Baked Boneless Skinless Chicken Thighs

4.50 from 2 votes

Baked Boneless Skinless Chicken Thighs

These baked boneless skinless chicken thighs are juicy, flavorful, and ready in about 25 minutes. An easy, oven-baked recipe for one or two that’s perfect for a quick, satisfying meal.

Prep Time5

Cook Time20

Total Time25

Course: Main Dish

Cuisine: American

Diet: Low Carb, Gluten Free, Low Calorie, Low Fat, Low Lactose

Keyword: baked boneless skinless chicken thighs, baked chicken thighs, boneless skinless chicken thighs, chicken thighs, oven baked chicken thighs

Servings: chicken thighs

Author: Joanie Zisk

Equipment

Rimmed baking sheet

Ingredients

2 boneless skinless chicken thighs (about 7.5 to 8-ounces total)
¼ teaspoon kosher salt
¼ teaspoon Italian seasoning
⅛ teaspoon coarsely ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon paprika (optional)
1 teaspoon olive oil

US - Metric

Instructions

Heat to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
In a small bowl, mix together the salt, Italian seasoning, pepper, garlic powder, and paprika (if using).
Place the chicken on the baking sheet, drizzle with olive oil, and rub evenly over both sides. Sprinkle the seasoning evenly on each side.
Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
Remove the chicken from the oven and cover it loosely with foil. Let it rest for 5 to 10 minutes.

Notes

Pat the Chicken Dry: Removing surface moisture helps the chicken brown better.
Use a Meat Thermometer: Chicken thighs are done at 165°F (74°C). Checking temperature prevents overcooking.
Let It Rest: Resting allows juices to redistribute for tender, flavorful meat.

Nutrition

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