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Home » Recipes » Single Serving Soups

By Joanie Zisk Published: Oct 8, 2020 · Updated: Nov 4, 2021 · This post may contain affiliate links · Please read my disclosure

Pumpkin Soup For One

Jump to Recipe
a bowl of pumpkin soup topped with cream and pumpkin seeds.

This pumpkin soup is one of my favorite fall soups, it's easy to make and can be ready in less than 30 minutes! Made with canned pumpkin, onions, garlic, broth, and the warm spices of fall. It's an absolutely delicious soup recipe!

pumpkin soup in a white bowl topped with pumpkin seeds and a drizzle of cream

As soon as temperatures begin to fall, this pumpkin soup recipe is one of the first meals I make. It cooks in about 20 minutes and is the perfect soup to enjoy for lunch or dinner.

This single serving pumpkin soup is made with caramelized onions, garlic, pumpkin purée, and an assortment of spices that pair exceptionally well with pumpkin. I love serving this healthy soup with a couple of slices of french bread or cornbread.

Why This Recipe Works

  • Pumpkin soup is surprisingly easy to make and we use canned pumpkin purée for convenience.
  • We add an assortment of warm earthy spices which compliment the pumpkin and add a little heat.
  • Because we use canned pumpkin, there is no need to blend the soup with an immersion blender or transfer it to a stand blender.
  • This soup is incredibly delicious and ready to enjoy in minutes!
  • This pumpkin soup recipe can easily be doubled if you'd like to make a little extra.

RELATED: Single Serving Pumpkin Recipes To Get You Ready For Fall

What You Need

The ingredients used in a pumpkin soup recipe labeled on a brown table.
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Ingredient Notes

See below for ways to use leftover ingredients.

  • Olive oil: I use extra virgin olive oil in this pumpkin soup recipe as well as in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains more true olive taste. It also contains more of the vitamins and minerals found in olives. It's my favorite type of olive oil to use but you may use a lighter olive oil instead.
  • Onions and garlic: Finely chopped onions and garlic add quite a lot of flavor to this soup, definitely don't leave them out.
  • Pumpkin: I use canned pumpkin for convenience. Look for canned pumpkin in the baking section of the grocery store or in the holiday aisle. You can also order canned pumpkin on Amazon. See below for ways to use up any leftover pumpkin.
  • Thyme: For best flavor, I recommend using fresh thyme if you can. If you want to use ground thyme, use ⅛ of a teaspoon.
  • Cumin, chili powder, ground ginger: These spices add a savory flavor and a little heat to the soup.
  • Broth: I use low sodium chicken broth in my recipe. Feel free to use vegetable broth to make a vegetarian pumpkin soup.
  • Maple syrup: A teaspoon of maple syrup goes a long way in this soup recipe and I highly recommend using it. This gives the soup a subtle but wonderful caramel flavor. You can use honey instead, if necessary.
  • Heavy cream: I like to add a touch of cream to the soup before serving. Just a drizzle is all you need. For a lighter pumpkin soup, use milk or half and half instead. If you don't have milk or cream, use a touch of butter.
  • Toasted pumpkin seeds (optional): For garnish.

How To Make This Recipe

See the recipe box below for ingredient amounts and full recipe instructions.

  1. Cook the onions and garlic in olive oil over a medium heat until softened, 2 minutes.
onions and garlic in a pot.
  1. Add the pumpkin and spices and cook over medium-low heat for 5 minutes, stirring frequently.
pumpkin puree in a small pot with onions and garlic.
  1. Stir in the broth and cook 3-4 minutes, stirring constantly.
a pot of pumpkin soup on a brown table.
  1. Remove from the heat and stir in maple syrup and cream.
  2. Top with pumpkin seeds, if using.
a white bowl placed on a white lace plate filled with soup.

