Tropical Smoothie

This healthy and delicious Tropical Smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy Pina Colada, is super refreshing, and is perfect for breakfast or a snack.

tropical smoothie | pina colada smoothie in a glass | one dish kitchen

All the refreshing flavors in a pina colada can be found in this tasty tropical smoothie.

Tropical Smoothie

It has been one hot summer here in southeast Texas.

Yes, we did have quite a bit of rain last month which kept us inside and cool but lately it’s just been hot and humid.

There’s nothing I like better than cool, refreshing drinks this time of the year and lately, smoothies have been on the menu.

When the weather is hot, smoothies are our breakfast or snack of choice.

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Smoothies are healthy, they taste great and they are perfect to serve guests at outdoor get-togethers. I also love that smoothies are filling and aren’t loaded with unnecessary sugars.

RELATED: 20 Breakfast Recipes For One That Are Worth Waking Up For

Pina Colada Smoothie Recipe | One Dish Kitchen | tropical smoothie

How To Make A Tropical Smoothie

This new smoothie recipe has been our favorite smoothie so far.

It’s super easy to make and can be ready in 5 minutes! It’s healthy, it’s filling, and it’s absolutely delicious.

Pina Colada Smoothie Recipe | One Dish Kitchen

Ingredients In A Tropical Smoothie (Pina Colada Smoothie)

  • 1 cup frozen pineapple chunks (you can also use fresh)
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)

In a blender, combine the pineapple, banana, yogurt, milk, and honey. Puree until smooth.

Pour into glasses.

Garnish with whipped cream, if desired.

I like to use frozen pineapple but fresh will work great too. Just add 1/2 cup of ice cubes to the blender if you’re using fresh pineapple.

Other Healthy Single Serving Breakfast Recipes

Make Ahead Huevos Rancheros Breakfast Burritos

Mocha Oatmeal Bowl

Healthy Chocolate Coffee Creamer

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Tropical Smoothie Recipe

Pina Colada Smoothie | One Dish Kitchen

Pina Colada Smoothie

Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Keyword: smoothie
Servings: 1 servings
Calories: 233kcal
Author: Joanie Zisk


  • 1 cup frozen pineapple chunks
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup unsweetened coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)


  • In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.


Serving: 1serving | Calories: 233kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 574mg | Fiber: 5g | Sugar: 46g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 158mg | Iron: 1mg
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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tropical smoothie | pina colada | one dish kitchen

36 thoughts on “Tropical Smoothie”

    1. Hi Peggy,
      You can find coconut milk in the refrigerator section of the grocery store. It should be near the cow’s milk and soy milks. You can actually use any type of milk in this recipe but I happen to love the flavor the coconut milk adds to it.

    1. Yes, you know exactly what I’m talking about then. Texas summers can be brutal. The smoothie is totally refreshing, filling and good for you too. Thanks so much, Amber!

    1. I was just in Calgary last week for the Stampede and it was warmer than I expected – much less humid though. I think I could probably go for a smoothie just about anytime.

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