Baked Chicken Tenders For One

This is the BEST baked chicken tenders recipe! Chicken strips dipped in melted butter, then dredged in bread crumbs, Parmesan cheese, and a flavorful mix of spices. Bakes in 20 minutes! This small batch recipe makes 8-10 crispy oven baked chicken strips.


A small batch of chicken tenders baked in an oven arranged in a tall dish next to a bottle of beer and small bowl of honey mustard

It’s a fact, this is the best baked chicken tenders recipe I’ve found. Tender and juicy strips of chicken surrounded by a crisp, flavorful crust. They’re perfect for snacking, lunch, or dinner.

There are so many things I love about this easy chicken recipe. One of the things I love is that the chicken is baked, not fried and they cook in under 30 minutes.

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What Are Chicken Tenders?

Chicken tenders are an actual part of the chicken. They are the little strips of meat that are attached to the underside of a chicken breast.

You can make your own tenders by taking a boneless, skinless chicken breast and cutting it lengthwise into pieces about 1/2-inch thick or you can purchase chicken tenders already packaged from your grocery store.

RELATED: Single Serving Comfort Food Recipes

A chicken tender dipped in honey mustard

Ingredients

See recipe box below for ingredient amounts and full recipe instructions.

We love the Italian spices in the coating and baking with the spices helps seal in the flavor and give the chicken tenders a crisp golden crust.

To make these Italian chicken tenders you will need:

  • seasoned bread crumbs
  • Parmesan cheese
  • dried spices such as thyme, oregano, and rosemary
  • garlic powder
  • salt
  • pepper
  • butter
  • chicken tenders

How Long Do You Bake Chicken Tenders?

After coating the chicken strips with the butter and spices, lay them on a baking sheet and bake them in the oven for 20 minutes.

The chicken can also be baked in a toaster oven.

How To Make Chicken Tenders Without Breading

If you want to make a low carb version, don’t use breadcrumbs. Just mix together the spices and Parmesan cheese and continue with the recipe.

Other Baked Chicken Recipes

What To Serve With Chicken Strips

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For examples of the dishes used at One Dish Kitchen, please visit our Store page.

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Recipe

Chicken Tenders For One | One Dish Kitchen | Game Day Recipes

Baked Chicken Tenders For One

Prep Time: 5 minutes
Cook Time: 20 minutes
Resting time: 5 minutes
Total Time: 30 minutes
Course: Main Dish
Cuisine: Main Dish
Keyword: chicken
Servings: 1 serving
Calories: 748kcal
Author: Joanie Zisk

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 tablespoons butter , melted (1/2 stick)
  • 6-8 chicken tenders

Instructions

  • Preheat oven or toaster oven to 400 degrees F (200 degrees C).
  • In a bowl, combine the bread crumbs, parmesan cheese, basil, thyme, oregano, rosemary, garlic powder, salt and black pepper.
  • Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture.
  • Place the chicken strips on a lightly greased baking sheet.
  • Bake for 20 minutes, or until chicken is cooked through.
  • Remove from the oven and serve with your favorite dipping sauce.

Nutrition

Serving: 6tenders | Calories: 748kcal | Carbohydrates: 44g | Protein: 82g | Fat: 63g | Saturated Fat: 35g | Cholesterol: 335mg | Sodium: 2246mg | Potassium: 1248mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1820IU | Vitamin C: 5.2mg | Calcium: 453mg | Iron: 6.2mg
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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27 thoughts on “Baked Chicken Tenders For One”

  1. Lauren @ Wicked Spatula

    LOVE chicken tenders! I use a homemade gluten free bread crumb recipe when making them but those are a great mix of spices!

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