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Goat Cheese and Prosciutto Crustless Quiche For One

Easy to make, low carb Goat Cheese and Prosciutto Crustless Quiche For One! A delicious combination of flavors. This single serving quiche recipe is ideal for anyone cooking for one and is perfect for breakfast, lunch or dinner.

Goat cheese and prosciutto crustless quiche in a small baking dish on a metal tray with a fork, a glass of ice water with lemon slices, and a blue and white striped cloth napkin

I was first introduced to the idea of a crustless quiche many years ago when I was on the Atkins diet. Spending time on this low carb diet taught me how to create many flavorful meals without the added carbs. Since that time, I've been experimenting with various crustless quiche recipe combinations and this delightful keto goat cheese and prosciutto crustless quiche is our most recent addition.

Crustless Quiche

I have made so many crustless quiche dishes for my family over the years and I can honestly tell you that no one has ever missed the crust.

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When a crustless quiche bakes in the oven it forms sort of a "natural" crust so you don't need to spend the extra time making a floured crust.

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See recipe box below for ingredient amounts and full recipe instructions.

  • butter
  • eggs
  • heavy cream or milk
  • garlic powder
  • salt and pepper
  • prosciutto
  • goat cheese
  • green onions

How To Make A Goat Cheese and Prosciutto Crustless Quiche

Making a single serving crustless quiche is so easy! You just need one bowl for mixing and one dish for baking.

  1. First, whisk together 2 eggs and 4 tablespoons of cream. Add in a pinch of salt, a pinch of black pepper, a touch of garlic powder.
  2. Stir in 1-ounce of chopped prosciutto, 1-ounce of crumbled goat cheese, and 2 tablespoons of chopped green onions.
  3. Pour into the small baking dish and bake for 25 minutes.

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Is A Crustless Quiche And A Frittata The Same Thing?

The short answer is no.

A quiche and a frittata are both egg dishes made with cheese, sometimes meat and often vegetables. They both can be enjoyed for breakfast, lunch or dinner.

In a traditional quiche recipe you have a crust, but since a crustless quiche and a frittata do not have crusts, they are quite similar. In both cases, the ingredients are mixed together and poured into baking dishes. A frittata is usually baked in a cast iron skillet and a crustless quiche is baked in a baking dish.

A quiche has sort of a custard-like base which is a combination of eggs and heavy cream, this gives it a wonderfully creamy consistency when baked. You can cut the fat by adding half and half or milk if you would like.

A frittata is made with very little or no milk. It is usually cooked first on the stovetop, then finished in the oven.

an overhead picture of a square dish filled with a quiche.

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Can You Make A Crustless Quiche Ahead Of Time?

Yes! You can mix together the ingredients, pour the mixture into a baking dish and when you're ready to enjoy your quiche, bake it in the oven.

The mixed ingredients are best if used within 3 days if covered and stored in the refrigerator.

Other Single Serving Crustless Quiche Recipes

For this crustless quiche, I use a 5-inch baking dish which you can find on our store page. This dish holds about 1.5 cups and has an area of 25 square inches. A 4×6-inch dish has an area of 24 square inches and will work as well. For best results, use a dish of similar size.

See our FAQ page for additional information on baking dish sizes.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Goat Cheese and Prosciutto Crustless Quiche For One | One Dish Kitchen

Goat Cheese and Prosciutto Crustless Quiche For One

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Dish
Cuisine: French
Keywords: low carb, quiche
Servings: 1 serving
Calories: 554kcal
Author: Joanie Zisk


  • salted butter or cooking spray
  • 2 large eggs
  • 4 tablespoons heavy cream you may use 1/2 & 1/2 or milk instead
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 ounce chopped prosciutto
  • 1 ounce crumbled goat cheese
  • 2 tablespoons chopped green onions


  • Heat oven to 400 degrees F (200 degrees C).
  • Lightly coat the inside of a small 5-inch baking dish with butter or cooking spray. Set aside.
  • In a medium-sized mixing bowl, whisk together the eggs, cream, garlic powder, salt, and pepper.
  • Stir in the chopped prosciutto, goat cheese and green onions.
  • Pour into baking dish and bake for 25 minutes, or until the quiche is puffed and golden.


The nutritional information listed is calculated based on using heavy cream. You can reduce the calories and fat in this recipe by using 1/2 & 1/2 or milk instead of the cream.


Calories: 554kcal | Carbohydrates: 5g | Protein: 23g | Fat: 49g | Saturated Fat: 24g | Cholesterol: 485mg | Sodium: 752mg | Potassium: 320mg | Sugar: 1g | Vitamin A: 2010IU | Vitamin C: 5.5mg | Calcium: 156mg | Iron: 2.7mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

18 thoughts on “Goat Cheese and Prosciutto Crustless Quiche For One”

  1. 5 stars
    Hi Joanie!
    Thank you for sharing your amazing recipes! I didn’t have all the ingredients on hand so I added a largish diced Baby Bella mushroom and substituted diced red onion for the green onion. It was so good. I often make food for others who can’t cook. Would it be possible to make these ahead of time and freeze them? If so, how best to reheat?
    Thank you so much!

  2. 5 stars
    This was my first recipe of yours I’ve tried, and it was magnificent. Tastes elegant with very few ingredients. I used a round 16oz ramekin, and it worked great.

    1. Hi Andrea,
      I’m so happy you enjoyed the quiche, thank you so much for taking the time to let me know!

      Have a wonderful week!

  3. Made this today for brunch. It was so easy and delicious. I’m going to make these even when I’m not eating alone and allow my family to choose additions to make them to their own taste.

    1. OMG I am thrilled to death that you have done some slow cooker recipes. I love to use my crock pot as it gives me days of freedom but they are all way too big. Are you Going to make more? PLEASE I’m thrilled with most of your receipts and appreciate the work you put into this. Thank you. I know how hard it is I’ve tried for almost two years and have yet to be able to get them small enough and still have it taste right.

    1. I’m so happy you are enjoying the recipes, Debbie. Thank you so much for letting me know!

      Have a wonderful weekend!

    1. Hi Theresa,

      I’m so happy you loved the recipe. Thank you so much for taking the time to let me know.


  4. 5 stars
    I love quiche and a crustless one is even better because it means you cut back on the calories without cutting back on on the flavor. It’s perfect. I love goats cheese so I am sure I will fall in love with this one too.

  5. 5 stars
    I adore crustless quiches and always looking for new flavour combinations for these. Super happy to try this one.

  6. 5 stars
    I love the idea of doing a crustless quiche. It so much healthier than a regular one. Plus, I don’t always want to mess with making a crust! Thanks! I’m itching to try this!

    1. I have been making your recipes since I found your site and all I can say is Thank You. My hubby doesn’t like goat cheese, what would be a good substitute.

      1. Hi Vicky, you can use the same amount of just about any cheese you like. Shredded or grated Gouda, Havarti, even Cheddar would all be good choices.

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