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Are you in the mood for a quick, healthy snack that’s both delicious and easy to make? This small batch black bean hummus is just the ticket and is ready in 10 minutes! Made with a single can of black beans and without tahini, it’s a simple recipe that delivers rich, satisfying flavors.
Looking for other delightful small batch dip and appetizer recipes ? Explore our variety of tasty choices like zesty Cowboy Caviar, fresh Pico de Gallo, creamy Guacamole, rich Queso, smooth Baba Ganoush, savory Mexican Corn Dip, or refreshing Tzatziki Sauce. Each dip offers unique flavors and textures, perfect for any snacking occasion.
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Why You’ll Love This Black Bean Hummus Recipe
- Effortlessly Simple: This recipe is incredibly simple, requiring minimal effort. With just a few basic steps and simple ingredients, you can whip up this hummus in no time.
- Nutritionally Rich: Packed with protein and fiber from black beans, this hummus is not only tasty but also nourishing.
- Perfect for Any Occasion: Whether you’re hosting a small get-together, needing a quick snack, or looking for a delicious spread for your meals, this hummus fits the bill.
- Customizable to Your Taste: The recipe serves as a fantastic base that you can tweak according to your preferences. Spice it up, add herbs, or blend in other flavors to make it uniquely yours.
- Long-Lasting Enjoyment: This hummus stores well, allowing you to enjoy it over several days. It’s a great make-ahead option for busy schedules, ensuring you always have a tasty and healthy snack on hand.
Perfect For One: Black Bean Hummus Made Easy
Craving that creamy, flavorful dip but worried about leftover tubs spoiling? This small batch Black Bean Hummus recipe is your answer. Traditionally, made from chickpeas, tahini (a sesame seed paste), olive oil, lemon juice, and garlic, hummus is a delicious staple in Middle Eastern cuisine.
Instead of the classic chickpea and tahini base, our recipe offers a tasty twist by using black beans. This swap creates a unique flavor and texture for your hummus. Made with readily available ingredients, this quick and easy recipe lets you whip up a fresh batch of Black Bean Hummus in minutes, perfect for dipping pita bread, crudités, or even adding protein to your salad.
Ingredients
If you have any ingredients leftover from this black bean hummus made without tahini, check out our Leftover Ingredients Recipe Finder.
- Black Beans: A single 15-ounce can is all you need for this recipe, making it convenient and easy. If you prefer, cooked dried beans are a great alternative, just ensure they are properly cooked before use. If you’ve got leftover black beans consider using them in Baked Black Bean Tacos, Guacamole Salad, or Turkey Chili.
- Garlic: Fresh garlic clove is recommended for its pungent flavor, but if unavailable, 1/8 teaspoon of garlic powder is a suitable substitute.
- Olive Oil: Extra virgin olive oil is my choice for its rich flavor and nutritional benefits. It’s an unrefined oil, retaining the authentic taste and healthful properties of olives. However, a lighter olive oil or avocado oil can be used if extra virgin is not on hand.
- Lemon Juice and White Wine Vinegar: These ingredients add a wonderful zest and tang to the hummus, enhancing its overall flavor profile.
- Spices: A combination of ground cumin, salt, and black pepper is used to season the hummus perfectly.
- No Tahini: Unlike traditional recipes, tahini is not used here. However, it can be added if you prefer the classic hummus taste.
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Recipe Variations
- Hummus With Tahini: For a traditional hummus flavor, add a tablespoon of tahini. It lends a creamy texture and a nutty taste to the hummus.
- Spicy Hummus: If you love a bit of heat, mix in some diced jalapeños or a dash of cayenne pepper. This will give your black bean hummus a spicy kick that’s perfect for those who enjoy bold flavors.
- Citrus Infused: Enhance the zesty flavor by adding extra lemon juice or even some lime zest for a citrusy punch. This variation is great for a refreshing, tangy taste.
- Roasted Garlic Richness: Swap the raw garlic for roasted garlic to introduce a milder, slightly sweet flavor. Roasting the garlic softens its pungency and adds depth to the hummus.
- Herb-Filled Hummus: Mix in finely chopped fresh herbs like cilantro, parsley, or chives. This not only adds a pop of color but also infuses the hummus with fresh, aromatic flavors.
- Red Pepper Addition: Blend in roasted red peppers for a smoky flavor and a vibrant color. This variation adds a subtle sweetness and a beautiful hue to the hummus.
Expert Tips
- Achieve the Perfect Consistency: To get that silky-smooth texture, blend the hummus for several minutes. If it’s too thick, gradually add a bit of water or extra olive oil until you reach the desired consistency.
- Enhance with Toppings: Elevate your black bean hummus by garnishing with toppings like a drizzle of olive oil, a sprinkle of paprika, or some toasted sesame seeds. These add not only flavor but also an appealing visual touch.
