Easy to make, healthy, small batch Black Bean Hummus recipe is the perfect amount to serve one, two, or just a few. A delicious alternative to traditional chickpea hummus. Enjoy with raw vegetables, crackers or tortilla chips or spread on sandwiches. No tahini needed!
I’ve been making homemade black bean hummus for many years.
Once I realized how easy it could be made from a few pantry and kitchen staples, I could never justify buying packaged hummus from the store.
Hummus is super easy to make. In just a few minutes with a food processor or a blender, you can have a batch ready for dipping.
Once you’ve made your own homemade hummus, I guarantee that you won’t want to purchase it from the store. Trust me, homemade tastes 10 times better.
How To Make Hummus
Ingredients Needed For Black Bean Hummus
- 1 can of black beans
- olive oil
- lemon juice
- white wine vinegar
- ground cumin
You’ll notice I don’t use tahini or sesame paste, it’s absolutely not necessary in this hummus recipe.
Only healthy, flavorful ingredients are found in this quick and easy to make hummus.
This recipe will make about 3/4 cup of black bean hummus.
Eat it with sliced carrots, red peppers, cucumbers or with crackers, tortilla chips or as a sandwich spread.
Other Small Batch Dip Recipes
If you like this small batch black bean hummus recipe, you might also like to try any of these dip recipes:
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Black Bean Hummus Recipe
- 1 15-ounce can black beans , drained and rinsed
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
How To Video
- Blend all of the ingredients in a food processor or blender until smooth.
- Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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