Broiled Salmon Sheet Pan Recipe

Quick, easy and delicious broiled salmon with roasted zucchini – a healthy and light single serving salmon sheet pan meal that can be made in under 10 minutes.

salmon fillet on a plate with zucchini | one dish kitchen

If you’re looking for a meal that comes together quickly and is incredibly delicious, this broiled salmon recipe is for you!

This single serving salmon recipe can be made in either a toaster oven or in a conventional oven. The salmon and the zucchini are cooked on one sheet pan for easy cleanup.

Health Benefits Of Salmon

Salmon is full of Omega-3 fatty acids. Omega-3 fatty acids are one of the “good” types of fat. The body needs it to function and doesn’t make them on it’s own.

Among its many benefits, Omega-3  promotes healthy joints and healthy skin and also reduces the risk of heart disease. Salmon can also fulfill a large part of your daily protein requirement and is also high in vitamins B-12, B-6 and Vitamin D.

RELATED: 20 Single Serving Meatless Recipes

Broiled Salmon and Roasted Zucchini | One Dish Kitchen

Broiled Salmon Recipe

For this salmon recipe, I use olive oil, lemon juice, salt, and pepper on both the salmon and the zucchini.

Though the recipe mentions using a toaster oven, a regular oven can be used with no changes.

Step 1

Begin by lining the toaster oven tray with aluminum foil, this makes cleanup easy.

For the zucchini, rinse the skin and pat it dry.

Using a sharp knife, cut off the ends of the zucchini. Then cut the zucchini in half to create a flat surface. Slice the zucchini into 1/2-inch strips, then chop each strip into dices.

Step 2

Pour the olive oil on top of the salmon and add salt and pepper.

Rub the oil, salt and pepper into the salmon.

Step 3

Turn the salmon fillet over so that the bottom side gets a little oil on it as well.

Step 4

To season the diced zucchini, toss the zucchini into a bowl, add the salt, pepper and olive oil and toss to coat the vegetables evenly with the oil.

Pour the diced zucchini onto the tray next to the salmon.

Broiled Salmon with Roasted Zucchini - One Dish Kitchen

Place the tray in the toaster oven and broil salmon and zucchini for 7-10 minutes.

RELATED: Single Serving Comfort Food Recipes

salmon with vegetables | one dish kitchen

After the salmon has cooked, squeeze lemon juice over the top of the salmon and the zucchini.

This salmon is so full of flavor and I know you’re going to love it. 

If you’re not a fan of zucchini, you could easily substitute yellow squash, broccoli or cauliflower florets and prepare them the same way as the zucchini.

If you don’t have a toaster oven, I can recommend this Hamilton Beach toaster oven that I have in my kitchen and use all the time.

What To Serve With Broiled Salmon

Rice Pilaf

Brown Rice

Baked White Rice

Mashed Potatoes

Other Sheet Pan Recipes

If you like this broiled salmon sheet pan recipe, you might also like to try these sheet pan recipes:

Sausage and Peppers Sheet Pan Meal

Chicken and Vegetables Sheet Pan Meal

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Broiled Salmon Sheet Pan Recipe

Broiled Salmon and Roasted Zucchini for one! One Dish Kitchen

Broiled Salmon and Roasted Zucchini, for one!

Prep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Seafood
Keyword: salmon
Servings: 1 serving
Calories: 462kcal
Author: Joanie Zisk

Ingredients

  • 1 3-4 ounce salmon fillet
  • 1 medium zucchini
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • lemon juice optional

Instructions

  • Preheat the toaster oven to Broil.
  • Rinse and pat dry the salmon fillet and place it on the toaster oven tray.
  • Rinse the zucchini. Using a sharp knife, cut off the ends of the zucchini. Then cut the zucchini in half to create a flat surface. Slice the zuccini into 1/2-inch strips, then chop each strip into dices.
  • Place the diced zucchini into a bowl and toss with 1 tablespoon of the olive oil, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Place onto the toaster oven tray.
  • Pour 1 tablespoon of the olive oil over the salmon and sprinkle on 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Rub the oil, salt, and pepper into the salmon and turn the salmon over to make sure the oil is also on the bottom of the salmon.
  • Place in the toaster oven and cook for 7-10 minutes.
  • After the salmon has cooked, squeeze lemon juice over the top of both the salmon and the zucchini (optional).

Nutrition

Serving: 1serving | Calories: 462kcal | Carbohydrates: 6g | Protein: 25g | Fat: 37g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 879mg | Potassium: 511mg | Fiber: 1g | Sugar: 4g | Vitamin A: 390IU | Vitamin C: 35.1mg | Calcium: 31mg | Iron: 0.7mg
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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2 thoughts on “Broiled Salmon Sheet Pan Recipe”

  1. 4 stars
    Hi Joanie,

    Just found your blog and I love it! I’m an English language teacher – just finished my first year teaching in Korea and I’m realizing that I want a simpler, location-independent lifestyle. I expect to spend between 3 months and 2 years in each place, doing a combination of classroom teaching, one to one teaching and online teaching. That means lightening-up in a couple of different ways! One: I need to eat healthier. Two: I need to cook my own food some of the time, but I need to do that with minimal kitchen equipment. (I plan to carry a basic “kitchen kit” – vegetable peeler, cheese shredder/zester, a set of cutlery, a pepper grinder, bottle opener/corkscrew, measuring cups and spoons, a good large mug, and one or two good knifes) and pick up a few basic larger tools (pasta pot and toaster oven) at each place I settle. But if I’m going to carry a “kitchen kit” (however minimalist) and still travel light, that doesn’t really leave room for cookbooks! So I did a search for good recipes for one online and found your blog, and I think it’s a keeper!

    btw if you have suggestions for folks like me who want to cook healthy while traveling, I would love that and I think lots of other people (including people your son’s age) would too!!

    Thanks so much for your great work!!

    Allison

    1. Hi Allison,
      Thank you so much for your email. How exciting it must be to live and teach in another country! I love to travel and have said many times that I would love the opportunity to live overseas.

      I love your approach to cooking and and meal planning and I’m so glad you found our site. I hope you are able to find many new recipes here that will be easy to make with easily accessible ingredients.

      Best,
      Joanie

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