Sheet Pan Sausage And Peppers For One
This easy sheet pan sausage and peppers recipe is a simple one-pan meal made with sliced sausage, onions, and peppers. Everything roasts together in the oven for a flavorful, no-fuss dinner that cooks in about 20 minutes.
Servings: 1 serving
Equipment
Ingredients
- 1 (3.5 to 4-ounce) smoked sausage link
- ¼ small onion -sliced (about 3 ounces)
- 1 medium red bell pepper -seeded and sliced. You can use a red bell pepper, yellow bell pepper, or a mix of both.
- ½ tablespoon olive oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
Instructions
- Preheat the oven to 400°F (200°C) and position the rack in the center of the oven. Slice the sausage and place it on a quarter or half sheet pan.
- Add the sliced onions and peppers.
- Drizzle with olive oil, season with salt and black pepper, and toss to coat. Spread everything out in a single layer.
- Bake for 20 minutes, or until the sausage is browned and the vegetables are tender.
Notes
- Line the Pan: Use parchment paper or a silicone baking mat for easy cleanup and to prevent sticking.
- Slice Evenly: Cut sausage and vegetables into similar-sized pieces so they cook evenly.
- Don’t Overcrowd: Spread everything out in a single layer to allow roasting instead of steaming.
- Use Good Sausage: High-quality sausage gives the best flavor—look for options with fewer fillers.
- Know Your Oven: If your oven runs hot or cold, adjust the temperature or check with an oven thermometer.
- Taste Before Serving: After roasting, taste and add more salt or seasoning if needed.
Nutrition
Serving: 1serving | Calories: 278kcal | Carbohydrates: 12g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 804mg | Potassium: 251mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3725IU | Vitamin C: 152mg | Iron: 0.5mg
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