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Begin your day with this quick and easy Breakfast Bagel Sandwich, ready in just 10 minutes! Packed with protein and rich flavors, it’s a perfect way to fuel up and fit a satisfying breakfast into your busy morning routine.

a breakfast bagel with ham and cheese on a blue plate next to a glass of orange juice.

Pair this breakfast bagel with a Green Smoothie or Tropical Smoothie for a refreshing start. Add crispy Hash Browns or a Vegetable Casserole or a hearty, well-rounded breakfast.

Why You’ll Love This Recipe

  • Customizable: Swap ingredients to match your taste.
  • Fast & Easy: Ready in just 10 minutes—perfect for busy mornings.
  • Filling: Packed with protein to keep you satisfied.
  • Scalable: Double or triple the recipe for meal prep or guests.
  • Delicious: A warm, toasty bagel loaded with eggs, cheese, and your choice of ham or bacon.

Mornings can be rushed, but that doesn’t mean breakfast has to be boring. This breakfast bagel is one of my favorites because it’s quick, satisfying, and feels like a little morning treat.

A warm, toasted bagel filled with fluffy eggs, melted cheese, and crispy bacon or savory ham—what’s not to love? It’s the kind of breakfast that comes together in minutes but feels like something you’d grab from your favorite café.

Whether I’m starting a busy day or just want something comforting, this sandwich always hits the spot.

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Ingredients

ingredients in a breakfast bagel sandwich on a kitchen counter.

If you have any ingredients leftover from this morning bagel recipe, check out our Leftover Ingredients Recipe Finder.

  • Bagel: Use any type you like—plain, sesame, or everything. If you enjoy a sweet-savory mix, even cinnamon raisin works!
  • Eggs: Two large eggs make this sandwich hearty and satisfying. Egg whites can be used if preferred.
  • Ham: This recipe calls for 1 ounce (about 1-2 slices) of deli ham. Swap with bacon or a sausage patty for variety. Got leftover ham? Try it in Ham and Cheese Sliders, Chicken Cordon Bleu, or a Crustless Spinach Quiche.
  • Cheese: Use 1-2 slices (about 1 ounce) of your favorite cheese. Cheddar, Swiss, or mozzarella all work well.
  • Butter: Adds richness to the eggs. Cooking spray can be used as a lighter alternative.
  • Salt and Black Pepper: A small pinch enhances the flavors—adjust to taste.

How to Make a Lighter Breakfast Bagel

Looking for a few simple swaps? Try these:

  • Lower Sodium Options: Try reduced-sodium cheese and unsalted butter.
  • Whole-Grain Bagel: Adds fiber and keeps you fuller longer.
  • More Veggies: Mix in bell peppers or spinach for extra flavor and nutrients.
  • Egg Whites: Swap whole eggs for 4 egg whites or ½ cup egg replacer.
  • Leaner Protein: Use turkey bacon, turkey sausage, or skip the meat.

Recipe Variations

A breakfast bagel is easy to customize—here are a few delicious ways to make it your own:

  • Smoked Salmon Bagel: Swap the ham for smoked salmon or prosciutto for a rich, savory twist.
  • Spicy Bagel: Add sliced jalapeños or a drizzle of Sriracha for extra heat.
  • Herb-Infused Bagel: Stir fresh basil or dill into the eggs for added flavor.
  • Vegan Bagel: Use a tofu scramble, vegan cheese, and tempeh or vegan sausage.
  • Gluten-Free Bagel: Simply use a gluten-free bagel and check labels on processed meats.

How To Make A Breakfast Bagel

These photos and instructions help you visualize how to make this recipe. See the recipe below for ingredient amounts and full recipe instructions.

  1. Slice the bagel in half and put both halves in the toaster.
  2. While the bagel is toasting, prepare the eggs: Crack the eggs into a small bowl, then whisk with a pinch of salt and black pepper.
scrambled eggs in a white bowl.
  1. Melt 1 tablespoon of butter in an 8-inch skillet over medium heat. Pour in the eggs and as the bottom sets, use the tip of a rubber spatula to lift up the edges of the eggs and let the uncooked eggs run underneath.
making eggs in a small skillet.
  1. When the bottom is almost cooked, but the top is slightly wiggly, lay the cheese and ham over the middle.
a slice of ham and a slice of cheese on top of cooked eggs in a skillet.
  1. Fold the egg in half and slide it off of the pan.
a ham and cheese omelet in a skillet.
  1. Butter both halves of the bagel. Fold the egg in half again and place it on one half of the bagel.
folded eggs on a bagel.
  1. Top with the other half of the bagel and enjoy!
a ham and cheese breakfast bagel on a white plate next to a bowl of blueberries.

