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Home » Recipes » Single Serving Dinners

By Joanie Zisk Published: Feb 28, 2018 · Updated: Oct 5, 2021 · This post may contain affiliate links · Please read my disclosure

Easy Roasted Salmon For One

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a piece of cooked salmon on a bed of spinach with fresh tomatoes scattered around the fish.

Perfectly cooked salmon that flakes so easily with a fork. This easy roasted salmon is topped with a sweet and tangy glaze - ready in 30 minutes! A healthy and delicious single serving meal.

a piece of roasted salmon on a bed of spinach leaves surrounded by cherry tomatoes and cucumbers

On days when I'm not quite sure what to make for dinner, roasted salmon quickly comes to mind. I love cooking salmon and being that it's often so warm here in Texas, I grill it outside most of the time.

Although I love to grill salmon, I love roasted just a little bit better. The salmon cooks so quickly when it's roasted in the oven and it's always cooked perfectly - the flakiness and the taste just can't be beat.

RELATED: 20 Single Serving Meatless Meals

a piece of salmon on a fork next to the salmon fillet

Why I Love This Recipe

  • It's flavorful! For this roasted salmon recipe, I mix together a little maple syrup and Dijon mustard along with a pinch of salt and pepper and pour it over the top of the salmon fillet before it bakes.
  • The heat from the oven gives the top of the salmon a slight crispiness and the flavor combination of the glaze is fabulous.
  • Since this is such an easy seafood recipe, I think you might be adding it to your rotating menu as often as I do.
  • I like to serve the salmon over a bed of fresh spinach, but a side of rice and vegetables would be lovely as well.
  • I find that a 5-ounce salmon fillet is the perfect size for one person. This recipe can easily be doubled if you're cooking for two or if you want to make a little bit extra.

RELATED: Single Serving Comfort Food Recipes

Ingredients

See the recipe box below for ingredient amounts and full recipe instructions.

  • Salmon
  • Dijon mustard
  • Maple syrup
  • Salt and black pepper
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How To Make This Recipe

  1. Whisk together the dijon mustard and the maple syrup.  
  2. Place the salmon fillet on a lightly oiled baking sheet.  Sprinkle the top of the fillet with salt and pepper, then pour the maple/mustard sauce over the top of the fillet.
  3. Place in a 400 degrees F preheated oven and bake until just cooked through, about 12-15 minutes.
an overhead view of a piece of baked salmon on a white plate next to vegetables

Expert Tips

  • Choose wild salmon over farm raised salmon, if possible.
  • Consider serving roasted salmon with Roasted Carrots, Rice Pilaf, or Black Eyed Peas.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this roasted salmon recipe, you might like to consider using them in any of these single serving and small batch recipes:

  • Salmon: Salmon Baked In Foil, Broiled Salmon With Zucchini, Sheet Pan Salmon and Asparagus
  • Dijon mustard: Lentil Salad, Poppy Seed Dressing, Mustard Chicken, Potato Salad
  • Maple syrup: Gingerbread Granola, Breakfast Bread Pudding, Apple Cinnamon Scones, Pumpkin Soup

Frequently Asked Questions

What Kind Of Salmon Should I Use?

I prefer using Alaskan wild salmon for its superior sustainability, nutrition, and taste.

How Will I Know When Roasted Salmon Is Done?

The easiest way to tell if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the salmon flakes, it has finished cooking.

If you would like additional information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

If you’ve tried this roasted salmon or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!

RELATED: 15 Easy Dessert Recipes For One

a piece of roasted salmon on a bed of spinach leaves surrounded by cherry tomatoes and cucumbers

Easy Roasted Salmon Recipe

Roasted Salmon with Maple and Mustard For One, an easy recipe that is perfect for anyone cooking for one. A salmon fillet topped with tangy dijon mustard and a touch of sweet maple syrup oven roasted to perfection.
4.5 from 4 votes
Print Pin Rate
See the post above for expert tips,
FAQs and ways to use leftover ingredients.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main
Cuisine: Main Dish
Servings: 1 person
Calories: 230kcal
Author: Joanie Zisk

Equipment

  • Baking sheet

Ingredients

  • 1 (5-ounce) salmon fillet
  • ½ teaspoon dijon mustard
  • 1 ½ teaspoons maple syrup
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper
US Customary - Metric

Instructions

  • Heat the oven to 400 degrees F (200 degrees C).
  • Whisk together the dijon mustard and the maple syrup.  
  • Place the salmon fillet on a lightly oiled baking sheet.  Sprinkle the top of the fillet with salt and pepper, then pour the maple/mustard sauce over the top of the fillet.
  • Place in preheated oven and bake until just cooked through, about 12-15 minutes.

Notes

Expert Tips
  • Choose wild salmon over farm raised salmon, if possible.
  • Consider serving roasted salmon with Roasted Carrots, Rice Pilaf, or Black Eyed Peas.
Nutrition Facts
Easy Roasted Salmon Recipe
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 29mg1%
Carbohydrates 8g3%
Sugar 6g7%
Protein 12g24%
Calcium 11mg1%
* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About Joanie Zisk

Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Come say hello and follow Joanie on Facebook, Twitter, Pinterest, Instagram and LinkedIn.

Reader Interactions

Comments

  1. Rodenberg Thomas says

    March 20, 2022 at 6:09 pm

    Great salmon but only get a hint of the glaze. Most of it ran off before I got it in the oven. What am I doing wrong?

    Reply
    • Joanie Zisk says

      April 11, 2022 at 11:18 am

      Some of the glaze should melt into the salmon but some will also run off onto the pan. If you'd like a more intense flavor from the glaze, I would double the glaze ingredients.

      Reply
  2. Julie says

    January 29, 2022 at 4:28 pm

    Love the glaze! So glad to have found recipes for one for this empty nester!

    Reply
    • Joanie Zisk says

      January 30, 2022 at 6:32 am

      Thank you, Julie.

      Reply
  3. Linda S says

    January 13, 2022 at 8:28 pm

    Fast and easy recipe...good flavor

    Reply
  4. Judy Strong says

    February 05, 2021 at 3:25 pm

    Delicious!! I’m making this tonight for the second time with roasted carrots, spinach salad. I can’t get enough!!

    Reply
    • Joanie Zisk says

      February 06, 2021 at 7:43 am

      Sounds wonderful! I'm so happy you are enjoying the recipe.

      Reply
  5. Marge Hendricks says

    September 15, 2017 at 5:59 pm

    I'm anxious to try the salmon suggestion, I need to eat it more often so maybe this will improve my recipe.

    Reply

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