Crustless Spinach Quiche For One
This crustless spinach quiche is a flavorful, protein-packed dish made with eggs, cream, spinach, ham, and cheese. It's easy to make and perfect for one!
Servings: 1 serving
Equipment
Ingredients
- ½ tablespoon olive oil
- ½ cup chopped onions
- 1 clove garlic -minced
- ½ cup cubed ham
- 1 cup baby spinach
- 2 large eggs
- 3 tablespoons heavy cream
- ¼ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- ½ cup cubed Swiss cheese
Instructions
- Preheat the Oven: Heat oven to 375°F (190°C).
- Sauté the Vegetables: In a medium skillet over medium-high heat, heat the olive oil. Add the chopped onions and garlic, cooking until the onions are translucent, about 5 minutes.
- Add the Ham: Stir in the cubed ham and cook for 1 minute.
- Wilt the Spinach: Add the spinach and cook until wilted, about 3 minutes. Remove from heat.
- Mix the Eggs: In a medium bowl, whisk the eggs, cream, salt, and pepper. Stir in the spinach and ham mixture.
- Add Cheese & Bake: Stir in the cheese, then pour the mixture into a lightly greased 5x5-inch baking dish. Bake until puffed and golden, about 25 minutes.
Notes
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- Sautéing: Cook the onions and garlic until soft for the best flavor.
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- Mixing: Whisk the eggs and cream well for a smooth, custard-like texture.
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- Baking: Remove from the oven as soon as the center is set to keep it creamy.
Nutrition
Serving: 1serving | Calories: 465kcal | Carbohydrates: 11g | Protein: 26g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 464mg | Sodium: 1367mg | Potassium: 422mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4015IU | Vitamin C: 15mg | Calcium: 133mg | Iron: 3mg
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