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Home » Recipes » Single Serving Appetizers

By Joanie Zisk Published: Mar 30, 2018 · Updated: Aug 18, 2020 · This post may contain affiliate links · Please read my disclosure

Black-Eyed Pea Hummus

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This Black Eyed Pea Hummus Recipe is a unique way to enjoy black-eyed peas. It's a southern tradition to eat black-eyed peas on New Year's Day to bring good luck. Easy to make and no tahini needed!

A bowl of black eyed pea hummus with a tortilla chip on the side

It's a Southern tradition to eat black-eyed peas on New Year's Day. Consider making up a small batch of this Black Eyed Pea Hummus this year. Black-eyed peas are thought to bring good luck and prosperity in the new year.

Why eat black eyed peas for New Year?

This tradition dates back to the Civil War. Union troops pillaged the land and left behind only black-eyed peas thinking they weren't meant for human consumption. However, black-eyed peas are rich in nutrients and enabled the Southerners to survive.

Despite their name, black eyed peas are actually beans and they are said to deliver good luck because they resemble little coins. They swell when cooked symbolizing our wealth expanding in the coming year.

RELATED: 20 Single Serving Meatless Meals

black eyed pea hummus in bowl

Black Eyed Peas

I usually cook black eyed peas similar to the way I make red beans and rice.

I save and freeze the ham bone from Christmas dinner and cook it along with the beans.  The ham pieces from the bone deliver a wonderful flavor.

However, this Christmas has been marked with many new traditions. I won't be cooking my black eyed peas on the stove on New Year's Day, instead I will be making a black eyed pea hummus.

RELATED: 40 Easy Recipes For Busy College Students

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Ingredient Notes

  • Black-eyed peas: We use 2 (15-ounce) cans of blacy eyed peas in our hummus recipe, these are easily available and can be stored in the pantry for any spur-of-the-moment hummus craving. 
  • Garlic: Use 1 clove of garlic in this hummus recipe. I recommend chopping or mincing the garlic before adding it to a blender or food processor because it will blend easier.
  • Olive oil: I use extra virgin olive oil in this hummus recipe as well as in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains more true olive taste. It also contains more of the vitamins and minerals found in olives. It's my favorite type of olive oil to use but you may use a lighter olive oil instead.
  • Lemon juice and white wine vinegar: For best flavor, I like to use freshly squeezed. Bottled lemon juice will work in a pinch.
  • Seasonings:  Ground cumin, smoked paprika, salt, black pepper

How To Make Black Eyed Pea Hummus

I took my traditional hummus ingredients and used canned black-eyed peas. I also added smoked paprika which gave the hummus a wonderful smoky taste.

Creamy, easy, and good for you too, this black-eyed pea hummus is true to the taste of hummus but with a terrific twist.

A plate of Black Eyed Pea Hummus with baby carrots, slices of chicken, and tortilla chips

Serve this hummus with pita chips, tortilla chips, sliced carrots or slices of chicken or turkey.

If you like this black eyed pea hummus recipe, you might also like this easy Black Eyed Peas For One recipe.

Other Hummus Recipes

  • Classic Hummus
  • Black Bean Hummus

Enjoy!

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

black eyed pea hummus in bowl

Black-Eyed Pea Hummus

Creamy, easy and good for you too, this Black-Eyed Pea Hummus is true to the taste of hummus but with a terrific twist.
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See the post above for expert tips,
FAQs and ways to use leftover ingredients.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer
Cuisine: Appetizer
Servings: 4 servings
Calories: 131kcal
Author: Joanie Zisk

Ingredients

  • 2 (15.5 ounce) cans black eyed peas ,rinsed and drained
  • 1 clove garlic ,chopped
  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons white wine vinegar
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper

Instructions

  • Blend all of the ingredients in a food processor until smooth.
Nutrition Facts
Black-Eyed Pea Hummus
Amount Per Serving (1 serving)
Calories 131 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 11mg0%
Carbohydrates 1g0%
Vitamin A 125IU3%
Vitamin C 4.6mg6%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About Joanie Zisk

Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Come say hello and follow Joanie on Facebook, Twitter, Pinterest, Instagram and LinkedIn.

Reader Interactions

Comments

  1. Sherry Conde says

    January 02, 2020 at 12:39 pm

    Made this recipe from our leftover Black-Eyed Peas from New Years Day! Yummy!!

    Reply
    • Joanie Zisk says

      January 02, 2020 at 4:37 pm

      Hi Sherry,
      I'm so happy you enjoyed the recipe. Happy New Year!!
      Joanie

      Reply

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