Expert Tips

  • Butternut squash can be used in place of canned pumpkin, if necessary. We recommend using our roasted butternut squash recipe and use the roasted squash in place of the pumpkin. Follow the rest of the recipe as written. For a smooth consistency, you will need to purée the soup in a blender or use an immersion blender.
  • Consider adding in ½ teaspoon of red curry paste to cook along with the onions and garlic in the olive oil for a spicy Thai pumpkin soup version.
  • If your soup is too thick, add additional broth or cream. In the unlikely event that the soup is too thin, simmer it on the stove for a few extra minutes to let the soup reduce. Reducing the soup will help thicken it.
  • Consider topping your pumpkin soup with homemade croutons and shaved parmesan.
  • Be sure to purchase pumpkin purée for this pumpkin soup recipe and not pumpkin pie filling. They both come in a can and can often be found right next to each other on the shelf. The two are very different. Pumpkin pie filling is sweetened and an seasoned with pumpkin pie spice and you don't want to use it in this soup recipe.

Frequently Asked Questions

How Should I Store Pumpkin Soup?

Leftovers can be refrigerated for up to 5 days. You can also freeze this soup for up to 2 months.

What Size Pot Should I Use With This Pumpkin Soup Recipe?

I use a 2-quart saucepan. You can see the pots and baking dishes we use and recommend on our cookware page.

Is Pumpkin Soup Healthy?

Pumpkin is packed with vitamins and minerals and is relatively low in calories. It's high in beta-carotene too.

Can This Recipe Be Doubled?

Yes! Simply double the ingredient amounts to make more.

Pumpkin Soup Variations

  • It's easy to change up the ingredients in this creamy pumpkin soup recipe. You might like to cook a strip of bacon before cooking the onions and garlic. Remove the cooked bacon and use the bacon drippings to cook the onions and garlic in. Crumble and add the cooked chopped bacon to the soup after the soup has finished cooking.
  • You can even change the flavor profile by adding curry powder, creole seasoning, or ground turmeric and cinnamon.
a bowl of pumpkin soup with a spoonful next to the bowl.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this single bowl of pumpkin soup, you might like to consider using them in any of these single serving and small batch recipes:

  • Olive oil: Roast Turkey Breast, Chili, Baba Ganoush
  • Onions: Pico de Gallo, French Onion Soup, Pan Fried Okra and Tomatoes
  • Garlic: Pesto, Beef Stew, Black Eyed Peas, Lemon and Garlic Chicken
  • Pumpkin: Pumpkin Cheesecake, Pumpkin Coffee Cake, Pumpkin Pie
  • Thyme: Gumbo, Ratatouille, Lentil Salad, Tuna Casserole
  • Chicken broth: Turkey Cutlet, Rice Pilaf, Chicken and Dumplings
  • Cream: Banana Cream Pie, Vanilla Ice Cream, Alfredo Sauce, Clotted Cream
  • Maple Syrup: Maple Walnut Muffin, Butter Pecan Granola, Baked Oatmeal

Serving Suggestions

Any of these small batch recipes would be wonderful served with pumpkin soup:

  • Turkey Tenderloin
  • Ham Steak
  • Baked Chicken Tenders
  • Baked Shrimp

Other Single Serving Soup Recipes

  • Potato Soup
  • Instant Pot Chicken Noodle Soup
  • Minestrone Soup
  • Broccoli Cheese Soup
  • Curried Butternut Squash Soup
  • Carrot Soup
  • Vegetable Soup
  • Black Bean Soup
  • Zuppa Toscana
  • Clam Chowder
  • White Bean Soup
  • French Onion Soup

More Pumpkin Recipes

  • Pumpkin Pie For One
  • Small Batch Pumpkin Granola
  • Small Batch Pumpkin Bars
  • Pumpkin Coffee Cake For One

If you’ve tried this easy pumpkin soup recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!

