Zucchini Lasagna For One (Or Two)

Healthy, low carb, cheesy Zucchini Lasagna Recipe For One made with all of the wonderful ingredients found in a traditional lasagna but without the noodles. Substitute thinly sliced zucchini noodles for the pasta and enjoy a tasty gluten-free, single serving meal.

Healthy, low carb, cheesy Zucchini Lasagna Recipe For One | One Dish Kitchen

I get many requests from readers for lightened-up, single serving comfort foods and this cheesy Zucchini Lasagna Recipe For One is our latest.

If you follow a low-carb or gluten-free diet, then this recipe is for you. In addition to being low-carb and gluten-free, Zucchini Lasagna is also wheat-free, low in calories and incredibly flavorful. We’ve replaced the lasagna noodles with thinly sliced zucchini noodles, kept the other glorious elements of a traditional lasagna and baked it all in a small baking dish. This lasagna recipe yields the perfect amount for one person or could easily serve two people if served with a salad.

Zucchini noodles are so tasty you won’t even miss pasta noodles!

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Healthy, low carb, cheesy Zucchini Lasagna Recipe For One | One Dish Kitchen

Zucchini Lasagna Recipe

How To Dry Out Zucchini Noodles

Begin by slicing 1 small zucchini into thin strips. You can do this either by hand with a sharp knife or by using a mandoline.

Lay the zucchini strips on a long cutting board or a tray and lightly sprinkle salt over them. Zucchini contains a lot of water. When you salt the zucchini, the salt pulls the water out of the vegetable and also lightly seasons it at the same time.

Let the zucchini strips sit undisturbed for about 10 minutes. After this time, dry the zucchini well with a paper towel.

How To Make Lasagna

Preheat oven to 350 degree F (177C)

Cook ground beef (or ground turkey) along with chopped onions, garlic, Italian seasoning, salt, and pepper in a medium-sized skillet.

After the meat has browned, stir in 1/2 cup of tomato sauce and bring the mixture to a simmer. After a few minutes, remove the pan from the heat.

In a small bowl, mix together 3/4 cup of Ricotta cheese and 2 tablespoons of Parmesan cheese.

Pro Tip: Make this a vegetarian lasagna by leaving out the meat.

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How To Assemble

Spread a few spoonfuls of the meat sauce into the bottom of the dish. Then, line the bottom of the dish with zucchini noodles.

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Zucchini Noodles in Baking Dish | One Dish Kitchen

Layer with 1/2 of the meat mixture, then 1/2 of the Ricotta mixture, and top with shredded Mozzarella cheese. Repeat by adding another layer of zucchini strips, and the remainder of the meat sauce, Ricotta mixture, and Mozzarella cheese.

Finish with the final layer of zucchini strips and top with the remaining tomato sauce, Mozzarella cheese and Parmesan cheese.

Easy Zucchini Lasagna Ready to go in oven | One Dish Kitchen

Place the baking dish on a baking sheet and bake in a 350 degree F oven for 30 minutes or until the top layer of cheese has melted.

The size of your baking dish will determine how many layers you are able to add. In the pictures shown, I’m using a small baking dish and I can get one layer of filling between the zucchini noodles.

You can also use a 8 1/2 x 4 1/2-inch loaf pan for this recipe. With a loaf pan, you will be able to add an additional layer.

This recipe makes one large serving or can be the perfect sized meal for two people if served with a salad or other side dish.

Zucchini Lasagna Ready to Eat | One Dish Kitchen

For this recipe, I’m using a 5-inch baking dish. For best results, use a dish of similar size.

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Zucchini Lasagna For One | One Dish Kitchen

Zucchini Lasagna Recipe For One

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Main Dish
Keyword: lasagna, low carb
Servings: 1 serving
Calories: 782kcal
Author: Joanie Zisk

Ingredients

  • 1 small zucchini
  • 1/2 tablespoon olive oil
  • 1/2 cup chopped onions
  • 1 clove garlic , minced
  • 8 ounces ground beef , or you can use ground turkey
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon kosher salt , plus a big pinch for zucchini
  • 1/8 teaspoon black pepper
  • 3/4 cup tomato sauce , divided
  • 3/4 cup Ricotta cheese
  • 3 tablespoons Parmesan cheese , divided
  • 3/4 cup shredded Mozzarella cheese , divided

Instructions

  • Heat oven to 350 degrees F (177 degrees C).
  • Slice zucchini lengthwise into very thin slices. Lay the zucchini strips on a long cutting board or tray and lightly sprinkle salt over them. Let the zucchini strips sit undisturbed for 10 minutes. After this time, dry the zucchini slices with a paper towel.
  • To prepare the meat sauce, heat the olive oil in a medium-sized skillet over a medium heat. Add in the onions and cook for 2 minutes, stirring occasionally. 
  • Add in the minced garlic and cook, stirring occasionally for a minute more.
  • Add the ground beef to the pan and sprinkle the Italian seasoning, salt, and pepper over the meat. Cook and stir the ground beef until meat is no longer pink.
  • Stir in 1/2 cup of tomato sauce, reduce the heat to low and simmer the sauce for 3 minutes. 
  • Meanwhile, stir the ricotta and 2 tablespoons of the Parmesan cheese together in a small bowl. Set the bowl aside.
  • To assemble the zucchini lasagna, spread 3 tablespoons of the sauce into the bottom of a lightly greased small baking dish. Line the bottom of the baking dish with slices of the zucchini. 
    Top the zucchini with 1/2 of the meat sauce, followed by 1/2 of the Ricotta mixture, and 1/4 of the shredded Mozzarella.
  • Repeat by adding a second layer of zucchini slices, the meat sauce, Ricotta mixture, and 1/4 cup of the Mozzarella.
  • If you have room in your baking dish, top with a final layer of zucchini noodles, the remaining 1/4 cup of tomato sauce, and the remaining cheeses. If you don't have room for the zucchini, top with only the remaining sauce and cheeses.
  • Place in the oven and bake for 30 minutes or until cheese on top has melted.
    Healthy, low carb, cheesy Zucchini Lasagna Recipe For One made with all of the wonderful ingredients found in a traditional lasagna but without the noodles. Substitute thinly sliced zucchini for the pasta and enjoy a tasty gluten-free, flavorful single serving meal. | One Dish Kitchen

Notes

The size of your baking dish will determine how many layers you are able to add. In the pictures shown, I'm using a 5-inch baking dish and I can get one layer of filling between the zucchini noodles.
You can also use a 8 1/2 x 4 1/2-inch loaf pan for this zucchini lasagna recipe. In this type of a dish, you will be able to add an additional layer.
This Zucchini Lasagna Recipe makes one large serving or can be an ideal size meal for two people if served with a side salad.
 

Nutrition

Calories: 782kcal | Carbohydrates: 39g | Protein: 92g | Fat: 41g | Saturated Fat: 19g | Cholesterol: 246mg | Sodium: 2668mg | Potassium: 1881mg | Fiber: 5g | Sugar: 21g | Vitamin A: 34.3% | Vitamin C: 49.5% | Calcium: 99.5% | Iron: 46.9%
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Zucchini Lasagna Recipe For One | One Dish Kitchen #singleserving #lowcarb #recipeforone #glutenfree #wheatfree

3 thoughts on “Zucchini Lasagna For One (Or Two)”


  1. This was the perfect healthy meal for just me! I used ground turkey instead of ground beef and absolutely loved it!

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