Expert Tips

  • Get Creative with Toppings: Add extra flavor with toppings like hot sauce, avocado slices, fresh tomatoes, or a slice of onion. Make it just the way you like it!
  • Try Bacon Instead of Ham: For a classic twist, swap the ham for bacon. You’ll have a delicious bacon, egg, and cheese bagel that never disappoints.
  • Make It Open-Faced: Looking to reduce carbs? Use just one bagel half and pile on your favorite toppings. This open-faced option is a great way to enjoy a lighter version without missing out on flavor.
a ham and cheese breakfast bagel sliced in half on a plate.

Frequently Asked Questions

Can I make this breakfast bagel sandwich ahead of time?

Yes! Prepare the ingredients, assemble the sandwich, and wrap it in foil. Reheat it in the oven at 350°F for about 10 minutes or in a microwave for 30 seconds to a minute.

Can I freeze a breakfast bagel sandwich?

Absolutely. After assembling the sandwich, wrap it tightly in plastic wrap and place it in a freezer-safe bag. To reheat, thaw in the fridge overnight and warm it in the oven or microwave until heated through.

More Ways To Enjoy A Bagel

If you’re not in the mood for eggs, try one of these delicious bagel toppings instead:

  • Peanut Butter and Banana: A simple, satisfying classic.
  • Cream Cheese & Smoked Salmon: Add capers for a flavorful, savory twist.
  • Fried Egg & Avocado: A protein-packed, creamy combination.
  • Pizza Bagel: Top with pepperoni, sausage, bell peppers, onions, and mozzarella.
  • Bagel Burger: Add a small ground beef patty for a hearty breakfast.
  • Apple Butter: Sweet and tangy, great on plain or cinnamon-raisin bagels.
  • Butter & Jam: A timeless, simple favorite.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this easy breakfast bagel or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!


Cooking For One Made Easy
Because you’re worth it

Breakfast Bagel Sandwich

5 from 3 votes
By: Joanie Zisk
Prep: 3 minutes
Cook: 7 minutes
Total: 10 minutes
Servings: 1 serving
A breakfast bagel sandwich is a great way to start the day. It's the ultimate breakfast sandwich that can be ready in just 10 minutes!

Equipment

Ingredients 
 

  • 1 bagel
  • 2 tablespoons butter -divided
  • 2 large eggs
  • teaspoon kosher salt
  • teaspoon black pepper
  • 1-2 slices cheddar cheese (about 1 ounce)
  • 1-2 slices deli ham (about 1 ounce)
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Instructions 

  • Slice the bagel in half and put both halves in the toaster. Toast until lightly browned.
  • Crack the eggs in a small bowl and beat them with salt and black pepper. 
  • Melt 1 tablespoon of butter in an 8-inch skillet over medium heat. Pour in the eggs and as the bottom sets, use the tip of a rubber spatula to lift up the edges of the eggs and let the uncooked eggs run underneath.
  • When the bottom is almost cooked, but the top is slightly wiggly, lay the cheese and ham over the middle.
  • Fold the egg in half and slide it off of the pan.
  • Butter both halves of the bagel. Fold the egg in half again and place it on one half of the bagel.
  • Top with the other half of the bagel and enjoy!

Notes

  • Get Creative with Toppings: Add extra flavor with toppings like hot sauce, avocado slices, fresh tomatoes, or a slice of onion. Make it just the way you like it!
  • Try Bacon Instead of Ham: For a classic twist, swap the ham for bacon. You’ll have a delicious bacon, egg, and cheese bagel that never disappoints.
  • Make It Open-Faced: Looking to reduce carbs? Use just one bagel half and pile on your favorite toppings. This open-faced option is a great way to enjoy a lighter version without missing out on flavor.

Nutrition

Serving: 1serving, Calories: 678kcal, Carbohydrates: 37g, Protein: 34g, Fat: 44g, Saturated Fat: 23g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 467mg, Sodium: 1013mg, Potassium: 344mg, Fiber: 2g, Sugar: 0.5g, Vitamin A: 1410IU, Calcium: 204mg, Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Welcome!

Iโ€™m Joanie, chef, author of The Ultimate Cooking for One Cookbook, and creator of One Dish Kitchen. With 10+ years of experience developing single serving and small batch recipes, Iโ€™m passionate about making cooking for one simple and enjoyable. So glad youโ€™re here!

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5 from 3 votes

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Recipe Rating




5 Comments

  1. Rose says:

    Really really good!! I used skinny bagels and the two eggs was enough for two bagel sandwiches. The only change I made was to use onion and chive cream cheese on the toasted bagel.

  2. Vincent says:

    Yummeh

  3. Joyce says:

    Grew up eating loxburgers – scrambled egg, a slice of raw onion, a slice of tomato, lox, and cream cheese on a toasted bagel

  4. Shirley says:

    I was hoping for a bagel recipe, from your perspective. ๐Ÿ˜ƒ

  5. J. Hegyi says:

    Terrific recipe.