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Get ready to enjoy a simple yet elegant Crustless Goat Cheese and Prosciutto Quiche, perfect for a single serving. This recipe artfully combines the smooth tang of goat cheese with the savory richness of prosciutto, all enveloped in a light and fluffy egg mixture. Simplifying the classic French quiche by going crustless, it offers gourmet flavors in a fuss-free way. Ideal for any meal – breakfast, lunch, or dinner – it’s a delightful option for anyone cooking just for themselves.
This crustless prosciutto quiche is a fulfilling meal on its own, but it pairs wonderfully with a few sides for a complete dining experience. Consider adding a fresh and colorful Italian Chopped Salad, a comforting bowl of Creamy Vegetable Soup, or some crunchy Roasted Brussels Sprouts. For a sweet finish, a creamy and fruity Ambrosia Salad would be the perfect end to this delightful meal.
Why You’ll Love This Crustless Quiche Recipe
- Simple and Quick: This recipe requires minimal ingredients and only takes about 25 minutes to bake, making it a breeze to whip up even on busy days.
- Low-Carb: This crustless quiche is naturally low in carbs, making it a great option for those following a low-carb lifestyle.
- Protein-Packed: Eggs and cheese provide a satisfying dose of protein to keep you feeling full and energized.
- Flavorful: The combination of creamy goat cheese, savory prosciutto, and fresh green onions creates a delicious and satisfying flavor profile.
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Ingredients
If you have any ingredients leftover from this prosciutto and goat cheese quiche recipe, check out our Leftover Ingredients Recipe Finder.
- Butter: Used for greasing the baking dish. An oil spray can be a convenient alternative.
- Eggs and heavy cream or milk: Two large eggs and 4 tablespoons of heavy cream are the base of this quiche.
- Seasonings: Garlic powder, salt, and black pepper add basic flavor. Feel free to adjust these to your taste or add other spices like dried herbs.
- Prosciutto: This dry-cured Italian ham is a perfect pairing for the goat cheese. You can substitute cooked ham, bacon, or pancetta for a different flavor twist. Consider using any leftover prosciutto in Shrimp and Prosciutto Pasta.
- Goat cheese: Also known as chèvre, goat cheese is a tangy and creamy cheese made from goat’s milk. If you don’t have goat cheese, feta cheese can be used as a substitute. Consider using any leftover goat cheese to make a small batch of creamy goat cheese dressing.
- Green onions: They add a crunchy texture, a pop of color, and a mild onion flavor.
How To Make A Crustless Goat Cheese And Prosciutto Quiche
- Start by beating 2 eggs and 4 tablespoons of cream in a bowl. Season this mixture with a pinch each of salt and black pepper, along with a hint of garlic powder.
- Next, fold in 1 ounce of chopped prosciutto, 1 ounce of crumbled goat cheese, and 2 tablespoons of chopped green onions into the egg mixture.
- Finally, transfer this mixture into a 5×5-inch baking dish and bake in the oven for 25 minutes.
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Expert Tip for Baking Dish Size: For optimal results with this crustless quiche, I recommend using a 5×5-inch baking dish. This size is ideal as it holds approximately 1.5 cups and has a surface area of 25 square inches. Alternatively, a 4×6-inch dish, with a similar area of 24 square inches, is also suitable. Choosing a dish of a comparable size ensures even cooking and perfect texture.
Frequently Asked Questions
Absolutely! You have two options:
Prep Now, Bake Later: Combine all the ingredients and pour them into a baking dish. If you’re not baking it immediately, cover and refrigerate the mixture. It’s best used within a day. When you’re ready, just bake it in the oven.
Bake and Store: Fully prepare and bake the quiche as instructed, then let it cool down completely. You can store the baked quiche in the refrigerator for up to 3 days. Simply reheat it in the microwave when you’re ready to enjoy.
It should be set around the edges but still slightly soft in the center.
Yes, there are a few key differences. While both crustless quiche and frittata are egg-based dishes that can include cheese, meat, and vegetables, and are suitable for breakfast, lunch, or dinner, their preparation and consistency differ.
Preparation Method: A frittata is typically started on the stovetop in a cast iron skillet and then finished in the oven. In contrast, a crustless quiche is directly baked in a baking dish.
Texture and Ingredients: A crustless quiche has a custard-like texture, achieved by mixing eggs with heavy cream, creating a creamy consistency. You can lighten it up by using half-and-half or milk. On the other hand, a frittata contains very little to no milk, resulting in a firmer texture.
These distinctions give each dish its unique character and taste.
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Other Single Serving Crustless Quiche Recipes
- Crustless Quiche Lorraine: A classic combination of bacon and cheese, this quiche is a savory delight for any meal.
- Crustless Spinach Quiche: Packed with fresh spinach and cheese, this quiche offers a delightful way to enjoy your greens.
- Roasted Potato and Asparagus Crustless Quiche: Featuring roasted potatoes and asparagus, this quiche is perfect for those who love a touch of earthy flavors.
- Crustless Pizza Quiche: For pizza lovers, this quiche brings all your favorite pizza toppings into a delightful egg-based dish.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
If you’ve tried this goat cheese and prosciutto crustless quiche or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.
If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!
Crustless Goat Cheese & Prosciutto Quiche For One
Equipment
Ingredients
- salted butter or cooking spray
- 2 large eggs
- 4 tablespoons heavy cream
- ⅛ teaspoon garlic powder
- ⅛ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 ounce chopped prosciutto
- 1 ounce crumbled goat cheese
- 2 tablespoons chopped green onions
Instructions
- Heat oven to 400 degrees F (200 degrees C).
- Lightly coat the inside of a small 5-inch baking dish with butter or cooking spray. Set aside.
- In a medium-sized mixing bowl, whisk together the eggs, cream, garlic powder, salt, and pepper.
- Stir in the chopped prosciutto, goat cheese and green onions.
- Pour into baking dish and bake for 25 minutes, or until the quiche is puffed and golden.
Video
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
I made this using 4 Tbsp. unsweetened almond milk.
I used 2 Tbsp. grated Parmesan cheese
I added some salad microgreens
I liked it, but it wasn’t that tasty for me.
I’d like to know if others have tried this recipe and
what they did that was different from the original recipe. 🙂
Hi Chuck, thanks for your feedback. With all those changes, I’m not surprised it wasn’t as tasty as the original recipe.
This is excellent! I would never have thought of putting goat cheese and prosciutto together in a quiche, but my husband and I loved the combination. The green onions really added to the flavor. This will be a new favorite of ours.
I’m so happy you both enjoyed the quiche, it really is a great flavor combination.
Looking for your cookware for one thank you Beverly
Made this this morning. Its absolutely delicious, I didn’t have prosciutto, but used pancetta. Came out amazing. Very much a keeper recipe!
I’m so glad you enjoyed the quiche, thank you for your feedback.