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Craving a comforting classic with a healthy twist? This single serving Sloppy Joe is made with lean ground turkey for a lighter, more nutritious take on the beloved sandwich. It’s packed with fresh veggies and a hint of molasses for sweetness. You’ll get all the flavor you love, plus a boost of protein and vitamins!
Pair your flavorful Sloppy Joe with creamy Potato Salad, zesty and quick Broiled Tomatoes, and a warm, decadent Brookie for dessert to round off a truly satisfying meal.
Why You’ll Love This Sloppy Joe Recipe
- Healthier Option: Uses lean ground turkey for a lower fat content.
- Nutrient-Rich: Packed with vegetables and molasses for added minerals.
- Easy and Quick: Simple to prepare, perfect for a quick meal.
- Heart-Healthy: Turkey is a great source of lean protein and B vitamins.
- Flavorful: The unique combination of ingredients creates a deliciously balanced taste.
What Is A Sloppy Joe?
A Sloppy Joe is a hearty sandwich known for its ground meat sauce, which is both sweet and tangy, served on a soft bun. It’s a beloved American classic, enjoyed for its easy preparation and deliciously messy eating experience.
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Ingredients
- Olive Oil: Extra virgin olive oil is used for its high quality and rich olive flavor. It’s unrefined, retaining more natural flavors and nutrients. Alternatively, a lighter olive oil can be used.
- Ground Turkey: The primary protein, but ground beef is a suitable substitute. If you’ve got leftover ground turkey, consider using it to make a Mini Meatloaf.
- Vegetables: Finely chopped onions, garlic, and red bell peppers are crucial for adding depth to the flavor. This trio of ingredients can also be used in Ropa Vieja, Sheet Pan Chicken Fajitas, and Shrimp and Grits.
- Tomato Sauce: Use your preferred brand, either jarred or homemade tomato sauce.
- Seasonings: Worcestershire sauce, red wine vinegar, dry mustard powder, salt, and black pepper in small amounts significantly enhance the sauce’s taste.
- Molasses: Provides a unique sweetness to the sauce. Use any leftover molasses in a small batch of Molasses Cookies, Baked Beans, and Gingerbread Granola.
- Bun: Choose your favorite hamburger or brioche bun. For a low-carb option, serve the filling over lettuce instead of a bun.
If you have any ingredients leftover from this single Sloppy Joe recipe, check out our Leftover Ingredients Recipe Finder.
Recipe Variations
Explore different flavors and ingredients with these creative variations to the classic Sloppy Joe recipe:
- Spicy Sloppy Joe: Add chili flakes or hot sauce for a spicy twist.
- Veggie-Loaded Sloppy Joe: Incorporate more vegetables like zucchini or mushrooms for a nutrient boost.
- BBQ Sloppy Joe: Mix in BBQ sauce for a smoky flavor.
- Cheesy Sloppy Joe: Top with a slice of your favorite cheese for a gooey addition.
- Mediterranean Sloppy Joe: Include feta cheese and olives for a unique twist.
How To Make Sloppy Joes For One
- Start with the Skillet: Heat oil in a 10-inch skillet.
- Cook the Meat and Onions: Brown the ground meat and onions together. Then, add garlic and red bell peppers, cooking until the vegetables are soft.
- Combine Ingredients: Mix in all remaining ingredients, then lower the heat and simmer for 5 minutes.
- Assemble the Sandwich: Spoon the Sloppy Joe mixture onto a bun to serve.
This homemade Sloppy Joe surpasses any canned version. Don’t hesitate to experiment with veggies; try adding chopped carrots or celery with the peppers, onions, and garlic for a varied twist.
Expert Tips
- Boost the Heat: For added spice, consider a few dashes of hot sauce or incorporate chopped jalapeños into the sauce.
- Gluten-Free Options: For those avoiding gluten, serve the Sloppy Joe mix over rice or atop a bed of lettuce instead of using a bun.
