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4.88
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16
votes
Crustless Goat Cheese Quiche For One
This crustless goat cheese quiche is a creamy, savory egg dish made with goat cheese and prosciutto, baked in a small dish and ready in about 25 minutes.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dish
Cuisine:
French
Diet:
Low Carb, Gluten Free
Keyword:
crustless goat cheese quiche, crustless prosciutto quiche, crustless quiche, goat cheese quiche, low carb, quiche
Servings:
1
serving
Author:
Joanie Zisk
Equipment
5-inch baking dish
Ingredients
salted butter
or cooking spray
2
large
eggs
4
tablespoons
heavy cream
⅛
teaspoon
garlic powder
⅛
teaspoon
kosher salt
⅛
teaspoon
coarsely ground black pepper
1
ounce
chopped prosciutto
1
ounce
crumbled goat cheese
2
tablespoons
chopped green onions
US
-
Metric
Instructions
Heat oven to 400 degrees F (200 degrees C).
Lightly coat the inside of a 5x5-inch baking dish with butter or cooking spray. Set aside.
In a medium bowl, whisk together the eggs and cream. Season with salt, black pepper, and garlic powder.
Stir in the chopped prosciutto, crumbled goat cheese and green onions until evenly distributed.
Pour the mixture into the baking dish and bake for 25 minutes, until the quiche is set in the center and lightly golden around the edges.
Video
Notes
Use the right baking dish:
A
5x5-inch baking dish
holds about 25 ounces and allows the crustless quiche to bake evenly without spilling over.
Whisk the eggs well:
Fully whisking the eggs and cream helps create a smooth, custard-like texture.
Don’t overbake:
The quiche is done when the center is just set and no longer jiggles. Overbaking can make the eggs firm.
Let it rest briefly:
Allow the quiche to rest for a few minutes after baking so it sets fully and slices cleanly.
Nutrition
Serving:
1
serving
|
Calories:
554
kcal
|
Carbohydrates:
5
g
|
Protein:
23
g
|
Fat:
49
g
|
Saturated Fat:
24
g
|
Cholesterol:
485
mg
|
Sodium:
752
mg
|
Potassium:
320
mg
|
Sugar:
1
g
|
Vitamin A:
2010
IU
|
Vitamin C:
5.5
mg
|
Calcium:
156
mg
|
Iron:
2.7
mg
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