Sausage and Peppers Sheet Pan Recipe For One

This Sausage and Peppers Sheet Pan meal can be ready in under 30 minutes! Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious.

Simple Sausage and Peppers Sheet Pan Recipe For One - Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious. | One Dish Kitchen

If only all meals could be this easy to prepare! This simple Sausage and Peppers Sheet Pan recipe is a dream to make. Just add all of the ingredients to a sheet pan and bake. In about 20 minutes, dinner is ready.

Sheet pan dinners are ideal for hectic evenings. They’re quick to make and clean up is a breeze.

RELATED: Single Serving Comfort Food Recipes

Simple Sausage and Peppers Sheet Pan Recipe For One - Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious.| One Dish Kitchen

Sausage and Peppers

For this sausage and peppers recipe, I use about 3.5 to 4-ounces of smoked sausage.

You often find 2 large smoked sausage links in packages of smoked sausage. For meal planning purposes, one package (about 16-ounces) of sausage can be used in various meals throughout the week.

If you purchase a package of sausage, you might consider using the remainder in one of these smoked sausage recipes; Shrimp and Sausage Jambalaya For One, a Bean and Sausage Chili For One, or a Broccolini With Sausage For One.

You can use just about any type of smoked sausage in this sheet pan recipe. My favorites to use are; Kielbasa, Andouille, Bratwurst, turkey sausage, chicken sausage, and Italian sausage.

I also use about 1/4 of an onion, which is roughly 3-ounces and one medium red-pepper. You could also use a half of one red pepper and a half of one yellow pepper too. If you want to use both peppers in this recipe, save the remainder of the peppers to slice and add to salads or to make Chicken Chili For One or Sloppy Joes For One.

RELATED: Best Soup Recipes For One

Sausage and Peppers Sheet Pan Recipe | One Dish Kitchen

SUBSCRIBE NOW!Sign up and receive the latest Recipes for One and other bonus content.

Sausage and Peppers Sheet Pan Recipe

Slice and scatter the sausage on a baking sheet. I like to use a quarter size baking sheet or a half sheet pan.

Add the sliced onions and the sliced peppers to the baking sheet and drizzle olive oil over everything.

Add a pinch of kosher salt and black pepper. Mix the ingredients together and spread them out in one layer on the baking sheet.

Bake in a 400 degree F (200 degrees C) oven for 20 minutes.

Ingredients used in a Sausage and Peppers Sheet Pan Recipe | One Dish Kitchen

RELATED: 15 Easy Dessert Recipes For One

When it comes to making dinner in a hurry, I believe sheet pan meals are the way to go. Cooking dinner in one pan in the oven gives you more time to do what you want to do.

Serve this sausage sheet pan meal with rice, pasta, a salad, or enjoy a full plate on it’s own. Either way, it’s a wonderful, easy to make meal.

Enjoy!

For this Sausage and Peppers Sheet Pan recipe, I use a quarter sheet pan. For information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Sausage and Peppers Sheet Pan Recipe For One

Simple Sheet Pan Sausage and Peppers Recipe For One - Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious. | One Dish Kitchen

Sausage and Peppers Sheet Pan Recipe For One

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main
Cuisine: Main Dish
Keyword: sausage, sheet pan
Servings: 1 serving
Calories: 278kcal
Author: Joanie Zisk

Ingredients

  • 1 3.5 to 4-ounce smoked sausage link
  • 1 medium red pepper , seeded and sliced (could also use a yellow pepper or a combination of both)
  • 1/4 sweet onion , sliced (about 3 ounces)
  • 1/2 tablespoon olive oil
  • pinch kosher salt
  • pinch black pepper

Instructions

  • Heat the oven to 400 degrees F. 
    Slice the smoked sausage and spread on a small baking sheet.
  • Add the sliced peppers and onions to the pan.
  • Drizzle the olive oil over the top and add the salt and pepper.
    Toss with your hands until the sausage, peppers, and onions are coated with the oil, salt, and pepper.
  • Bake for 20 minutes.

Notes

 
Nutrition calculation is based on using 4 ounces of smoked sausage. Using turkey sausage or other types of sausage will affect the nutrition facts.
Other vegetables that are also wonderful in this dish are broccoli, zucchini, brussels sprouts, and sliced carrots.

Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 12g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 804mg | Potassium: 251mg | Fiber: 2g | Sugar: 5g | Vitamin A: 74.5% | Vitamin C: 184.2% | Iron: 2.8%
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

We now have a COOKING FOR ONE Facebook group.

Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!

Click HERE to join the community!

Connect with One Dish Kitchen!

Be sure to follow us on social media so you never miss a post!

Facebook | Twitter | Pinterest | Instagram

This post contains affiliate links.  If I like a product and that product has an affiliate program, then I will link to that product using an affiliate link.  Using an affiliate link means that, at zero cost to you, I might earn a commission on a product if you buy something through my affiliate link. Click here to read my full disclosure policy.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Click HERE to sign up to receive new single serving recipes in your inbox!  

Other recipes you might like…

Sheet Pan Chicken Recipe For One

Easy Single Serving Sheet Pan Chicken and Vegetables | One Dish Kitchen

Pineapple Mini Sheet Cake

Pineapple Peanut Mini Sheet Cake | onedishkitchen.com Biscuits For One

Biscuits For One | One Dish Kitchen

Fried Rice For One

Fried Rice Recipe For One | One Dish Kitchen

Small Batch Meringues

Small Batch Meringues | One Dish Kitchen

Simple Sausage and Peppers Sheet Pan Recipe For One – Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious. | One Dish Kitchen | #sheetpanrecipe #sausage #porkrecipe #singleserving #cookingforone

6 thoughts on “Sausage and Peppers Sheet Pan Recipe For One”

  1. Looking at TV when they said u should try this book.cooking for one. I have been looking for something like this for awhile. Not everyone have someone to cook for. I would love to see a box meals for one. The they send everything for a month.


  2. I make this in a frying pan on top of the stove with a drizzle of sesame oil and a tablespoon of soy sauce. Then I serve it over steamed cauliflower rice. Very fast and easy either way.

Leave a Comment

Your email address will not be published. Required fields are marked *