Easy Baked Cod For One

This amazing baked cod recipe is made with roasted potatoes and topped with an easy to make chermoula. An added bonus is that everything cooks on one pan for easy cleanup! This flavorful Moroccan inspired single serving recipe bakes in 30 minutes.

a piece of cod on a plate next to roasted chopped potatoes and a bottle of rose.


The very first time I baked cod was about ten years ago. I was looking through the Wall Street Journal’s weekend newspaper edition and stumbled upon a recipe for Baked Cod with Chermoula.

At the time, my husband and I set aside our weekends to cook together, often finding new recipes to try from the newspaper. We enjoyed our cooking and experimenting weekends and looked forward to them each week.

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I’ve since made this Moroccan inspired dish many times and every time, I am reminded of the first time my husband and I made it together.

I’ve scaled down the ingredient amounts in the original recipes to give you a baked cod recipe for one.

a bowl of chermoula on a brown table next to a blue and white kitchen towel.

What Is Chermoula?

Chermoula is much like a pesto. It’s made with cilantro and parsley leaves, garlic, olive oil, lemon juice, and mix of spices. You can either chop the cilantro and parsley by hand or add them to a food processor to finely chop.

There’s no need to make a big batch of chermoula if you’re cooking for one. This single serving chermoula recipe makes the perfect amount. Be sure to scroll down to see ways to use any leftover ingredients you might have from this recipe.

RELATED: 15 Easy Dessert Recipes For One

Ingredients

See recipe box below for ingredient amounts and full recipe instructions.

  • cilantro
  • parsley
  • garlic
  • ground cumin
  • sweet paprika
  • salt
  • ground coriander
  • cayenne pepper
  • lemon juice
  • olive oil
  • cod fillet
  • red skinned potatoes

In 30 minutes you’ve got a beautiful meal that’s packed with flavor. I paired this baked cod with a nice Rosé.

Ways To Use Leftover Ingredients

If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of these single serving recipes:

What To Serve With Baked Cod

Potatoes are an excellent choice to serve as a side dish with baked cod, but you might like to consider these single serving options instead:

For information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Recipe

Baked Cod with Chermoula | One Dish Kitchen

Baked Cod Recipe For One With Chermoula

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Dish
Cuisine: Moroccan
Keyword: fish
Servings: 1 person
Calories: 618kcal
Author: Joanie Zisk

Ingredients

  • 1/2 cup cilantro leaves
  • 1/2 cup parsley leaves
  • 1 clove garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground coriander
  • pinch cayenne pepper
  • 1 teaspoon lemon juice
  • 1/4 cup olive oil
  • 1 8 ounce cod fillet
  • 6 ounces red skinned potatoes , scrubbed and diced

How To Video

Instructions

  • Heat oven to 350°F (177 degrees C).
  • Place the cilantro leaves, parsley leaves, garlic, spices, lemon juice and olive oil in the base of a food processor. Process until smooth.
  • Place the cod on a lightly greased baking sheet. Season with a pinch of salt.
  • Scatter the diced red potatoes around the cod.Spoon the chermoula over the cod and over the potatoes.
  • Bake for 30 minutes, until cooked through.
  • Remove from the oven and transfer fish and potatoes to a plate. Serve.

Nutrition

Serving: 1serving | Calories: 618kcal | Carbohydrates: 31g | Protein: 4g | Fat: 54g | Saturated Fat: 7g | Sodium: 636mg | Potassium: 981mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3315IU | Vitamin C: 59.6mg | Calcium: 58mg | Iron: 3.7mg
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionists’ advice.

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16 thoughts on “Easy Baked Cod For One”

    1. I’m so happy you enjoyed the recipe and thank you for taking the time to let me know.

      Have a wonderful weekend!

      Joanie

  1. I CAN NOT EVEN TOLERATE THE SMELL OF CILANTRO, MUCH LESS EAT IT. HOW MUCH WOULD THE TASTE BE CHANGED IF ONLY PARSLEY WERE USED FOR THE CHERMOULA? WOULD IT BE BETTER TO USE PESTO INSTEAD? SOMETIMES SUBSTITUTING PARSLEY FOR CILANTRO WORKS, OTHERS TIMES NOT SO MUCH. IT’S FUNNY — I HAVE NO PROBLEMS WITH CORIANDER, WHICH IS FROM THE SAME PLANT. THANKS FOR YOUR HELP.

    1. Parsley is a great substitute in this recipe. Give it a try and I’d love to know how you liked it.

      Joanie

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