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16
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Crustless Pizza Quiche For One
This single serving crustless pizza quiche combines pepperoni, mozzarella, and Italian seasoning in a tender, custard-like base for an easy, low carb meal ready in under 30 minutes.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dish
Cuisine:
American, Italian
Diet:
Low Carb, Gluten Free
Keyword:
crustless pizza quiche, crustless quiche, keto, low carb, pepperoni quiche, pizza, pizza quiche, quiche
Servings:
1
serving
Author:
Joanie Zisk
Equipment
5-inch baking dish
Ingredients
2
large
eggs
4
tablespoons
heavy cream
⅛
teaspoon
kosher salt
⅛
teaspoon
coarsely ground black pepper
⅛
teaspoon
garlic powder
⅛
teaspoon
Italian seasoning
¼
cup
mini pepperoni slices
(1 ounce)
½
cup
shredded mozzarella cheese
US
-
Metric
Instructions
Preheat oven to 375 degrees F (190 degrees C).
Whisk the eggs, cream, salt, pepper, garlic powder, and Italian seasoning in a bowl.
Stir in the pepperoni and cheese.
Lightly butter a 5x5-inch baking dish and pour in the mixture.
Bake for 25 minutes.
Video
Notes
Use the Right Baking Dish:
A
5x5-inch baking dish
works best. A 4x6-inch dish is a good alternative.
Add Your Favorite Toppings:
Try black olives, bell peppers, cooked Italian sausage, or spinach for extra flavor.
Check for Doneness:
Insert a toothpick into the center. It should come out clean.
Let It Rest:
Allow the quiche to sit for a few minutes before slicing.
If doubling this recipe, bake in either two
5x5-inch baking dishes
or one 6xc8-inch baking dish.
Nutrition
Serving:
1
serving
|
Calories:
618
kcal
|
Carbohydrates:
4
g
|
Protein:
31
g
|
Fat:
57
g
|
Saturated Fat:
30
g
|
Cholesterol:
533
mg
|
Sodium:
1297
mg
|
Potassium:
226
mg
|
Sugar:
1
g
|
Vitamin A:
1801
IU
|
Calcium:
378
mg
|
Iron:
2
mg
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