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Get ready for a quick, delicious Spinach Turkey Wrap! Ideal for a healthy, tasty, and easy meal, this recipe combines fresh spinach, succulent turkey, and a soft tortilla. It’s quick to make, perfect for a busy lunch or light dinner, and versatile enough to customize to your taste. Enjoy this nutritious and satisfying wrap at home or on the go.

Enjoy this turkey wrap alongside crispy homemade tortilla chips, smooth black bean hummus, a fresh tomato salad, or a comforting bowl of potato soup. Each of these sides adds a delightful texture and flavor to complement your meal.

Why You’ll Love This Turkey Wrap Recipe

  • Simple and Quick: This recipe only takes minutes to prepare, making it ideal for a rushed lunch or a light dinner.
  • Customizable: Feel free to add your favorite ingredients, like different cheeses, vegetables, or spreads.
  • Protein-Packed: This wrap is a great source of lean protein from the turkey, keeping you feeling full and energized.
  • Easy to Make Ahead: You can easily prepare this wrap ahead of time and store it in the refrigerator for a grab-and-go lunch.
  • Budget-Friendly: This recipe requires only a few basic ingredients, making it an economical choice.

Ingredients

a tortilla, slices of red peppers, a package of cream cheese, two slices of turkey on a green plate, and fresh spinach on a white tray.

If you have any ingredients leftover from this wrap recipe, check out our Leftover Ingredients Recipe Finder.

  • Tortilla: A 10-inch tortilla is recommended over an 8-inch one as it offers more space for fillings. Feel free to choose from homemade tortillas, whole wheat, or gluten-free varieties according to your preference.
  • Cream cheese: Use either regular cream cheese or the lower fat Neufchâtel cheese, both of which are readily available in most grocery stores. Consider using leftover cream cheese in Crack Chicken, a Hot Spinach Dip, or Oreo Balls.
  • Turkey: In these wraps, 2-3 slices of deli turkey are ideal. Alternatively, you can use slices of leftover roasted turkey.
  • Vegetables: Include 1/3 cup of loosely packed fresh spinach and 5-6 slices of red bell pepper. Consider using leftover spinach in Stuffed Peppers or Zuppa Toscana. Extra bell peppers can be added to Lo Mein or Chicken Tacos.

Ingredient Substitutions: You can easily replace the spinach with your favorite leafy greens, such as romaine lettuce, kale, or arugula. Swap the bell pepper slices with other vegetables like sliced cucumber, shredded carrots, or avocado. For the protein, feel free to use ham, roast beef, shredded chicken, or cooked salmon instead of turkey. For a vegan twist, substitute cream cheese with hummus, guacamole, or vegan cream cheese.

Recipe Variations

Enhance your spinach turkey wrap with these creative twists:

  • Vegetable Wrap: Skip the meat and load up on vegetables. Try adding grilled zucchini, eggplant, or sun-dried tomatoes along with a spoonful of pesto for a hearty, plant-based version.
  • Cheese Change-Up: Swap out cream cheese for feta, goat cheese, or shredded mozzarella for a different flavor profile.
  • Spicy Turkey Wrap: Introduce some heat by adding sliced jalapeños or a spread of spicy mayo or ranch dressing to give your wrap an extra zing.
  • Mediterranean Wrap: Incorporate olives, cucumber, and a spread of tzatziki sauce for a refreshing Mediterranean flavor.
  • Sweet and Savory: Add a sweet element like thinly sliced apples or a spread of cranberry jam to contrast the savory turkey and cream cheese.

How To Make A Spinach Turkey Wrap

  1. Warm the tortilla on a plate in the microwave for about 15 seconds. Then, spread a generous tablespoon of cream cheese evenly over the tortilla.
cream cheese spread over the top of a tortilla on a white plate.
  1. Arrange the turkey, spinach, and sliced red bell peppers on top of the cream cheese.
a flour tortilla topped with spinach and slices of red peppers.
  1. Roll the tortilla tightly and cut it in half for easy serving.
two pieces of a spinach and turkey wrap on a white plate.

Expert Tips

  • Gently warm the tortilla before rolling to prevent it from cracking.
  • Change up the flavor by choosing one of these options: spread apple butter over the cream cheese, replace the cream cheese with hummus, or use blue cheese dressing.
  • Add a slice or two of cooked bacon for extra flavor.
  • Feel free to replace the turkey with your preferred meat, such as salami, roast beef, or ham.

Frequently Asked Questions

How long can I store this spinach and turkey wrap?

Wrap the leftover wrap tightly in plastic wrap or store in an airtight container in the refrigerator for up to 3 days.

Can I double this turkey wrap recipe?

Absolutely, if you’d like to make a few wraps just double the ingredient amounts.

How can I make a vegetarian wrap?

Absolutely! Simply omit the turkey and add more vegetables.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this spinach turkey wrap recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this easy spinach turkey wrap or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!


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Spinach Turkey Wrap

5 from 2 votes
Prep: 5 minutes
Total: 5 minutes
Servings: 1 serving
Enjoy this quick and easy single serving Spinach Turkey Wrap recipe, perfect for a nutritious and delicious meal. Ideal for a satisfying lunch or dinner.

Ingredients 
 

  • 1 (10-inch) flour tortilla
  • 1 tablespoon cream cheese
  • 2 slices deli turkey (about 4 ounces)
  • cup loosely packed fresh spinach
  • 5 thin slices of red bell peppers

Instructions 

  • Warm the tortilla on a plate in the microwave for about 15 seconds. Then, spread a generous tablespoon of cream cheese evenly over the tortilla.
  • Arrange the turkey, spinach, and sliced red bell peppers on top of the cream cheese.
  • Roll the tortilla tightly and cut it in half for easy serving.

Notes

    • Gently warm the tortilla before rolling to prevent it from cracking.
    • Add a slice or two of cooked bacon for extra flavor.
    • Feel free to replace the turkey with your preferred meat, such as salami, roast beef, or ham.

Nutrition

Serving: 1serving, Calories: 370kcal, Carbohydrates: 31g, Protein: 5g, Fat: 5g, Saturated Fat: 3g, Cholesterol: 21mg, Sodium: 637mg, Potassium: 54mg, Fiber: 1g, Sugar: 1g, Vitamin A: 195IU, Calcium: 17mg, Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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