Goat Cheese and Prosciutto Crustless Quiche For One

Easy to make, low carb Goat Cheese and Prosciutto Crustless Quiche For One! A delicious combination of flavors. This single serving quiche recipe is ideal for anyone cooking for one and is perfect for breakfast, lunch or dinner.

Easy to make, low carb Goat Cheese and Prosciutto Crustless Quiche For One! A delicious combination of flavors. This single serving quiche recipe is ideal for anyone cooking for one and is perfect for breakfast, lunch or dinner | One Dish Kitchen

I was first introduced to the idea of a crustless quiche many years ago when I was on the Adkins diet. Spending time on this low carb diet taught me how to create many flavorful meals without the added carbs. Since that time, I’ve been experimenting with various crustless quiche recipe combinations and this delightful Goat Cheese and Prosciutto Crustless Quiche is our most recent addition.

Crustless Quiche

I have made so many crustless quiche dishes for my family over the years and I can honestly tell you that no one has ever missed the crust. When a crustless quiche bakes in the oven it forms sort of a “natural” crust so you don’t need to spend the extra time making a floured crust.

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Goat Cheese and Prosciutto Crustless Quiche For One | One Dish KitchenHow To Make A Crustless Quiche

Making a single serving crustless quiche is so easy! You just need one bowl for mixing and one dish for baking.

I find that a 5-inch baking dish works best for a quiche this size. You could also use a loaf pan. Use any baking dish of a similar size.

Step 1

First, whisk together 2 eggs and 4 tablespoons of cream. Add in a pinch of salt, a pinch of black pepper, a touch of garlic powder.

Step 2

Stir in 1-ounce of chopped prosciutto, 1-ounce of crumbled goat cheese, and 2 tablespoons of chopped green onions.

Step 3

Pour into the small baking dish and bake for 25 minutes.

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How To Make A Single Serving Goat Cheese and Prosciutto Crustless Quiche | One Dish KitchenIs A Crustless Quiche And A Frittata The Same Thing?

The short answer is, no.

A quiche and a frittata are both egg dishes made with cheese, sometimes meat and often vegetables. They both can be enjoyed for breakfast, lunch or dinner.

In a traditional quiche recipe you have a crust, but since a crustless quiche and a frittata do not have crusts, they are quite similar.

In both cases, the ingredients are mixed together and poured into baking dishes. A frittata is usually baked in a cast iron skillet and a crustless quiche is baked in a baking dish.

A quiche has sort of a custard-like base which is a combination of eggs and heavy cream, this gives it a wonderfully creamy consistency when baked. You can cut the fat by adding half and half or milk if you would like.

A frittata is made with very little or no milk. It is usually cooked first on the stovetop, then finished in the oven.

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Can You Make A Crustless Quiche Ahead Of Time?

Yes!

You can mix together the ingredients, pour the mixture into a baking dish and when you’re ready to enjoy your quiche, bake it in the oven.

The mixed ingredients are best if used within 3 days if covered and stored in the refrigerator.

Other Single Serving Crustless Quiche Recipes

For this quiche recipe, I use a 5-inch baking dish. For best results, please use a dish of similar size. 

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Goat Cheese and Prosciutto Crustless Quiche Recipe

Easy to make, low carb Goat Cheese and Prosciutto Crustless Quiche For One! A delicious combination of flavors. This single serving quiche recipe is ideal for anyone cooking for one and is perfect for breakfast, lunch or dinner. | One Dish Kitchen

Goat Cheese and Prosciutto Crustless Quiche For One

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Dish
Cuisine: French
Keyword: low carb, quiche
Servings: 1 serving
Calories: 554kcal
Author: Joanie Zisk

Ingredients

  • butter or cooking spray
  • 2 large eggs
  • 4 tablespoons heavy cream (you may use 1/2 & 1/2 or milk instead)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 ounce chopped prosciutto
  • 1 ounce crumbled goat cheese
  • 2 tablespoons chopped green onions

Instructions

  • Heat oven to 400 degrees F (200 degrees C).
  • Lightly coat the inside of a small baking dish with butter or cooking spray. Set aside.
  • In a medium-sized mixing bowl, whisk together the eggs, cream, garlic powder, salt, and pepper.
  • Stir in the chopped prosciutto, goat cheese and green onions.
  • Pour into baking dish and bake for 25 minutes, or until the quiche is puffed and golden.

Notes

The nutritional information listed is calculated based on using heavy cream. You can reduce the calories and fat in this recipe by using 1/2 & 1/2 or milk instead of the cream.

Nutrition

Calories: 554kcal | Carbohydrates: 5g | Protein: 23g | Fat: 49g | Saturated Fat: 24g | Cholesterol: 485mg | Sodium: 752mg | Potassium: 320mg | Sugar: 1g | Vitamin A: 40.2% | Vitamin C: 6.7% | Calcium: 15.6% | Iron: 15.1%
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Easy to make, low carb Goat Cheese and Prosciutto Crustless Quiche For One! A delicious combination of flavors. This single serving quiche recipe is ideal for anyone cooking for one and is perfect for breakfast, lunch or dinner. | One Dish Kitchen | #quiche #singleserving #recipesforone #cookingforone #low carb

5 COMMENTS


  1. I love the idea of doing a crustless quiche. It so much healthier than a regular one. Plus, I don’t always want to mess with making a crust! Thanks! I’m itching to try this!


  2. I love quiche and a crustless one is even better because it means you cut back on the calories without cutting back on on the flavor. It’s perfect. I love goats cheese so I am sure I will fall in love with this one too.

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