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Imagine a meal that’s perfect for any time of the day—breakfast, lunch, or dinner. Imagine it’s delicious, low carb, nourishing, and—best of all—absolutely fuss-free to make. That’s exactly what this single serving Crustless Spinach Quiche is all about. Made with fresh spinach, aromatic onions and garlic, salty ham, and creamy cheese, this small quiche comes together in just 30 minutes and bakes up in a convenient small baking dish.
Are you in search of more single serve crustless quiche recipes? We’ve got a wide variety! Check out our delicious selections, including Crustless Quiche Lorraine, a delightful Crustless Quiche with Tomato and Pesto, a unique Crustless Pizza Quiche, and a creamy Goat Cheese and Prosciutto Crustless Quiche.
Table of Contents
- Why You’ll Love This Recipe
- What Is A Crustless Quiche?
- Ingredients
- Recipe Variations
- How To Make Crustless Spinach Quiche For One
- Expert Tips
- Serving Suggestions
- Frequently Asked Questions
- Explore More Single Serve Crustless Quiche Options
- Ways To Use Leftover Ingredients
- Crustless Spinach Quiche For One Recipe
Why You’ll Love This Recipe
- Simplicity: With a no-fuss approach, you won’t have to deal with making or rolling out pastry.
- Versatility: Perfect for breakfast, lunch, or dinner, this quiche is your go-to dish for any meal.
- Quick: Ready in just 30 minutes, it’s a speedy solution to mealtime dilemmas.
- Nutrient-packed: Spinach offers a dose of vitamins and minerals, making this quiche both delicious and nutritious.
- Easily Doubled: Have more mouths to feed? The recipe doubles seamlessly.
What Is A Crustless Quiche?
A crustless quiche eliminates the traditional pastry crust, focusing instead on the flavorful filling made from eggs, dairy, and a mix of other ingredients like veggies, cheese, or meat. Baked in an oven-safe dish like a ramekin, these quiches are generally lighter and offer a healthier option compared to their crust-laden counterparts.
Our crustless spinach quiche takes this concept a step further by incorporating spinach, a nutrient-dense leafy green. Loaded with vitamins A, C, and K, as well as fiber, a spinach crustless quiche serves as a tasty and nutritious kickstart to your day.
Ingredients
If you have any ingredients leftover from this spinach crustless quiche recipe, check out our Leftover Ingredients Recipe Finder.
- Olive oil: Extra virgin olive oil is my go-to for its high quality and robust flavor. Being the least processed, it retains the olive’s natural taste and nutrients. If you prefer, a lighter olive oil can be used as an alternative.
- Onions and garlic: These aromatic veggies bring a burst of flavor to the quiche. For a subtler taste, consider replacing them with shallots or green onions.
- Ham: The recipe calls for 1/2 cup of cubed ham. If you’ve got a little extra ham leftover from this recipe, consider using it in Ham and Cheese Sliders, Split Pea Soup or in a quick and easy Egg Wrap. If you’re vegetarian, feel free to skip it or go for a plant-based substitute.
- Spinach: Fresh spinach is the ideal choice for its vibrant color and texture. However, if you opt for frozen, ensure it’s fully thawed and well-drained to avoid excess moisture. If you’ve got leftover spinach, use it in our Tuscan Chicken recipe or in a Hot Spinach Dip.
- Eggs and heavy cream: These are the core elements that give the quiche its structure and creaminess. Two large eggs and 3 tablespoons of heavy cream do the trick. You might like to use any extra eggs and cream you have in a mini French Silk Pie or a French Toast Casserole.
- Salt and black pepper: These seasonings are crucial for enhancing the dish’s flavors.
- Swiss cheese: While Swiss cheese is my preference, the cheese is really your call. Swap it out for cheddar or feta to match your personal taste.
This section provides a quick rundown of the ingredients used in this Small Crustless Spinach Quiche recipe. For complete measurements and step-by-step instructions, please scroll to the recipe card located at the bottom of this post.
Recipe Variations
Switch things up with these unique takes on our crustless spinach quiche. Whether you want to adjust for dietary restrictions or just try something new, these variations have got you covered:
- Veggie Spinach Quiche: Skip the ham and add in other vegetables like diced bell peppers and mushrooms for a veggie-packed quiche.
- Spiced-Up Spinach Quiche: Add a dash of heat to your dish by stirring in a teaspoon of chili flakes or a chopped jalapeño into the egg mixture.
- Cheese Medley Spinach Quiche: Venture beyond Swiss cheese and try adding a mix of cheddar, feta, or even Gruyère to diversify the flavor profile.
How To Make Crustless Spinach Quiche For One
- Make the quiche “base” by whisking together the eggs and cream.
- After you’ve got the eggs and cream blended, prepare the fillings. For this spinach quiche, sauté onions and garlic in a little olive oil, then add in cubes of salty ham and a handful of spinach.
- Once the spinach begins to wilt, pour it into the egg/cream mixture and stir in shredded Swiss cheese.
- Bake the quiche in a 5-inch baking dish. I find this baking dish to be the perfect size for anyone cooking for one. The quiche bakes in the oven for a quick 25 minutes.
Expert Tips
- Sautéing: For maximum flavor, sauté your onions and garlic until they reach a tender consistency.
- Mixing: Whisk the eggs and heavy cream thoroughly to achieve that silky-smooth custard texture, which is a hallmark of a great quiche.
