Easy to make, healthy Black Bean Hummus – This small batch recipe is the perfect amount to serve one, two, or just a few. A delicious alternative to traditional chickpea hummus. Enjoy with raw vegetables, crackers or tortilla chips or spread on sandwiches. No tahini needed!
I’ve been making homemade black bean hummus for many years. Once I realized how easy it could be made from a few pantry and kitchen staples, I could never justify buying packaged hummus from the store.
Hummus is super easy to make. In just a few minutes with a food processor or a blender, you can have a batch ready for dipping. Once you’ve made your own homemade hummus, I guarantee that you won’t want to purchase it from the store. Trust me, homemade tastes 10 times better.
How To Make Hummus
Ingredients Needed For Black Bean Hummus
- 1 can of black beans
- olive oil
- lemon juice
- white wine vinegar
- ground cumin
You’ll notice I don’t use tahini or sesame paste, it’s absolutely not necessary in this hummus recipe.
Only healthy, flavorful ingredients are found in this quick and easy to make hummus. This recipe will make about 3/4 cup of black bean hummus.
Eat it with sliced carrots, red peppers, cucumbers or with crackers, tortilla chips or as a sandwich spread.
For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.
For examples of the dishes used at One Dish Kitchen, please visit our Store page.
Black Bean Hummus Recipe
- 1 15-ounce can black beans , drained and rinsed
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Blend all of the ingredients in a food processor or blender until smooth.
- Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
This post contains affiliate links. If I like a product and that product has an affiliate program, then I will link to that product using an affiliate link. Using this link means that, at zero cost to you, I might earn a commission on a product if you buy something through my link. Click here to read my full disclosure policy.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
We now have a COOKING FOR ONE Facebook group.
Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!
Click HERE to join the community!
Connect with One Dish Kitchen!
Be sure to follow us on social media so you never miss a post!