- Chill for Best Flavor: For the flavors to fully develop, let the hummus chill in the refrigerator for about 30 minutes before serving. This resting period allows the ingredients to meld together, enhancing the overall taste.
- Use a High-Powered Blender or Food Processor: For the smoothest texture, use a high-powered blender or food processor. These appliances are more effective at creating a creamy, homogenous blend, which is essential for good hummus.
What To Serve With Black Bean Hummus
- Classic Dip with Tortilla Chips: Pair this hummus with crunchy tortilla chips for a classic and satisfying snack. The chips’ crisp texture complements the creamy hummus perfectly.
- Spread on French Bread: Slather a generous layer of this hummus on sliced bread for a simple yet elegant appetizer. The soft bread pairs wonderfully with the rich flavors of the hummus.
- Southwest Wrap Ingredient: Incorporate the hummus into wrap. Add ground meat, fresh veggies, and a dollop of this hummus for a flavorful and filling meal.
- Veggie Platter Companion: Serve alongside a platter of fresh vegetables like carrots, celery, and bell peppers. The hummus acts as a flavorful and healthy dip.
- Pita Bread Pairing: Stuff pita pockets with this hummus, along with salad greens and a tangy cucumber salad for a light and nutritious lunch option.
- Rice Bowl Base: Spread a layer at the bottom of a rice bowl and top with grilled vegetables, a protein of your choice, and a sprinkle of fresh herbs for a hearty and wholesome meal.
Frequently Asked Questions
This recipe will yield about 3/4 cup.
Yes, it’s naturally gluten-free.
Store in an airtight container for up to 5 days.
Yes, a blender can work, though the texture might be slightly different.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.
For examples of the dishes used at One Dish Kitchen, please visit our Store page.
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If you’ve tried this black bean hummus recipe without tahini or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.
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Small Batch Black Bean Hummus
Watch How To Make This
Equipment
- mini food processor or blender
Ingredients
- 1 (15-ounce can) black beans , drained and rinsed
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- ½ teaspoon ground cumin
- ⅛ teaspoon salt
- ⅛ teaspoon coarsely ground black pepper
Instructions
- Blend all of the ingredients in a food processor or blender until smooth.
- Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches.
Notes
- Achieve the Perfect Consistency: To get that silky-smooth texture, blend the hummus for several minutes. If it’s too thick, gradually add a bit of water or extra olive oil until you reach the desired consistency.
- Enhance with Toppings: Elevate your black bean hummus by garnishing with toppings like a drizzle of olive oil, a sprinkle of paprika, or some toasted sesame seeds. These add not only flavor but also an appealing visual touch.
- Chill for Best Flavor: For the flavors to fully develop, let the hummus chill in the refrigerator for about 30 minutes before serving. This resting period allows the ingredients to meld together, enhancing the overall taste.
- Use a High-Powered Blender or Food Processor: For the smoothest texture, use a high-powered blender or food processor. These appliances are more effective at creating a creamy, homogenous blend, which is essential for good hummus.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
As a frequent hummus consumer, this recipe with black beans is a great way to switch it up from the traditional use of garbanzo beans. Super simple to make and pairs well with whatever you’re going to eat it with. Word of advice: Professionals eat hummus with just spoons or fingers.
I love hummus but I never knew it was so easy to make! I’ll have to try this for sure 🙂
So easy! I hope you love it
That sounds delicious! I’d love to try!
Delicious, I love black bean but never thought of making them into hummus. And oddly enough, I find it quite hard finding black beans in store over here in Europe. In Italy nobody black beans are not traditionally on the menu, so it’s quite a challenge getting my hands on ’em.
Hi Tadeja, If you can’t find black beans, use chickpeas or garbanzo beans instead. Use the same ingredients but taste the hummus and add a touch more of the lemon juice, salt and pepper if necessary.
I love this! I always buy store bought hummus because I was always to scared to make it on my own! Thanks for sharing, will have to try
Super easy, hope you get the chance to try it.
This looks really good, I love how easy it is to make too… I think I actually have all these ingredients which never happens! ha!
I always seem to have these ingredients on hand so I make it often. Hope you get the chance to give it a try.
I have never made black bean hummus but it is on my to do list! My kids love hummus so much I keep a stock pile on hand for easy snacks and side dishes for dinner! This sounds amazing and a serious must try!
It’s such a healthy snack, we love hummus too!
I love hummus and I have always made it with chickpeas. I don’t know why I’ve never thought to use black beans since they are my go-to bean for everything else! Can’t wait to try this.
I love this healthy snack that I can put together for myself! It looks so satisfying! I can’t wait to try it!!
Susanne
Love hummus, thanks for sharing! Question tho, which type of olive oil do you use? EVOO or a a light olive oil?
Hi Karen,
Any type of olive oil will work perfectly fine. I usually use extra-virgin because I always have a bottle in my pantry and use it all the time, but light tastes great in this recipe too.