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This single serving American Goulash is a quick and hearty one-pot meal made with ground beef, pasta, and a flavorful tomato sauce. It’s ready in 30 minutes and perfect when you want comfort food without the fuss.

A bowl of american goulash topped with fresh parsley.

Why You’ll Love This Recipe

  • Quick: Ready in just 30 minutes.
  • One-Pot: Easy cleanup with minimal dishes.
  • Adaptable: Simple to make with meat or meatless options.
  • Pantry-Friendly: Uses common, everyday ingredients.
  • Perfectly Portioned: Made for one – no leftovers.

When I was growing up, American Goulash made a regular appearance on our dinner table. It was simple, filling, and always a family favorite. Now, I make this single serving version when I’m craving that same comforting flavor without a ton of leftovers.

It’s made with ground beef, pasta, and a rich tomato sauce, all cooked in one pot. The ingredients are basic, but the flavor is anything but. This is one of those meals I turn to when I want something easy, hearty, and nostalgic.

Enjoy with a small loaf of french bread or a small batch of cornbread. Consider adding sautéed green beans for a complete meal.

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Ingredients

If you have any ingredients leftover from this small batch American goulash recipe, check out our Leftover Ingredients Recipe Finder.

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Recipe Variations

Customize your goulash to suit your taste with these simple ideas:

  • Spicy Goulash: Add red pepper flakes or a little sriracha for extra heat.
  • Vegetarian Goulash: Use plant-based meat or cooked lentils instead of ground beef.
  • Cheesy Goulash: Stir in shredded cheddar or mozzarella near the end of cooking.
  • Herb-Infused: Add chopped basil, thyme, or rosemary during the last few minutes or as a garnish.
  • Creamy Goulash: Stir in a spoonful of sour cream or Greek yogurt before serving. Lower the heat to prevent curdling.

How To Make Goulash

These photos and instructions help you visualize how to make American Goulash. See the recipe below for ingredient amounts and full recipe instructions.

  1. Heat oil in a skillet over medium-high heat for 30 seconds. Add onions and bell peppers; cook, stirring occasionally, for 3 minutes until tender.
  2. Add garlic and ground beef. Cook for 5 minutes, breaking up the meat as it cooks, until browned and no longer pink.
Ground beef, onions, green bell peppers, and garlic cooking in a frying pan.
  1. Stir in tomato sauce, diced tomatoes, and water. Bring to a simmer, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
Ground beef, onions, green bell peppers, and garlic simmering in a tomato sauce for american goulash.
  1. Add uncooked pasta, cover, and simmer on low heat for 15 minutes until the pasta is tender.
american goulash simmering in a skillet.

Serve hot.

Looking for Hungarian Goulash?

This recipe is for American Goulash, a one-pot pasta dish made with ground beef and tomatoes. If you’re looking for the traditional Hungarian stew made with beef, paprika, and vegetables, check out our single serving Hungarian Goulash recipe.

Expert Tips

  • Read Before Starting: Review the full recipe, including ingredient notes and photos, to feel confident before cooking.
  • Prevent Sticking: Stir the pasta occasionally while it cooks.
  • Extra Flavor: Swap water for chicken or beef broth for a richer taste.
  • Cheesy Finish: Stir in shredded cheese or add a spoonful of sour cream for a creamy, flavorful touch.

Frequently Asked Questions

Can I double this goulash recipe?

Yes, double the ingredients and use a larger skillet.

How do I store leftover goulash?

Store any leftovers in an airtight container in the fridge for up to 3 days.

Can I add vegetables to goulash?

Yes, chopped zucchini, mushrooms, or spinach can be added for extra flavor and nutrition.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this easy goulash recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!


Cooking For One Made Easy
Because you’re worth it

Goulash For One

5 from 18 votes
By: Joanie Zisk
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 1 serving
This single serving American Goulash is a hearty one-pan meal made with ground beef, tender pasta, tomatoes, and spices. It’s easy to make and full of comforting flavor.
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Equipment

Ingredients 
 

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • ½ cup chopped green bell peppers
  • 4 ounces ground beef
  • 1 clove garlic
  • ½ cup tomato sauce
  • ½ cup canned diced tomatoes
  • ½ cup water
  • 2 ounces uncooked elbow macaroni

Instructions 

  • Heat oil in a skillet over medium-high heat for 30 seconds. Add onions and bell peppers; cook, stirring occasionally, for 3 minutes until tender.
  • Add garlic and ground beef. Cook for 5 minutes, breaking up the meat as it cooks, until browned and no longer pink.
  • Stir in tomato sauce, diced tomatoes, and water. Bring to a simmer, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  • Add pasta, cover, and simmer on low heat for 15 minutes until the pasta is tender.
  • Transfer to a bowl and enjoy hot.

