Buffalo Cauliflower Tacos For One

Indulge in Buffalo Cauliflower Tacos for a spicy, vegetarian delight. Quick & easy to make, this recipe will satisfy your cravings in no time!

This is a scrumptious and satisfying meal that brings the perfect balance of flavors and textures to your table. Whether you’re craving something spicy or simply in search of a fresh, meat-free meal, this recipe is a game-changer.

this Recipe

Enjoy your Buffalo Cauliflower Tacos alongside delicious sides such as crispy sweet potato fries, refreshing cucumber salad, creamy guacamole, and crunchy tortilla chips.

Why You’ll Love This Recipe

• Delicious Flavor: Buffalo cauliflower tacos offer a tantalizing combination of flavors. The crisp cauliflower florets coated in spicy buffalo sauce provide a zesty kick, while the sweet honey, crisp cabbage, and tangy blue cheese balance out the heat. The contrast between the spicy, sweet, and savory elements creates a mouthwatering experience.
• Vegetarian or Plant-Based Option: For those who are vegetarian or looking to incorporate more plant-based meals into their diet, these tacos are a fantastic choice. The cauliflower serves as a hearty and satisfying alternative to traditional meat fillings, making it a great option for individuals who prefer a vegetarian meal.
• Healthier Alternative: Buffalo cauliflower tacos provide a healthier alternative to traditional buffalo chicken tacos. Cauliflower is low in calories and packed with nutrients like fiber, vitamins, and antioxidants. Baking the cauliflower instead of frying it further reduces the calorie content while maintaining a satisfying crunch.
• Customizable Toppings: One of the joys of making tacos is the ability to customize them to suit individual preferences.
• Easy to Make: This recipe is relatively simple to prepare, making it accessible to cooks of all skill levels.

Ingredients

• Cauliflower: The star of this recipe, high in fiber and vitamins. If you’ve got leftover cauliflower, consider using it to make crispy Buffalo Cauliflower.
• Buffalo Sauce: Gives the tacos their distinctive spicy and tangy flavor. Sriracha or another hot sauce mixed with butter can be used instead.
• Blue Cheese: If you’re not a fan of blue cheese, try feta or ranch dressing. Extra blue cheese can be used to make a small batch of Blue Cheese Dressing or added to a Cobb Salad.
• Honey: Maple syrup or agave can replace honey for a vegan option.
• Olive Oil: Olive oil helps the spices adhere to the cauliflower and adds richness. Avocado oil, canola, or vegetable oil can be used instead.
• Garlic Powder: Adds a subtle garlic flavor without overpowering the dish. Onion powder may be used as a substitute. Garlic powder is a pantry staple and we use it in Chicken Nuggets, Deviled Eggs, and so many other recipes!
• Paprika: Contributes a sweet and smoky flavor. We use paprika in so many of our single serving and small batch recipes like Baked Chicken Thighs and Hummus. We also add it to our small batch Creole Seasoning mix.
• Tortillas: The vessel for the taco fillings. Use lettuce wraps for a lighter, gluten-free option.
• Shredded Cabbage or Lettuce: Adds crunch and freshness. Any leafy green like spinach or arugula can be substituted.

This is just an overview of the ingredients I used and why I used them. For the full recipe please scroll down to the recipe box at the bottom of the post.

How To Make Buffalo Cauliflower Tacos For One

These step-by-step photos and instructions help you visualize how to make buffalo cauliflower tacos. See the recipe box below for ingredient amounts and full recipe instructions.

1. Preheat the oven to 425° F (220° C). Line a baking sheet with parchment paper and set it aside.
2. In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, and 2 tablespoons of buffalo sauce. Stir to combine.

3. Spread the cauliflower florets evenly on the baking sheet and bake for 20 minutes, flipping them over halfway.

4. Remove the roasted cauliflower from the baking sheet and place back into the bowl. Add the remaining 2 tablespoons of buffalo sauce and stir to combine.

5. Place the shredded cabbage onto each tortilla, followed by an equal portion of the cauliflower. Top with blue cheese and a drizzle of honey. If you want more heat, feel free to add additional buffalo sauce to taste and garnish with chopped green onions, if you’d like.

Expert Tips

• Preparation: Cut the cauliflower into uniform florets of similar size to ensure even cooking.
• Line the baking sheet with parchment paper: To prevent the cauliflower from sticking to the baking sheet and to make cleanup easier, line the baking sheet with parchment paper or a silicone baking mat.
• Baking sheet arrangement: Avoid overcrowding the baking sheet. Leaving enough space between the cauliflower florets allows them to crisp up properly. If the baking sheet is overcrowded, the florets might steam instead of get crispy.
• Layering order: Start with a layer of shredded cabbage or coleslaw on the tortilla before adding the buffalo cauliflower. This creates a barrier between the crispy cauliflower and the tortilla, preventing it from becoming soggy.

Frequently Asked Questions

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

If you’ve tried these Buffalo Cauliflower Tacos or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

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