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Buffalo cauliflower tacos are a flavorful single serving meal made with roasted cauliflower tossed in spicy buffalo sauce, crisp cabbage, and tangy blue cheese. Ready in under 30 minutes, this easy recipe delivers bold flavor without a lot of prep.
Why You’ll Love This Recipe
- Bold Buffalo Flavor: Roasted cauliflower coated in spicy buffalo sauce is balanced with crisp cabbage, tangy blue cheese, and a touch of honey.
- Plant-Based Option: Cauliflower makes a hearty, satisfying filling that works well for vegetarian and plant-forward meals.
- Baked, Not Fried: Baking the cauliflower delivers great texture without the heaviness of fried tacos.
- Easy to Customize: Adjust the heat, swap toppings, or add extras like avocado or beans to make the tacos your own.
- Quick to Make: Simple ingredients and clear steps mean these tacos come together without fuss.
Roasted cauliflower tossed in buffalo sauce makes a surprisingly satisfying taco filling. When it comes out of the oven tender with crisp edges, it has the kind of texture that holds up beautifully in a warm tortilla.
I love the contrast of the spicy cauliflower with cool shredded cabbage, tangy blue cheese, and a light drizzle of honey. This is the kind of recipe I make when I want dinner to feel fun and full of flavor, without spending a lot of time in the kitchen.
Enjoy these buffalo cauliflower tacos with a few simple single serving sides like crispy small batch sweet potato fries, small batch baked chicken wings, a fresh cucumber salad for one, small batch guacamole, or fresh small batch salsa with crunchy tortilla chips.
Table of Contents
Ingredients
If you have any ingredients leftover from this single serve buffalo cauliflower taco recipe, check out our Leftover Ingredients Recipe Finder.
- Cauliflower: The base for these tacos – cauliflower florets roast up crispy and soak up the spicy buffalo sauce while adding fiber and nutrients. Use extra cauliflower to make a small batch of crispy buffalo cauliflower.
- Buffalo Sauce: Zesty buffalo sauce delivers the signature spicy, tangy flavor for the cauliflower. Use any store-bought favorite or mix equal parts hot sauce with melted butter.
- Blue Cheese: Adds rich, tangy flavor that pairs perfectly with spicy buffalo cauliflower. Use extra blue cheese to make a small batch of blue cheese dressing or in a Cobb salad for one.
- Honey: Balances heat with a touch of sweetness. For a vegan option, use maple syrup or agave.
- Olive Oil: Helps the cauliflower brown and crisp in the oven. You can also use avocado, canola, or vegetable oil.
- Garlic Powder: Seasoning that enhances savory depth without overpowering the dish. Onion powder works as a substitute.
- Paprika: Adds mild smoky sweetness that boosts overall flavor.
- Flour Tortillas: Soft tortillas are the classic taco shell for holding the buffalo cauliflower and toppings. For gluten-free or lighter options, use corn tortillas or lettuce wraps.
- Shredded Cabbage or Lettuce: Provides cool crunch and freshness in every bite. You can also use other leafy greens like spinach or arugula. Leftover cabbage can be used to make a small batch of coleslaw.
How To Cut Cauliflower For Tacos
Cutting cauliflower into evenly sized florets helps them cook at the same rate and roast properly.
- Remove the leaves and trim the stem end of the cauliflower.
- Cut the cauliflower in half, then cut each half into quarters.
- Slice out and discard the tough core from each quarter.
- Break or cut the quarters into bite-sized florets.
Tip: The core is edible and similar in texture to broccoli stems. Chop it and cook it along with the florets or save it for soups or stir-fries.
Recipe Variations
These buffalo cauliflower tacos are easy to customize based on what you have on hand or your flavor preference.
- BBQ Cauliflower Tacos: Swap the buffalo sauce for BBQ Sauce if you prefer a sweeter, less spicy taco.
- Add Beans: Stir in black beans or pinto beans to add protein and make the tacos more filling.
- Vegan Buffalo Cauliflower: Tacos: Using plant-based butter and maple syrup keeps the tacos vegan.
