Name: Healthy Baked Catfish Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 1 fennel bulb; 2 tablespoons extra virgin olive oil; 1/2 red pepper (, cut into thin strips); 1/2 small onion (, thinly sliced); 2 plum tomatoes (, sliced half lengthwise); 2 cloves garlic (, minced); 1/4 teaspoon dried thyme; 1/4 teaspoon kosher salt; 1/8 teaspoon crushed black pepper; 3 tablespoons white wine; 1 catfish fillet; 1/2 cup rice; 3/4 cup water; 1/4 teaspoon kosher salt; 1/2 tablespoon butter