Crustless Spinach Quiche For One

Imagine a meal that’s perfect for any time of the day—breakfast, lunch, or dinner. Imagine it’s delicious, low carb, nourishing, and—best of all—absolutely fuss-free to make. That’s exactly what this single serving Crustless Spinach Quiche is all about. Made with fresh spinach, aromatic onions and garlic, salty ham, and creamy cheese, this small quiche comes together in just 30 minutes and bakes up in a convenient small baking dish.

Are you in search of more single serve crustless quiche recipes? We’ve got a wide variety! Check out our delicious selections, including Crustless Quiche Lorraine, a delightful Crustless Quiche with Tomato and Pesto, a unique Crustless Pizza Quiche, and a creamy Goat Cheese and Prosciutto Crustless Quiche.

What Is A Crustless Quiche?

A crustless quiche eliminates the traditional pastry crust, focusing instead on the flavorful filling made from eggs, dairy, and a mix of other ingredients like veggies, cheese, or meat. Baked in an oven-safe dish like a ramekin, these quiches are generally lighter and offer a healthier option compared to their crust-laden counterparts.

Our crustless spinach quiche takes this concept a step further by incorporating spinach, a nutrient-dense leafy green. Loaded with vitamins A, C, and K, as well as fiber, a spinach crustless quiche serves as a tasty and nutritious kickstart to your day.

Ingredients

If you have any ingredients leftover from this spinach crustless quiche recipe, check out our Leftover Ingredients Recipe Finder.

• Olive oil: Extra virgin olive oil is my go-to for its high quality and robust flavor. Being the least processed, it retains the olive’s natural taste and nutrients. If you prefer, a lighter olive oil can be used as an alternative.
• Onions and garlic: These aromatic veggies bring a burst of flavor to the quiche. For a subtler taste, consider replacing them with shallots or green onions.
• Ham: The recipe calls for 1/2 cup of cubed ham. If you’ve got a little extra ham leftover from this recipe, consider using it in Ham and Cheese Sliders, Split Pea Soup or in a quick and easy Egg Wrap. If you’re vegetarian, feel free to skip it or go for a plant-based substitute.
• Spinach: Fresh spinach is the ideal choice for its vibrant color and texture. However, if you opt for frozen, ensure it’s fully thawed and well-drained to avoid excess moisture. If you’ve got leftover spinach, use it in our Tuscan Chicken recipe or in a Hot Spinach Dip.
• Eggs and heavy cream: These are the core elements that give the quiche its structure and creaminess. Two large eggs and 3 tablespoons of heavy cream do the trick. You might like to use any extra eggs and cream you have in a mini French Silk Pie or a French Toast Casserole.
• Salt and black pepper: These seasonings are crucial for enhancing the dish’s flavors.
• Swiss cheese: While Swiss cheese is my preference, the cheese is really your call. Swap it out for cheddar or feta to match your personal taste.

This section provides a quick rundown of the ingredients used in this Small Crustless Spinach Quiche recipe. For complete measurements and step-by-step instructions, please scroll to the recipe card located at the bottom of this post.

Recipe Variations

Switch things up with these unique takes on our crustless spinach quiche. Whether you want to adjust for dietary restrictions or just try something new, these variations have got you covered:

• Veggie Spinach Quiche: Skip the ham and add in other vegetables like diced bell peppers and mushrooms for a veggie-packed quiche.
• Spiced-Up Spinach Quiche: Add a dash of heat to your dish by stirring in a teaspoon of chili flakes or a chopped jalapeño into the egg mixture.
• Cheese Medley Spinach Quiche: Venture beyond Swiss cheese and try adding a mix of cheddar, feta, or even Gruyère to diversify the flavor profile.

Expert Tips

• Sautéing: For maximum flavor, sauté your onions and garlic until they reach a tender consistency.
• Mixing: Whisk the eggs and heavy cream thoroughly to achieve that silky-smooth custard texture, which is a hallmark of a great quiche.
• Baking: Keep an eye on the quiche as it bakes. You’ll want to remove it from the oven as soon as the center is set to preserve its moist, creamy texture.

Serving Suggestions

Serving this Crustless Spinach Quiche couldn’t be easier or more satisfying. Here are a few ideas to elevate your meal.

• Ambrosia: This creamy fruit salad made with citrus fruits, coconut, and mini marshmallows offers a sweet contrast to the savory quiche.
• Whole-Grain Toast: A slice of toasted whole-grain bread adds a lovely crunch to your quiche meal. Add a smear of avocado for extra flavor and creaminess.
• Mimosa: Elevate your brunch game by pairing your quiche with a classic Mimosa. To make a Mimosa, simply fill a champagne flute halfway with chilled citrusy orange juice. Top it off with an equal part of cold champagne or sparkling wine. Give it a gentle stir and garnish with an orange twist or a strawberry for that extra touch.
• Hash Browns: Crispy hash browns make an excellent side for your quiche. The salty, crispy potato goodness pairs beautifully with the creamy quiche filling.
• Green Smoothie: If you’re leaning towards a healthier meal, blend up a green smoothie with spinach, banana, and a splash of juice.

Frequently Asked Questions

Explore More Single Serve Crustless Quiche Options

Craving more crustless quiche variations perfect for one? Here’s an updated list of mouth-watering recipes to try:

• Goat Cheese and Prosciutto Crustless Quiche: A decadent combination of velvety goat cheese and salty prosciutto for those who love a touch of luxury.
• Crustless Quiche Lorraine: Embrace tradition with this comforting blend of smoky bacon and Gruyere cheese.
• Potato and Asparagus Crustless Quiche: Ideal for spring, this quiche combines seasonal asparagus and satisfying potatoes.
• Crustless Pizza Quiche: Turn your favorite pizza toppings into a fulfilling, crust-free culinary experience.
• Coronation Quiche: A delicious and savory dish that pays homage to the grandeur and elegance of the British monarchy.