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This baked chicken thighs recipe delivers tender, juicy meat with crispy, golden skin. A simple spice blend adds bold flavor, making it an easy, budget-friendly meal for one or two. Perfectly versatile, it pairs well with any side for a satisfying dish.

two baked chicken thighs on a white plate next to a side of cooked quinoa.

Pair these baked chicken thighs with creamy Mashed Potatoes, crispy Roasted Brussels Sprouts, rich Mac and Cheese, tender Sautéed Green Beans, flavorful Garlic Smashed Potatoes, or a simple side of quinoa for a complete meal.

Why You’ll Love This Recipe

  • Easy to Make: Simple steps and basic ingredients make this a no-fuss recipe.
  • Big Flavor: A blend of herbs and spices ensures every bite is seasoned to perfection.
  • Perfectly Portioned: Made for one but easily doubled for two.
  • Crispy & Juicy: Golden, crispy skin with tender, juicy meat.
  • Versatile: Pairs well with any side for a complete meal.
two baked chicken thighs on a baking sheet.
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Ingredients

ingredients to make baked chicken thighs on a kitchen counter/

If you have any ingredients leftover from this single serving baked chicken thighs recipe, check out our Leftover Ingredients Recipe Finder.

  • Chicken Thighs: Use bone-in, skin-on chicken thighs for the best flavor and juiciness. The skin and bone help retain moisture and add richness, plus they’re more budget-friendly.
  • Olive Oil: Helps keep the chicken moist and ensures the spices stick. You can also use canola oil, avocado oil, or melted butter.
  • Garlic Powder & Onion Powder: These pantry staples add flavor. Fresh minced garlic and onion can be used for a bolder taste. Try these seasonings in recipes like Sheet Pan Chicken Fajitas or Slow Cooker Pot Roast.
  • Paprika: Adds mild heat and a pop of color. Use smoked paprika for a smoky flavor. Paprika is a key ingredient in Chicken Paprika and a small batch of crispy Buffalo Cauliflower.
  • Oregano: Provides an earthy flavor. Substitute with thyme or rosemary if needed. Oregano is also used in recipes like Chicken Tacos, Spanish Rice, and Italian Chopped Salad.
  • Kosher Salt & Black Pepper: Essential for seasoning. Adjust to taste for balance.

For a flavorful twist, use some of our Creole Seasoning to season the chicken thighs. It adds a slightly spicy, bold flavor to the dish.

Recipe Variations

Easily customize this baked chicken thighs recipe to suit your taste.

How To Bake Chicken Thighs

These step-by-step photos and instructions help you visualize how to bake two chicken thighs. See the recipe box below for ingredient amounts and full recipe instructions.

  1. Preheat Oven: Start by heating your oven to 400°F (200°C).
  2. Prepare Chicken: Take the chicken thighs out of the fridge and pat them dry with a paper towel to remove excess moisture.
spices for baked chicken thighs in a small mixing bowl.
  1. Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil.
two chicken thighs coated in seasonings on a blue plate.
  1. Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for extra flavor.
two chicken thighs on a rack over a baking sheet.
  1. Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.
two baked chicken thighs on a baking sheet.
  1. Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.

Substitution Tip: You can use boneless, skinless chicken thighs for this recipe. Keep in mind, they cook faster than bone-in thighs and typically take about 20-25 minutes at 400°F. Be sure to check them often to avoid overcooking.

Expert Tips

  • Crispy Skin: Use a wire rack on a rimmed baking sheet to promote air circulation, which helps create crispier skin. If you don’t have a rack, make sure the chicken pieces are spaced out on the baking sheet.
  • Season Underneath: Gently lift the skin and season the meat underneath for deeper flavor and added crispness.
  • Internal Temperature: Cook the chicken until it reaches an internal temperature of 170°-175°F. For extra crispy skin, broil for the final 2 minutes of cooking.
two baked chicken thighs on a plate with a fork pulling off some of the meat.

Frequently Asked Questions

Can I use boneless, skinless chicken thighs instead of bone-in, skin-on?

Yes, boneless, skinless thighs work well. They cook faster, typically in 20-25 minutes at 400°F, so check often to prevent overcooking.