How To Make Buffalo Cauliflower Tacos For One
These step-by-step instructions show you how to make buffalo cauliflower tacos for one. For exact ingredient amounts and full details, see the recipe card below.
- Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, and 2 tablespoons of buffalo sauce until evenly coated.
- Spread the cauliflower in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through, until tender and lightly crisp.
- Transfer the roasted cauliflower back to the bowl. Add the remaining 2 tablespoons of buffalo sauce and stir until coated.
- Divide the shredded cabbage between the tortillas. Top with the buffalo cauliflower, blue cheese, and a drizzle of honey. Add extra buffalo sauce or chopped green onions, if desired.
Expert Tips
- Cut Even Florets: Keep the cauliflower florets close in size so they roast evenly.
- Line the Baking Sheet: Use parchment paper or a silicone mat to prevent sticking and promote better browning.
- Avoid Overcrowding: Spread the cauliflower in a single layer with space between pieces so they roast instead of steam.
- Layer for Best Texture: Add the shredded cabbage to the tortilla first, then top with the buffalo cauliflower to help keep the tortilla from getting soggy.
Topping Ideas For Buffalo Cauliflower Tacos
These toppings add contrast and balance to buffalo cauliflower tacos without overpowering the flavor.
- Lime Crema: Stir lime juice and zest into sour cream or Greek yogurt for a cool, creamy topping that offsets the heat.
- Pickled Red Onions: Bright, tangy, and slightly crunchy, pickled red onions add contrast and color to the tacos.
- Avocado or Sliced Avocado: Creamy avocado helps mellow the spice and adds richness without extra sauce.
Frequently Asked Questions
You can roast the cauliflower up to one day ahead and refrigerate it. Reheat in the oven, then assemble the tacos just before serving.
Yes. These tacos are vegetarian as written and can be made fully plant-based by using vegan butter and skipping or replacing the blue cheese.
Fresh cauliflower is best for roasting. Frozen cauliflower releases more moisture and may not crisp as well.
Store roasted cauliflower in an airtight container in the refrigerator for up to 2 days. Reheat before assembling tacos.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
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Get a Quick Recipe Overview
Buffalo Cauliflower Tacos For One
Equipment
Ingredients
- 2 cups cauliflower florets
- 1 tablespoon olive oil
- ⅛ teaspoon garlic powder
- ⅛ teaspoon paprika
- 4 tablespoons buffalo sauce -divided
For the Tacos
- 2 flour tortillas
- shredded cabbage or lettuce
- blue cheese crumbles or blue cheese dressing
- honey
Instructions
- Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, and 2 tablespoons of buffalo sauce until evenly coated.
- Spread the cauliflower in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through, until tender and lightly crisp.
- Transfer the roasted cauliflower back to the bowl. Add the remaining 2 tablespoons of buffalo sauce and stir until coated.
- Divide the shredded cabbage between the tortillas. Top with the buffalo cauliflower, blue cheese, and a drizzle of honey. Add extra buffalo sauce or chopped green onions, if desired.
Notes
- Cut Even Florets: Keep the cauliflower florets close in size so they roast evenly.
- Line the Baking Sheet: Use parchment paper or a silicone mat to prevent sticking and promote better browning.
- Avoid Overcrowding: Spread the cauliflower in a single layer with space between pieces so they roast instead of steam.
- Layer for Best Texture: Add the shredded cabbage to the tortilla first, then top with the buffalo cauliflower to help keep the tortilla from getting soggy.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Hi, What is buffalo sauce? Also, I love all your single dish recipes. Thanks.
Thank you, Monica! Buffalo sauce is a spicy, tangy sauce for often used for chicken. It is typically made with hot sauce and melted butter, and sometimes a dash of Worcestershire sauce. While pre-made bottles are readily available in many grocery stores, it’s simple to adjust the spice level at home by making your own!
Let me start off by saying I did not follow this recipe as stated. I substituted bbq sauce for the Buffalo sauce and it was pretty good. Super east to follow and vert quick! Thanks
Easy and delicious!
Good recipe.