Notes

  • Read Before Starting: Review the full recipe, including ingredient notes and photos, to feel confident before cooking.
  • Prevent Sticking: Stir the pasta occasionally while it cooks.
  • Extra Flavor: Swap water for chicken or beef broth for a richer taste.
  • Cheesy Finish: Stir in shredded cheese or add a spoonful of sour cream for a creamy, flavorful touch.

Nutrition

Serving: 1serving, Calories: 576kcal, Carbohydrates: 62g, Protein: 35g, Fat: 21g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 902mg, Potassium: 1267mg, Fiber: 6g, Sugar: 13g, Vitamin A: 671IU, Vitamin C: 27mg, Calcium: 94mg, Iron: 6mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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I’m Joanie, chef, author of The Ultimate Cooking for One Cookbook, and creator of One Dish Kitchen. With 10+ years of experience developing single serving and small batch recipes, I’m passionate about making cooking for one simple and enjoyable. So glad you’re here!

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4.95 from 18 votes (3 ratings without comment)

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Recipe Rating




33 Comments

  1. Hannah says:

    I love a good goulash. I’m not a fan of peppers (texture). Instead i add corn & chopped potatoes & carrots. Its souper easy t throw together and save for meals later in the week.

  2. J. Hegyi says:

    Terrific recipe. You can also make this into soup by adding the main ingredients into 1 1/2 cups broth, if you like.

  3. Linda says:

    This is the best goulash I have ever eaten❤️

  4. Lisa Furman says:

    This is one of the recipes of yours that I double. I pull half out before the pasta is finished cooking and put in a container to cool and freeze. Perfect for when I’m having “one of those days”. Comforting!

    1. Joanie Zisk says:

      I’m so happy you love the recipe, Lisa. Thank you for your feedback.

      1. Darlene says:

        I will certainly try another of your recipes. So far they sound delicious.
        I will get the ingredients an weeky meal planning soon. As I can ordering groceries.
        I live alone was looking for meals for one..I found yours
        Thank you very much

  5. Barb says:

    Just made. Tastes great! Similar to what my mom called Slumgullion. I’ll make again.

  6. Lee Ann says:

    My mother made this when we were kids she’d add zucchini in the summer or canned wax beans in the winter I still make it this way but use zucchini all year round I freeze mine in the summer for this and other recipes

  7. Teresa tindle says:

    I made this goulash for supper yesterday. It was delicious. The recipe was quick and easy.

  8. Diane Pontbriand says:

    I grew up eating this … though we called it American Chop Suey. (Maybe a regional thing – I grew up in New England.) I still make it once in a while, but since I don’t liked peppers, I usually add mushrooms and/or black olives. Great with freshly baked Small French Loaf. YUM

    1. Nikki Krakauer says:

      I don’t care for green peppers, male or female, because of the bitterness. However, I sometimes add red, or yellow Peppers. Most of the time though, I add frozen peas & carrots, and after 5 minutes (to regain a simmer), I add the noodles. My kids LOVED it with wagon wheel pasta, but now I use multi-colored “twisties”.

  9. Katie says:

    Can another type of cheese be used?

    1. Joanie Zisk says:

      Hi Katie,
      Although the recipe doesn’t call for using cheese, you can add some as a topping if you’d like. I would recommend using any cheese you love. Shredded cheddar or smoked gouda would be good choices.

  10. Bonnie says:

    This was absolutely delicious. Possibly a little more than one serving, but so good I did eat the whole thing. I added a small amount of cheddar cheese.

    1. Joanie Zisk says:

      Hi Bonnie,

      I’m so happy you enjoyed the recipe! Cheddar cheese is a great addition. Thanks so much for taking the time to let me know you enjoyed the goulash.

      Have a wonderful week.

      Joanie

    2. Maria says:

      like bonnie mentioned more than enough for one.I added 1/8 of a teaspoon of hot smoked paprika 1/8 of Italian herbs a couple of drops of Worcestershire sauce for more flavour absolutely delicious.