Sheet Pan Salmon & Asparagus For One

Easy Sheet Pan Salmon and Asparagus – a one pan meal which makes cleanup easy! Ready in 30 minutes, this perfectly spiced salmon fillet bakes along with asparagus on a single sheet pan. A fresh, healthy, low calorie seafood meal.

This fantastic Baked Salmon recipe can be made in under 30 minutes! This single serving of salmon is baked along with asparagus on a sheet pan for easy cleanup. A fresh, healthy, low calorie seafood meal. | One Dish Kitchen

I hesitate to call this baked salmon recipe a recipe. With just a handful of ingredients and less than 30 minutes you can enjoy this delightful salmon dinner. Best of all, this salmon is baked along with the asparagus on a sheet pan for easy cleanup!

We eat salmon several times a month. Usually just a drizzle of olive oil along with salt and pepper or creole seasoning over the top of a salmon fillet is perfect.

We most often cook the salmon on the grill. However, the weather in southeast Texas has been so cold lately, it’s certainly not grilling weather.

When we can’t grill salmon outside, baking salmon the oven is the next best thing.

RELATED: 20 Meatless Recipes For One

Roasted Salmon and Asparagus | One Dish Kitchen

SUBSCRIBE NOW!Sign up and receive the latest Recipes for One and other bonus content.

Baked Salmon

This baked salmon recipe is seriously simple.

Step 1

In a small bowl, stir together the butter, 1/2 teaspoon of olive oil, basil, salt, and pepper. Set aside.

Step 2

Break off the tough ends of the asparagus, rinse and pat dry.

Step 3

On one side of a small rimmed baking sheet, toss the asparagus with olive oil and salt. Spread out the asparagus in one layer.

Step 4

Lightly coat the other side of the baking sheet with a tiny bit of oil, then place the salmon fillet skin side down on the oiled area.

Step 5

Spoon the softened butter mixture over the top of the salmon.

Step 6

Place the baking sheet in the oven and bake until the asparagus are tender and the salmon is cooked, about 15 minutes. (If the asparagus needs a little more time to cook, transfer the salmon to a platter, cover with foil and return the baking sheet back to the oven to finish cooking).

Step 7

Transfer the asparagus to a platter and top with the salmon. Drizzle the lemon juice over the top.

Since the asparagus cooks along with the salmon in the same pan, this leaves me with only one pan to clean.

A 20-minute dinner and only one dirty pan, I’d say that’s a win-win, wouldn’t you?

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Other Salmon Recipes

If you like this salmon recipe, you might also like these easy and delicious salmon recipes…

Baked Salmon In Foil For One

Salmon With Maple and Mustard For One

Smoked Salmon With Eggs and Pesto For One

Salmon With Zucchini

RELATED: Cooking For One Tips To Eat Healthy And Save Money

Sheet Pan Salmon With Asparagus Recipe

Roasted Salmon and Asparagus | ZagLeft

Sheet Pan Baked Salmon and Asparagus for One

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Dish
Cuisine: Seafood
Keyword: salmon
Servings: 1 serving
Calories: 394kcal
Author: Joanie Zisk

Ingredients

  • 1 tablespoon butter softened
  • 1 teaspoon olive oil
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 6 - 7 asparagus spears
  • 1 4-ounce salmon fillet
  • 1 tablespoon lemon juice

Instructions

  • Heat oven to 425 degrees F. (220 degrees C)
  • In a small bowl, stir together the butter, 1/2 teaspoon of olive oil, basil, salt, and pepper. Set aside.
  • Break off the tough ends of the asparagus, rinse each asparagus stalk and pat dry. Set aside.
  • On one side of a rimmed baking sheet, toss the asparagus with 1/2 teaspoon olive oil and a pinch of salt. Spread out the asparagus in one layer.
  • Lightly coat the other side of the baking sheet with a tiny bit of oil, then place the salmon fillet skin side down on the oiled area.
  • Spoon the softened butter mixture over the top of the salmon.
  • Place the baking sheet in the oven and bake until the asparagus are tender and the salmon is cooked, about 15 minutes. (If the asparagus needs a little more time to cook, transfer the salmon to a platter, cover with foil and return the baking sheet back to the oven to finish cooking).
  • Transfer the asparagus to a platter and top with the salmon. Drizzle the lemon juice over the top.
  • Serve.

Nutrition

Serving: 1serving | Calories: 394kcal | Carbohydrates: 4g | Protein: 23g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 93mg | Sodium: 748mg | Vitamin A: 7% | Vitamin C: 7% | Iron: 1.3%
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Best Wine To Serve With Baked Salmon

Since we mostly enjoy red wines, we paired this salmon recipe with a Pinot Noir. If you prefer a white wine, I would suggest a Sauvignon Blanc wine (notice the Acacia Sauvignon Blanc bottle in the background of the picture).

Enjoy!

RELATED: The Best Cookie Recipes For One

Oven Baked Salmon and Asparagus | One Dish Kitchen

We now have a COOKING FOR ONE Facebook group.

We’re new and we’re growing. Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!

Click HERE to join the community!

Connect with One Dish Kitchen!

Be sure to follow us on social media so you never miss a post!

Facebook | Twitter | Pinterest | Instagram

This post contains affiliate links.  If I like a product and that product has an affiliate program, then I will link to that product using this link.  Using an affiliate link means that, at zero cost to you, I might earn a commission on a product if you buy something through that link. Click here to read my full disclosure policy.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Other recipes you might like…

Small Batch Crawfish Beignets

Small Batch Crawfish Beignets | One Dish Kitchen

Broccolini With Sausage For One

Broccolini with Sausage For One | One Dish Kitchen

Curried Carrot Soup For One

Curried Carrot Soup For One | One Dish Kitchen

Mango Sorbet For One

Mango Sorbet For One | One Dish Kitchen

Chocolate Mousse For One

Chocolate Mousse For One | One Dish Kitchen

This fantastic Baked Salmon recipe can be made in under 30 minutes! This single serving of salmon is baked along with asparagus on a sheet pan for easy cleanup. A fresh, healthy, low calorie seafood meal. | One Dish Kitchen | #salmon #salmonrecipe #sheetpan #asparagus #singleserving #cookingforone #recipeforone

24 thoughts on “Sheet Pan Salmon & Asparagus For One”

  1. Kacey @ The Cookie Writer

    Asparagus is beginning to get around to normal pricing again after this long winter, so looks like I can try this recipe out sooner than later! Looks great!

  2. We make a lot of salmon too, and either grilling or roasting are usually our best options. With the springtime asparagus starting to show up in the stores, this looks like the perfect recipe!

Leave a Comment

Your email address will not be published. Required fields are marked *