This post may contain affiliate links. Please read our disclosure policy.

Savor our Single-Serving Avocado Salad! Packed with berries, pecans, feta, and topped with blueberry vinaigrette – a healthful delight!

A salad of avocados, strawberries, blueberries, pecans, feta cheese, and spinach plated on a metal tray with a small bowl of strawberries and half of an avocado

Packed with flavor and nutritious ingredients, this single-serving Avocado Salad is a delightful blend of creamy avocado, fresh berries, crunchy pecans, tangy feta, all dressed in a vibrant blueberry vinaigrette.

What Is An Avocado Salad?

An avocado salad is a dish where the buttery, versatile avocado takes center stage. Often combined with other fresh ingredients and a tasty dressing, it offers a harmonious play of textures and flavors. This particular salad version embraces the concept of sweet and savory, incorporating berries and a sweet-tart vinaigrette to contrast the creaminess of avocado and feta.

Why This Recipe Works

  • Easy to Prepare: With simple ingredients and clear instructions, it’s a breeze for beginners.
  • Versatile: Easily substitute or add ingredients based on dietary needs or preferences.
  • Nutrition-Packed: Full of heart-healthy fats, antioxidants, and protein, it’s as nutritious as it is delicious.
  • Perfectly Portioned: Designed for one, it’s ideal for single diners or anyone seeking portion control.

RELATED: Easy Single Serving Comfort Food Recipes

Ingredient Notes and Substitutions

See below for ways to use leftover ingredients.

  • Salad greens: Use romaine lettuce, butter lettuce, spring salad mix, arugula, spinach, or your favorite salad greens.
  • Avocado: I use half of a small avocado in my salad but you can definitely use the entire avocado if preferred.
  • Fruit: You can use any combination of berries you like or have on hand.
  • Nuts: Pecans can be replaced with walnuts or almonds for a different crunch.
  • Cheese: If you’re not a fan of feta, goat cheese or blue cheese are good alternatives.

For The Salad Dressing (yields 1/4 cup)

  • Blueberries: Fresh blueberries are ideal for a vibrant, fruity flavor. If they’re not in season, frozen blueberries can be used; just make sure to thaw and drain them properly before use.
  • Olive oil:  I use extra virgin olive oil in this blueberry vinaigrette recipe and in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains a more true olive taste. It also contains more of the vitamins and minerals found in olives. It’s my favorite type of olive oil, but you may use light olive oil instead.
  • Lemon juice: Freshly squeezed lemon juice is highly recommended over the bottled variety for its bright, tart flavor. If lemons aren’t available, other citrus juices like lime or orange can work in a pinch.
  • Honey: Opt for raw, pure honey for the sweetest, most natural flavor. If you’re vegan, you can substitute honey with other sweeteners such as agave nectar or maple syrup.

Feel free to use my poppyseed dressing instead of the blueberry vinaigrette if you’d like.

This is just an overview of the ingredients I used and why I used them. For the full recipe please scroll down to the recipe box at the bottom of the post.

Salad dressing made with blueberries in a small bowl on a tray

RELATED: 20 Single Serving Meatless Meals

How To Make An Avocado Salad

Simply top the salad greens with diced avocado, blueberries, chopped strawberries, pecans, and a little Feta cheese, and drizzle the vinaigrette over the top.

An overhead view of a salad consisting of avocados, strawberries, blueberries, pecans, feta cheese, and spinach with blueberry vinaigrette drizzled over the top

Expert Tips

  1. Choose a ripe, but firm avocado to hold up better in the salad.
  2. Rinse berries under cold water and dry them thoroughly before adding to avoid a watery salad.
  3. Consider toasting the pecans slightly for an enhanced nutty flavor.
  4. With this simple salad, you can easily add a protein of your choice. Here are a few avocado salad variations:
    • Add cooked, diced chicken to make an Avocado Chicken Salad
    • Crumble a hard-boiled egg over the salad and create an Avocado Egg Salad
    • Add canned tuna for an Avocado Tuna Salad
    • Top with homemade croutons.

Frequently Asked Questions

Can This Salad Be Made Ahead?

Avocado can brown quickly, so it’s best to prepare this salad just before serving.

Can I Use Frozen Berries?

Yes, but make sure to thaw them thoroughly and remove any excess moisture before using.

Serving Suggestions

This avocado salad is a fantastic standalone meal for a light lunch. It can also be paired with a baked chicken breast or salmon fillet for a more substantial dinner. Enjoy this refreshing, healthful dish!

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this avocado salad recipe, you might like to consider using them in any of these single serving and small batch recipes:

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

If you’ve tried this avocado salad or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!


Your Cooking For One Source
Because you’re worth it

Avocado Salad With Blueberry Vinaigrette

4.75 from 4 votes
Prep: 10 minutes
Total: 10 minutes
Servings: 1 serving
Savor our Single-Serving Avocado Salad! Packed with berries, pecans, feta, and topped with blueberry vinaigrette – a healthful delight!

Ingredients 
 

  • 1 cup salad greens
  • ½ small avocado , diced
  • ¼ cup blueberries
  • ¼ cup diced strawberries
  • 2 tablespoons chopped pecans
  • 1 tablespoon Feta cheese

FOR THE BLUEBERRY VINAIGRETTE (small batch)

  • ¼ cup blueberries
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons honey

Instructions 

  • Place the salad greens on a plate. Top with diced avocado, blueberries, strawberries, pecans and crumbled Feta cheese.
  • Place all of the ingredients for the blueberry vinaigrette in a blender. Blend until smooth and drizzle 1-2 tablespoons over the salad.
  • Enjoy immediately.

Notes

Expert Tip
  • With this simple salad, you can easily add a protein of your choice.
    • Add cooked, diced chicken to make an Avocado Chicken Salad
    • Crumble a hard boiled egg over the salad and create an Avocado Egg Salad
    • Add canned tuna for an Avocado Tuna Salad
    • Top with homemade croutons.

Nutrition

Serving: 1salad only, Calories: 222kcal, Carbohydrates: 12g, Protein: 5g, Fat: 18g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 200mg, Potassium: 205mg, Fiber: 3g, Sugar: 6g, Vitamin A: 525IU, Vitamin C: 34.1mg, Calcium: 98mg, Iron: 0.8mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Receive Our Latest Single Serving Recipes!
Sign Up for the weekly One Dish Kitchen Newsletter!!

Make 80+ Recipes With This Dish!

Ideal for home chefs, this individual square ceramic baking dish is safe for oven, microwave, freezer, and dishwasher. Simple to use & easy to clean!

Welcome!

I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

More Ideas

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




5 Comments

  1. I must have done something wrong because my comment disappeared.
    This sounds awesome! Do you think this could be made with frozen berries thawed in the refrigerator? I know it won’t be as good as using fresh but I have a partial bag in the freezer and I want to try this now!