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Crustless Pizza Quiche For One

Satisfy a pizza craving with this fabulous crustless pizza quiche! This single serving low carb quiche is filled with plenty of pepperoni and mozzarella cheese. Easy to make and cooks in less than 30 minutes.

a quiche baked in a small red baking dish with bits of pepperoni on top of the quiche.

Some of the most popular recipes here at One Dish Kitchen are our crustless quiche recipes. Readers love the simplicity of these recipes and how easily they can be adapted to include their favorite ingredients. This crustless pizza quiche recipe is our newest low carb quiche creation and we know this one will be a fan favorite too!

Why I Love This Recipe

A pizza quiche is a wonderful way to satisfy a craving for pizza. If you're on a low carb diet, you'll be happy to know that a crustless quiche is absolutely low in carbs. This version is filled with pepperoni and plenty of creamy mozzarella cheese. The ingredients are mixed together in 1 bowl in a matter of minutes and the quiche bakes in the oven for less than 30 minutes. Recipes don't get much easier than this.

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Ingredients

cream, pepperoni, mozzarella, seasonings, and eggs on a brown table.

Ingredient Notes

  • Eggs and heavy cream: Two large eggs and 4 tablespoons of cream are the key ingredients in all of our crustless quiche recipes.
  • Seasonings: Use salt, black pepper, garlic powder, and Italian seasoning for flavor. You may add fresh or dried basil and oregano instead of the Italian seasoning.
  • Pepperoni and mozzarella cheese: Key ingredients found on a pepperoni pizza. Feel free to use different cheese or crumbled and cooked sausage, if preferred.

How To Make This Recipe

Step 1: Start by whisking together the eggs, cream, salt, pepper, garlic powder, and Italian seasoning in a bowl.

eggs and milk in a bowl next to a whisk.

Step 2: Next, stir in the pepperoni slices and the cheese. I used 1-ounce (1/2-cup) of mini pepperoni slices in this recipe, you can use larger slices of pepperoni instead.

eggs, milk, and pepperoni slices in a mixing bowl.

Step 3: Lightly butter a small baking dish and pour in the egg/cream mixture.

a buttered baking dish on one side of the photo and a red baking dish filled with quiche filling.

Step 4: Bake for 25 minutes.

a fork scooping out a bit of quiche.

Ways To Use Leftover Ingredients

If you have any ingredients left over from this crustless pizza quiche you might like to consider using them in any of these single serving and small batch recipes:

Frequently Asked Questions

Can You Freeze A Crustless Pizza Quiche?

Yes, a crustless quiche freezes very well.
To freeze before baking:
Mix the ingredients together and pour the mixture into a zip-top freezer bag. Thaw the quiche filling in the refrigerator for about 24 hours before baking. Transfer the ingredients to an small oven safe baking dish and bake as the quiche recipe states.
To freeze after baking:
Cook the quiche as directed and allow to cool. Tightly cover with plastic wrap and freeze. When you are ready to reheat the quiche, place the quiche in a 350 degree F oven and heat for 20 minutes.

How Should I Store A Crustless Pizza Quiche?

Cover the quiche and keep in the refrigerator. It should be eaten within 3 days.

What Type Of Milk Should I Use?

In this quiche recipe, I recommend using heavy cream (also known as double cream). The cream makes the quiche richer.
You may also use skim, lowfat, or whole milk instead of the cream. Almond milk and soy milk will work well too.

Expert Tips

  • For this crustless pizza quiche recipe as well as for many of the recipes here at One Dish Kitchen, we use a 5-inch baking dish which holds about 1.5 cups. and has an area of 25 square inches. A 4x6-inch dish has an area of 24 square inches and will work as well. For best results, use a dish of similar size.You can use any similar smaller sized baking dish or pie plate. If you would like additional information on the baking dishes I use in our “recipes for one”, please visit our FAQ page. For examples of the dishes used at One Dish Kitchen, please visit our Store page.
  • Feel free to get creative and add your own favorite pizza ingredients to this delightful keto quiche. A few of our favorite add-ins include:
  • sliced black olives, sliced green bell peppers, cooked Italian sausage, or a handful of fresh spinach.

Serving Suggestions

You might like to serve any of these single serving and small batch dishes with your quiche:

Other Single Serving Crustless Quiche Recipes

If you’ve tried this pizza quiche or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!

crustless pizza quiche.

Crustless Pizza Quiche For One

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American, Italian
Keywords: keto, low carb, pizza, quiche
Servings: 1
Calories: 618kcal
Author: Joanie Zisk

Ingredients

  • 2 large eggs
  • 4 tablespoons heavy cream
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon coarsely ground black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon Italian seasoning
  • 1/4 cup mini pepperoni slices (1 ounce)
  • 1/2 cup shredded mozzarella cheese

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium-sized mixing bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and Italian seasoning. Stir in pepperoni and cheese.
  • Pour into a small lightly buttered baking dish.
  • Baked until quiche is puffed and golden, about 25 minutes.

Notes

Expert Tips
  • For this crustless pizza quiche recipe as well as for many of the recipes here at One Dish Kitchen, we use a 5-inch baking dish which holds about 1.5 cups. and has an area of 25 square inches. A 4x6-inch dish has an area of 24 square inches and will work as well. For best results, use a dish of similar size.You can use any similar smaller sized baking dish or pie plate. If you would like additional information on the baking dishes I use in our “recipes for one”, please visit our FAQ page. For examples of the dishes used at One Dish Kitchen, please visit our Store page.
  • Feel free to get creative and add your own favorite pizza ingredients to this delightful keto quiche. A few of our favorite add-ins include:
  • sliced black olives, sliced green bell peppers, cooked Italian sausage, or a handful of fresh spinach.

Nutrition

Serving: 1quiche | Calories: 618kcal | Carbohydrates: 4g | Protein: 31g | Fat: 57g | Saturated Fat: 30g | Cholesterol: 533mg | Sodium: 1297mg | Potassium: 226mg | Sugar: 1g | Vitamin A: 1801IU | Calcium: 378mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

9 thoughts on “Crustless Pizza Quiche For One”

  1. I made this quiche for dinner. Loved it. Added some chopped onion & black olives.
    Didn’t have Italian seasoning so I added oregano & basil.
    Will definitely make this again.

  2. 5 stars
    I just received my single serve casserole dishes and baptized them with this dish. The dish looked so small, but the ingredients fit just perfectly!! This was very tasty and there’s so much room for variety! Just discovered your website and I’m looking forward to trying more recipes.

  3. Phillipa Taylor

    Can one double up this recipe as my dishes are all too big and I don’t really want to buy another dish?
    Thanks

    1. I also am wondering this same thing. What size dish you end of using when you doubled the recipe? 9×9? How did you adjust the cook time, then? Thank you!!

  4. 5 stars
    I made this for lunch today. I had half & half to use instead of heavy cream. It was very good. I will make it again, maybe trying out other pizza ingredients.

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