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two buffalo cauliflower tacos on a plate topped with buffalo sauce, blue cheese, and shredded cabbage.
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4.80 from 5 votes

Buffalo Cauliflower Tacos For One

Buffalo cauliflower tacos for one are made with roasted cauliflower tossed in spicy buffalo sauce, crisp cabbage, blue cheese, and honey, all wrapped in warm tortillas.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American, Mexican
Diet: Low Lactose, Vegetarian
Keyword: buffalo cauliflower tacos, buffalo sauce, cauliflower, crispy buffalo cauliflower, tacos, vegetarian tacos
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 cups cauliflower florets
  • 1 tablespoon olive oil
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon paprika
  • 4 tablespoons buffalo sauce -divided

For the Tacos

Instructions

  • Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, and 2 tablespoons of buffalo sauce until evenly coated.
  • Spread the cauliflower in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through, until tender and lightly crisp.
  • Transfer the roasted cauliflower back to the bowl. Add the remaining 2 tablespoons of buffalo sauce and stir until coated.
  • Divide the shredded cabbage between the tortillas. Top with the buffalo cauliflower, blue cheese, and a drizzle of honey. Add extra buffalo sauce or chopped green onions, if desired.

Notes

  • Cut Even Florets: Keep the cauliflower florets close in size so they roast evenly.
  • Line the Baking Sheet: Use parchment paper or a silicone mat to prevent sticking and promote better browning.
  • Avoid Overcrowding: Spread the cauliflower in a single layer with space between pieces so they roast instead of steam.
  • Layer for Best Texture: Add the shredded cabbage to the tortilla first, then top with the buffalo cauliflower to help keep the tortilla from getting soggy.

Nutrition

Serving: 1serving | Calories: 459kcal | Carbohydrates: 40g | Protein: 9g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 2342mg | Potassium: 683mg | Fiber: 6g | Sugar: 6g | Vitamin A: 123IU | Vitamin C: 96mg | Calcium: 133mg | Iron: 3mg

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