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These oven baked boneless skinless chicken thighs are tender, juicy, and full of flavor. With a few simple pantry ingredients and minimal prep, you can have a perfectly seasoned chicken dinner ready in about 25 minutes. It’s an easy recipe for one or two that delivers reliable results every time.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes with simple steps anyone can follow.
- Juicy and Flavorful: Boneless chicken thighs stay moist while baking and are perfectly seasoned.
- Perfectly Portioned: Ideal for one or two servings – no leftovers, no waste.
- Versatile: Easily adapt the seasonings to your taste or use your favorite spice blend.
- Healthy and Simple: Oven-baked with olive oil for a lighter, wholesome meal.
What I love most about these baked chicken thighs is how effortless they are. There’s no need for marinating or complicated prep – just coat the chicken with olive oil and spices, bake, and in less than 30 minutes you’ve got juicy, golden chicken that pairs beautifully with almost any side. It’s a simple, go-to recipe I make often when I want a quick, flavorful dinner.
If you’re looking for more chicken thigh recipes for one or two people, try our small batch Chicken Gumbo, single serving Chicken Tikka Masala, easy Chicken Tortellini Soup, or mini Chicken and Rice Casserole.
Table of Contents
Ingredients
If you have any ingredients leftover from this baked boneless chicken thighs recipe, check out our Leftover Ingredients Recipe Finder.
- Boneless Skinless Chicken Thighs: This recipe uses 2 boneless, skinless chicken thighs, about 7.5 to 8 ounces total.
- Olive Oil: Helps keep the chicken moist during baking and allows the seasonings to stick evenly.
See recipe card below for a full list of ingredients and measurements.
Tip: Want to bake bone-in, skin-on chicken thighs?
Bake at 400°F for 30–35 minutes. See our baked chicken thighs recipe for full instructions.
Recipe Variations
Change up the flavor of your baked chicken thighs with these simple seasoning swaps:
- BBQ Chicken: Brush with barbecue sauce during the last 5 minutes of baking.
- Cajun-Style: Use Creole seasoning for a spicy, Louisiana-inspired option.
- Garlic Parmesan: Sprinkle with grated Parmesan in the last few minutes of baking.
- Taco Seasoned: Swap Italian seasoning for taco seasoning and serve with a single serving of rice or flour tortillas.
- Lemon Herb: Add a squeeze of fresh lemon juice and a sprinkle of dried thyme or rosemary before baking.
How To Cook Boneless Skinless Chicken Thighs In The Oven
These photos and instructions help you visualize how to bake chicken thighs in the oven. See the recipe card below for precise measurements.
- Preheat Oven: Heat to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Season Chicken: In a small bowl, mix salt, pepper, garlic powder, paprika, and Italian seasoning. Place the chicken on the baking sheet, drizzle with olive oil, and rub evenly over both sides. Sprinkle the seasoning evenly on each side.
- Bake: Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest: Remove from the oven, cover loosely with foil, and let rest for 5–10 minutes to keep the chicken juicy.
Expert Tips For Juicy Chicken
- Pat the Chicken Dry: Removing surface moisture helps the chicken brown better.
- Use a Meat Thermometer: Chicken thighs are done at 165°F (74°C). Checking temperature prevents overcooking.
- Let It Rest: Resting allows juices to redistribute for tender, flavorful meat.
Serving Suggestions
Pair these baked chicken thighs with any of these simple and flavorful single serving sides:
Frequently Asked Questions
Bake at 400°F for about 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
Yes, but thaw them completely in the fridge before baking.
No, bake uncovered so the edges can brown nicely.
Reheat in a 350°F oven for 10 minutes or in the microwave for 45 seconds, just until warmed through.
Yes. You can substitute with boneless, skinless chicken breasts. Bake for 20–25 minutes, depending on thickness. For step-by-step instructions, see our Baked Chicken Breast Recipe.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
If you’ve made these easy baked boneless skinless chicken thighs or any recipe from One Dish Kitchen, let me know what you think! Rate the recipe and share your experience in the comments below.
If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!
Baked Boneless Skinless Chicken Thighs
Equipment
Ingredients
- 2 boneless skinless chicken thighs (about 7.5 to 8-ounces total)
- ¼ teaspoon kosher salt
- ¼ teaspoon Italian seasoning
- ⅛ teaspoon coarsely ground black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon paprika (optional)
- 1 teaspoon olive oil
Instructions
- Heat to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- In a small bowl, mix together the salt, Italian seasoning, pepper, garlic powder, and paprika (if using).
- Place the chicken on the baking sheet, drizzle with olive oil, and rub evenly over both sides. Sprinkle the seasoning evenly on each side.
- Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
- Remove the chicken from the oven and cover it loosely with foil. Let it rest for 5 to 10 minutes.
Notes
- Pat the Chicken Dry: Removing surface moisture helps the chicken brown better.
- Use a Meat Thermometer: Chicken thighs are done at 165°F (74°C). Checking temperature prevents overcooking.
- Let It Rest: Resting allows juices to redistribute for tender, flavorful meat.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
This recipe was easy to make and tasted great.
Easy to prepare, good flavor. I ran out of seasoning and will increase amount in the future
Can I make this in an air fryer?
Yes. Cook the boneless, skinless chicken thighs in the air fryer at 380F for a total of 18-20 minutes, flipping the thighs halfway through the cooking process. Cook until they reach an internal temperature of 165F.
Good recipe.
Thank you.