pumpkin soup in a white bowl topped with pumpkin seeds and a drizzle of cream

Pumpkin Soup For One

This pumpkin soup is one of my favorite fall soups. It's easy to make and can be ready in less than 30 minutes! Made with canned pumpkin, onions, garlic, broth, and the warm spices of fall.
5 from 7 votes
Print Pin Rate
See the post above for expert tips,
FAQs and ways to use leftover ingredients.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Dish, Soup
Cuisine: American
Servings: 1 serving
Calories: 285kcal
Author: Joanie Zisk

Equipment

  • 2 quart saucepan

Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • 1 clove garlic , minced
  • ¾ cup canned pumpkin purée
  • ½ teaspoon chopped fresh thyme leaves
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon chili powder
  • ⅛ teaspoon ground ginger
  • ½ cup low sodium chicken broth
  • 1 teaspoon maple syrup
  • ½ tablespoon heavy cream
  • 1 tablespoon pumpkin seeds, for serving (optional)
US Customary - Metric

Instructions

  • Heat the olive oil in a 2-quart saucepan over medium heat for 30 seconds. Add the onion and garlic and cook, stirring occasionally, 2 minutes.
  • Add the pumpkin purée, thyme, salt, cumin, chili powder, and ginger and cook over medium-low heat, stirring occasionally for 5 minutes.
  • Add the broth and cook for 3 to 4 minutes, stirring constantly.
  • Remove from the heat and stir in the maple syrup and cream.
  • Serve warm, garnished with the pumpkin seeds if using.

Notes

Expert Tips
  • If you don't have canned pumpkin, feel free to use butternut squash instead. We recommend using our roasted butternut squash recipe and use the roasted squash in place of the pumpkin. Follow the rest of the recipe as written. For a smooth consistency, you will need to purée the soup in a blender or use an immersion blender.
  • Consider adding in ½ teaspoon of red curry paste to cook along with the onions and garlic in the olive oil for a spicy Thai pumpkin soup version.
  • If your soup is too thick, add additional broth or cream. In the unlikely event that the soup is too thin, simmer it on the stove for a few extra minutes to let the soup reduce. Reducing the soup will help thicken it.
  • Instead of topping your pumpkin soup with pumpkin seeds, consider using homemade croutons instead.
  • Be sure to purchase pumpkin purée for this pumpkin soup recipe and not pumpkin pie filling. They both come in a can and can often be found right next to each other on the shelf. The two are very different. Pumpkin pie filling is sweetened and an seasoned with pumpkin pie spice and you don't want to use it in this soup recipe.
Nutrition Facts
Pumpkin Soup For One
Amount Per Serving (1 serving)
Calories 285 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 638mg28%
Potassium 597mg17%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 14g16%
Protein 6g12%
Vitamin A 28781IU576%
Vitamin C 15mg18%
Calcium 66mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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About Joanie Zisk

Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Come say hello and follow Joanie on Facebook, Twitter, Pinterest, Instagram and LinkedIn.

Reader Interactions

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    Recipe Rating




  1. Caroline Smith says

    January 20, 2022 at 6:52 pm

    Joanie, this soup is easy to make and so delicious!
    The only spice I had in my kitchen was the ginger and I didn't add the cream because of a dairy intolerance. I did add double the chicken broth so that it was enough soup for two.
    Well, my husband kept saying "this is so good, this is a keeper"
    We are in our eighties and are so enjoying your recipes!

    Reply
    • Joanie Zisk says

      January 21, 2022 at 10:19 am

      I'm so happy you both enjoyed it! Thank you so much for your feedback.

      Reply
  2. Ang says

    January 16, 2022 at 8:07 pm

    This was very tasty and easy to make. Great instructions! Thank you!

    Reply
  3. Ettice Patton says

    October 15, 2021 at 3:03 pm

    I definitely will be making the Pumpkin Soup for my Tea Ladies Party and know they will love it. Thank you so much for sharing.

    Reply
  4. Brenda says

    October 28, 2020 at 11:39 am

    This soup was absolutely wonderful!

    Reply
    • Joanie Zisk says

      October 28, 2020 at 5:59 pm

      I'm so glad you enjoyed it. Thank you for taking the time to let me know.

      Reply

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