How do I know when the chicken is done?

Use a meat thermometer to check for an internal temperature of 170°-175°F for juicy, fully cooked chicken.

How do I make the skin extra crispy?

Bake the chicken on a wire rack over a rimmed baking sheet for better air circulation. Broiling for the last 2 minutes also helps achieve crispier skin.

Can I double this recipe?

Absolutely, if you’d bake chicken thighs for two, just double the ingredient amounts.

Can I freeze leftover baked chicken thighs?

Yes, store leftovers in an airtight container and freeze for up to 3 months. Reheat in the oven to maintain crispiness.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve made this small batch baked chicken thighs recipe, I’d love to hear how it turned out for you. Please rate the recipe and share your thoughts in the comments below.

Snapped a photo? Tag us on Instagram; we’d be thrilled to see your creation!


Cooking For One Made Easy
Because you’re worth it

Baked Chicken Thighs For One

5 from 8 votes
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 1 serving
This baked chicken thighs recipe features juicy, flavorful chicken with crispy skin, seasoned simply with pantry staples. It's easy to make and perfect for a satisfying meal.

Watch How To Make This

Equipment

Ingredients 
 

  • 2 bone-in, skin-on chicken thighs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon dried oregano
  • ¼ teaspoon kosher salt
  • teaspoon coarsely ground black pepper
  • 1 ½ teaspoons olive oil
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Instructions 

  • Preheat Oven: Start by heating your oven to 400°F (200°C).
  • Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.
  • Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil
  • Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.
  • Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.
  • Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.
    Let the chicken rest for 5 minutes before eating.

Notes

  • Crispy Skin: Use a wire rack on a rimmed baking sheet to promote air circulation, which helps create crispier skin. If you don’t have a rack, make sure the chicken pieces are spaced out on the baking sheet.
  • Season Underneath: Gently lift the skin and season the meat underneath for deeper flavor and added crispness.
  • Internal Temperature: Cook the chicken until it reaches an internal temperature of 170°-175°F. For extra crispy skin, broil for the final 2 minutes of cooking.

Nutrition

Serving: 1serving (2 chicken thighs), Calories: 548kcal, Carbohydrates: 1g, Protein: 37g, Fat: 44g, Saturated Fat: 11g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 20g, Trans Fat: 0.2g, Cholesterol: 221mg, Sodium: 749mg, Potassium: 463mg, Vitamin A: 176IU, Calcium: 18mg, Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Welcome!

Iโ€™m Joanie, chef, author of The Ultimate Cooking for One Cookbook, and creator of One Dish Kitchen. With 10+ years of experience developing single serving and small batch recipes, Iโ€™m passionate about making cooking for one simple and enjoyable. So glad youโ€™re here!

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5 from 8 votes (2 ratings without comment)

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22 Comments

  1. Elaine says:

    What is the 1/4 tsp of the seasoning mixture reserved for? I don’t see anything mentioned about it in the steps.

    1. Joanie Zisk says:

      The reserved 1/4 teaspoon of seasoning is mentioned in step 5 of the instructions, where itโ€™s sprinkled over the chicken thighs before baking.

  2. Patricia says:

    I was looking for a thigh recipe yesterday and found this. I usually use my toaster oven for the single recipes and instead of the oven/toaster oven, I used my air fryer, same temp., 10 mins then flipped it. I then did about 8 mins, depending on thickness.

  3. Richard Mitchell says:

    Ms Joanie, I am a 72 y/o widower and I have greatly enjoyed using some of your recipes. Very simply and quickly, for your baked chicken thighs, can I substitute six chicken wings? I don’t care much for the dark meat. Thank you for what you do for we “single” people. Please keep doing what you’re doing, and may God bless you.

    1. Joanie Zisk says:

      Thank you so much for your kind words and support. I’m glad to hear you’ve been enjoying the recipes.

      For the baked chicken thighs recipe, you can definitely substitute six chicken wings. I recommend increasing the oven temperature to 425ยฐF and baking them for 40 to 45 minutes or until they are cooked through, turning them over halfway.

      1. Richard L. Mitchell says:

        Thank you so much….