- Baking: Keep an eye on the quiche as it bakes. You’ll want to remove it from the oven as soon as the center is set to preserve its moist, creamy texture.
Serving Suggestions
Serving this Crustless Spinach Quiche couldn’t be easier or more satisfying. Here are a few ideas to elevate your meal.
- Ambrosia: This creamy fruit salad made with citrus fruits, coconut, and mini marshmallows offers a sweet contrast to the savory quiche.
- Whole-Grain Toast: A slice of toasted whole-grain bread adds a lovely crunch to your quiche meal. Add a smear of avocado for extra flavor and creaminess.
- Mimosa: Elevate your brunch game by pairing your quiche with a classic Mimosa. To make a Mimosa, simply fill a champagne flute halfway with chilled citrusy orange juice. Top it off with an equal part of cold champagne or sparkling wine. Give it a gentle stir and garnish with an orange twist or a strawberry for that extra touch.
- Hash Browns: Crispy hash browns make an excellent side for your quiche. The salty, crispy potato goodness pairs beautifully with the creamy quiche filling.
- Green Smoothie: If you’re leaning towards a healthier meal, blend up a green smoothie with spinach, banana, and a splash of juice.
Frequently Asked Questions
The success of this crustless quiche recipe hinges on using the right-sized baking dish. For optimal results, opt for a 5×5 inch baking dish, which has a base area of 25 square inches.
Absolutely, just thaw and drain it well.
Absolutely, you’re welcome to swap out the spinach for other leafy vegetables like kale or Swiss chard.
Yes, you can certainly prepare this quiche ahead of time. Simply follow the assembly instructions but hold off on baking. Cover the unbaked quiche with plastic wrap and store it in the refrigerator for up to a day. Before baking, allow it to come to room temperature for about 30 minutes.
Explore More Single Serve Crustless Quiche Options
Craving more crustless quiche variations perfect for one? Here’s an updated list of mouth-watering recipes to try:
- Goat Cheese and Prosciutto Crustless Quiche: A decadent combination of velvety goat cheese and salty prosciutto for those who love a touch of luxury.
- Crustless Quiche Lorraine: Embrace tradition with this comforting blend of smoky bacon and Gruyere cheese.
- Potato and Asparagus Crustless Quiche: Ideal for spring, this quiche combines seasonal asparagus and satisfying potatoes.
- Crustless Pizza Quiche: Turn your favorite pizza toppings into a fulfilling, crust-free culinary experience.
- Coronation Quiche: A delicious and savory dish that pays homage to the grandeur and elegance of the British monarchy.
Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
If you’ve tried this spinach crustless quiche or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.
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Crustless Spinach Quiche For One
Equipment
Ingredients
- ½ tablespoon olive oil
- ½ cup chopped onions
- 1 clove garlic , minced
- ½ cup cubed ham
- 1 cup baby spinach , loosely packed
- 2 large eggs
- 3 tablespoons heavy cream
- ¼ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- ½ cup cubed Swiss cheese
Instructions
- Heat oven to 375 degrees F (190 degrees C).
- Heat a medium-sized skillet on medium-high heat. Add the olive oil and swirl to evenly coat pan.
- Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
- Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
- Remove pan from the heat and set aside.
- In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
- Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
- Bake until quiche is puffed and golden, about 25 minutes
Notes
- Sautéing: For maximum flavor, sauté your onions and garlic until they reach a tender consistency.
- Mixing: Whisk the eggs and heavy cream thoroughly to achieve that silky-smooth custard texture, which is a hallmark of a great quiche.
- Baking: Keep an eye on the quiche as it bakes. You’ll want to remove it from the oven as soon as the center is set to preserve its moist, creamy texture.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
This recipe is easy and wonderful. I can use whatever I have in the fridge . E ergo e loves it and I love to treat my self with this easy dish. I just got your cookbook. Thank you.
Thank you, Julie.
Absolutely delicious! I added red pepper, a bit of feta cheese and chives. I used 2% milk and it had to cook another 5 minutes. This is a keeper! 😊
I’m so glad you enjoyed the quiche. Thanks so much for your feedback.
Seriously another winner. The test was delicious. I loved the flavors from the puffy golden crust on top and also the rich creamy filling. The proportion of egg to cream was spot on. I doubled the recipe and baked in a larger ceramic baker close to 1.5 times the original time indicated. Easy to tell when it was done based on color on top and checking the center by inserting a knife and checking to see if it was cooked through.
I know I’m preaching to choir here when I say Joanie’s recipes are fabulous.
You can turn this quiche into a Sausage, Broccoli, Cheddar, Quiche by substituting 1/2 cup cooked, crumbled pork sausage for the ham, 1 cup cooked broccoli for the spinach, and substituting 1/2 cup cubed cheddar for the Swiss cheese.
Made this quich dish is delicious and enough for 1 person.I well try it agin with different ingredients
So full of flavor! Will be making again, soon!
Can you make this the night ahead?
Yes.
What can I sub for heavy cream- I’m on WW
You can use cow’s milk or almond milk instead.
I love this recipe and use it all the time!! It’s my favorite “go to”.
Made with frozen spinach, thawed and squeezed out water, and mozzarella cheese. Also, wanted a crust so cut a section from refrigerated pie crust that I baked 10 min first. Turned out great. This is a keeper!
I’m so happy you enjoyed the quiche, Nancy. Thank you so much for your feedback.