipes

Goat Cheese and Prosciutto Crustless Quiche For One

Potato and Asparagus Crustless Quiche For One

Crustless Spinach Quiche For One

What To Serve With A Crustless Quiche

Avocado Salad With Berries

Beer Bread For One

Roasted Carrots For One

RELATED:  15 Easy Single Serving Dessert Recipes

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

Crustless Quiche Lorraine Recipe For One

Crustless Quiche Lorraine For One | One Dish Kitchen

Crustless Quiche Lorraine For One

Prep Time: 10 minutes
Cook Time: 25 minutes
30 minutes
Total Time: 35 minutes
Course: Breakfast, Main Dish
Cuisine: French
Keyword: quiche
Servings: 1 person
Calories: 680kcal
Author: Joanie Zisk


  • 2 large eggs
  • 4 tablespoons heavy cream
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 2 slices cooked bacon, crumbled
  • 1/2 cup Gruyere, shredded


  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium-sized mixing bowl whisk together the eggs and the cream. Stir in the salt, pepper, nutmeg, bacon and cheese.
  • Pour into lightly buttered baking dish.
  • Bake until quiche is puffed and golden, about 25 minutes.


Calories: 680kcal | Carbohydrates: 3g | Protein: 40g | Fat: 71g | Saturated Fat: 35g | Cholesterol: 594mg | Sodium: 1261mg | Potassium: 342mg | Vitamin A: 42.4% | Calcium: 77% | Iron: 11%
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionists’ advice.

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RELATED:  Cooking For One – Simple Tips For Solo Cooks

You certainly won’t miss the crust in this lovely Crustless Quiche Lorraine for one! It’s perfect for breakfast, lunch or dinner. Two eggs, a little cream, bacon and cheese are just about the only ingredients you’ll need to make this delicious “recipe for one”. | One Dish Kitchen | onedishkitchen.com

19 thoughts on “Low Carb Crustless Quiche Lorraine”

  1. All the recipes look delicious. Being a vegetarian, I think that I may be able to substitute soy or other for the meat in most. Than ks for this site.

  2. I have loved Pinterest for 2 yrs, but you have made my day! Your recipes for one are so greatly appreciated. ty

  3. Debra A Attinella

    I’m having a bridal brunch in a couple weeks, I love the idea of serving a single one to each person!

  4. Love that this is for one! I have a bit of traveling coming up and my husband loves eggs so this will be perfect for him!

  5. laura@motherwouldknow

    What a great way to get away from omelets and still use the same ingredients. I’d love this for dinner, with a good salad and a glass of wine. Wouldn’t mind a good English mystery to go along with this very civilized dinner:)

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