Small Batch Black Bean Hummus

Easy to make, healthy, small batch Black Bean Hummus recipe is the perfect amount to serve one, two, or just a few. A delicious alternative to traditional chickpea hummus. Enjoy with raw vegetables, crackers or tortilla chips or spread on sandwiches. No tahini needed!

black bean hummus in a bowl | one dish kitchen

I’ve been making homemade black bean hummus for many years.

Once I realized how easy it could be made from a few pantry and kitchen staples, I could never justify buying packaged hummus from the store.

Hummus is super easy to make. In just a few minutes with a food processor or a blender, you can have a batch ready for dipping.

Once you’ve made your own homemade hummus, I guarantee that you won’t want to purchase it from the store. Trust me, homemade tastes 10 times better.

How To Make Hummus

Ingredients Needed For Black Bean Hummus

  • 1 can of black beans
  • garlic
  • olive oil
  • lemon juice
  • white wine vinegar
  • ground cumin
  • salt
  • pepper

You’ll notice I don’t use tahini or sesame paste, it’s absolutely not necessary in this hummus recipe.

RELATED: 5 Simple Tips When Cooking For One

Ingredients in Black Bean Hummus | One Dish Kitchen
Black Bean Hummus | One Dish Kitchen

Only healthy, flavorful ingredients are found in this quick and easy to make hummus.

This recipe will make about 3/4 cup of black bean hummus.

Eat it with sliced carrots, red peppers, cucumbers or with crackers, tortilla chips or as a sandwich spread.

Black Bean Hummus with Vegetables | One Dish Kitchen

Enjoy!

Other Small Batch Dip Recipes

If you like this small batch black bean hummus recipe, you might also like to try any of these dip recipes:

Small Batch Queso

Small Batch Guacamole

Cucumber Salsa

Italian Cream Cheese Dip

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

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Black Bean Hummus Recipe

Small Batch Black Bean Hummus | One Dish Kitchen | Game Day Recipes

Small Batch Black Bean Hummus

Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Appetizer
Keyword: hummus
Servings: 2 servings
Calories: 133kcal
Author: Joanie Zisk

Ingredients

  • 1 15-ounce can black beans , drained and rinsed
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Blend all of the ingredients in a food processor or blender until smooth.
  • Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches. 

Notes

Makes about 3/4 cup. Keep in refrigerator and use within two days.

Nutrition

Serving: 1serving | Calories: 133kcal | Carbohydrates: 21g | Fat: 14g | Saturated Fat: 1g | Sodium: 147mg | Vitamin C: 6.3mg | Iron: 0.3mg
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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black bean hummus | one dish kitchen

24 thoughts on “Small Batch Black Bean Hummus”

    1. Hi Jackie, I’m so glad you enjoyed the hummus. As for the garlic not grinding up, you may have needed to process the garlic as well as the other ingredients longer in the food processor. Hope this helps a bit.
      Joanie

  1. 5 stars
    I am a huge fan of this yummy black bean hummus! I made it this past weekend for a family get-together, and it was gobbled down so quickly I barely had time to grab a bite for myself. Next time I’ll be doubling this scrumptious recipe!

  2. 5 stars
    As a frequent hummus consumer, this recipe with black beans is a great way to switch it up from the traditional use of garbanzo beans. Super simple to make and pairs well with whatever you’re going to eat it with. Word of advice: Professionals eat hummus with just spoons or fingers.

  3. Delicious, I love black bean but never thought of making them into hummus. And oddly enough, I find it quite hard finding black beans in store over here in Europe. In Italy nobody black beans are not traditionally on the menu, so it’s quite a challenge getting my hands on ’em.

    1. Hi Tadeja, If you can’t find black beans, use chickpeas or garbanzo beans instead. Use the same ingredients but taste the hummus and add a touch more of the lemon juice, salt and pepper if necessary.

  4. I love this! I always buy store bought hummus because I was always to scared to make it on my own! Thanks for sharing, will have to try

  5. 5 stars
    I have never made black bean hummus but it is on my to do list! My kids love hummus so much I keep a stock pile on hand for easy snacks and side dishes for dinner! This sounds amazing and a serious must try!

  6. 5 stars
    I love hummus and I have always made it with chickpeas. I don’t know why I’ve never thought to use black beans since they are my go-to bean for everything else! Can’t wait to try this.

  7. 5 stars
    I love this healthy snack that I can put together for myself! It looks so satisfying! I can’t wait to try it!!

    Susanne

  8. Love hummus, thanks for sharing! Question tho, which type of olive oil do you use? EVOO or a a light olive oil?

    1. Hi Karen,
      Any type of olive oil will work perfectly fine. I usually use extra-virgin because I always have a bottle in my pantry and use it all the time, but light tastes great in this recipe too.

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