- Recipe Scaling: Want to make sloppy joes for two? Simply double the ingredients and follow the same cooking instructions to make a larger batch.
What To Serve With Sloppy Joes
Elevate your Sloppy Joe meal with these delightful serving ideas, perfectly complementing the rich and hearty flavors of the sandwich.
- Avocado Salad: A fresh and vibrant choice that brings a light, nutritious balance.
- Roasted Brussels Sprouts: Their earthy, roasted flavor makes an excellent savory side.
- Macaroni and Cheese: A classic comfort food that pairs wonderfully for a hearty meal.
- Apple Crisp: End on a sweet note with this warm, comforting dessert.
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Frequently Asked Questions
Keep the meat mixture in the fridge for up to 3 days. It’s also freezer-friendly; just cover and store in an airtight container for up to 3 months. Perfect for making double batches.
For a change, try the Sloppy Joe sauce and meat in taco shells, over spaghetti squash, over buttered noodles, or as a topping for tortilla chips. These variations offer delightful alternatives to the traditional bun.
Yes, use a gluten-free bun and ensure all sauces are gluten-free.
Absolutely, it’s a healthier take on a kid-friendly classic.
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If you’ve tried this sloppy joe recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.
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Healthy Sloppy Joe For One
Equipment
Ingredients
- 1 teaspoon olive oil
- ½ pound ground turkey
- ½ cup chopped onions
- 1 clove garlic , minced
- ½ cup chopped red bell pepper
- ½ cup tomato sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon red wine vinegar
- 1 teaspoon molasses
- ¼ teaspoon mustard powder
- ⅛ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 burger bun
Instructions
- Heat the oil in a medium skillet over medium high heat.
- Brown the ground turkey and onions together. Then, add garlic and red bell peppers, cooking until the vegetables are soft, about 5 minutes.
- Mix in all remaining ingredients, then lower the heat and simmer for an additional 5 minutes.
- Spoon the Sloppy Joe mixture onto a bun to serve.
Video
Notes
- Boost the Heat: For added spice, consider a few dashes of hot sauce or incorporate chopped jalapeños into the sauce.
- Gluten-Free Options: For those avoiding gluten, serve the Sloppy Joe mix over rice or atop a bed of lettuce instead of using a bun.
- Recipe Scaling: Want more servings? Simply double the ingredients and follow the same cooking instructions to make a larger batch.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
I would have to leave out the bell pepper.
I am highly allergic to the juices . I would stop breathing.
Could I replace it with dried bell pepper flakes? like what’s in the manwich?
Definitely leave out the bell pepper and I haven’t tried the flakes but it might be very good with it. I sometimes add a finely chopped carrot and it’s delicious.
Made this on Sunday and it was absolutely delicious! I doubled the recipe so I could enjoy it during the week. Joanie, I love all your recipes!
I messed this up a bit. I used jarred roasted red peppers and there was too much liquid so my first night of sloppy joes for myself did not really work. The second night ( I had doubled the recipe), I served to my husband over rice and he loved it and he had enough left to have it again the next night. It really is very good and I will make again and serve over rice again. Thank you
What can I use in the place of molasses and red wine vinegar in this recipe?
You can actually leave both ingredients out if necessary but I happen to like a touch of sweetness in my sloppy joes. Consider adding honey or a little bit of sugar. For the red wine vinegar, you can use apple cider vinegar or white wine vinegar instead.
Yep! just made it . absolutely delicious on a homemade onion roll. green pepper did just as well of course !
I love sloppy joe’s!! What an easy and delicious weeknight meal!
Sloppy Joe’s are one of my top guilty pleasures! I’ll have to make this one night the Hubby has to work late, thanks so much!
Ooh…this looks so good. I need to try it.
I love sloppy joes! Looks delicious! I like the swapping of turkey for beef. The sneaking in of veggies in the mix is a great idea, too.
That looks delicious. I will definitely try it soon. Thank you for sharing.