- Add Spice: Stir in hot sauce or chopped jalapeños for extra heat.
- Gluten-Free Option: Serve over rice or lettuce instead of a bun.
- Make More: Double the ingredients to serve two, following the same steps.
Healthy Sloppy Joe For One
This single serving Sloppy Joe is made with ground turkey, sautéed vegetables, and a flavorful sauce, all piled onto a soft bun. It’s a quick and easy meal that’s ready in minutes.
Servings: 1 serving
Equipment
Ingredients
- 1 teaspoon olive oil
- ½ pound ground turkey
- ½ cup chopped onions
- 1 clove garlic -minced
- ½ cup chopped red bell pepper
- ½ cup tomato sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon red wine vinegar
- 1 teaspoon molasses
- ¼ teaspoon mustard powder
- ⅛ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 burger bun
Instructions
- Heat the Oil: In a medium skillet over medium-high heat, warm the oil.
- Cook the Meat and Vegetables: Add the ground turkey and onions, cooking until the meat is browned. Stir in the garlic and red bell peppers, and cook until the vegetables soften, about 5 minutes.
- Simmer the Sauce: Mix in the remaining ingredients, reduce the heat, and let simmer for 5 minutes.
- Assemble the Sandwich: Spoon the Sloppy Joe mixture onto a bun and serve.
Video
Notes
Nutrition
Serving: 1serving | Calories: 498kcal | Carbohydrates: 41g | Protein: 50g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 740mg | Potassium: 1228mg | Fiber: 4g | Sugar: 17g | Vitamin A: 703IU | Vitamin C: 17mg | Calcium: 184mg | Iron: 6mg
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