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a piece of roasted salmon on a bed of spinach leaves surrounded by cherry tomatoes and cucumbers
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4.63 from 8 votes

Roasted Salmon For One

Cook this delicious Roasted Salmon in just 15 minutes! A perfect single serving recipe with a sweet and tangy maple-Dijon glaze for a healthy, flavorful meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Diet: Low Carb, Gluten Free, Low Calorie, Low Lactose
Keyword: baked salmon, maple glaze, maple mustard glaze, roasted salmon, salmon, seafood
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • 1 (5-ounce) salmon fillet
  • ½ teaspoon dijon mustard
  • 1 ½ teaspoons maple syrup
  • teaspoon kosher salt
  • teaspoon coarsely ground black pepper

Instructions

  • Heat the oven to 400 degrees F (200 degrees C).
  • Prepare the Glaze: In a small bowl, blend the Dijon mustard and maple syrup together until smooth. This simple step creates a sweet and tangy glaze that will beautifully coat your salmon.
  • Prep the Salmon: Lay the salmon fillet on a baking sheet lightly coated with oil to prevent sticking. Season the fillet evenly with salt and pepper. Then, drizzle the prepared maple-mustard glaze over the salmon, ensuring it's well-covered for maximum flavor.
  • Bake to Perfection: Place the salmon in the oven and bake for about 12-15 minutes. The goal is a perfectly cooked salmon that's moist and flaky inside with a deliciously glazed exterior.

Notes

  • Even Thickness: Choose a fillet with even thickness for uniform cooking.
  • Glaze Application: Brush the glaze evenly for a perfect coating.
  • Oven Watch: Keep an eye on the salmon to prevent overcooking, as oven temperatures can vary.
  • Resting Time: Let the salmon rest for a few minutes after baking for the juices to settle.

Nutrition

Calories: 230kcal | Carbohydrates: 8g | Protein: 12g | Fat: 12g | Sodium: 29mg | Sugar: 6g | Calcium: 11mg

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