This healthy and delicious tropical smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy pina colada, is super refreshing, and is perfect for breakfast or a snack.
All the refreshing flavors in a pina colada can be found in this tasty tropical smoothie.
Why This Recipe Works
- This smoothie reminds me of a healthy pina colada filled with wonderful, tropical flavors.
- Smoothies are cool and refreshing and make the perfect breakfast or snack.
- This tropical smoothie is healthy and tastes great. It's filling and is not filled with unnecessary sugars.
- It's super easy to make and can be ready in 5 minutes!
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How To Make A Tropical Smoothie
Ingredients
- 1 cup frozen pineapple chunks (you can also use fresh)
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
In a blender, combine the pineapple, banana, yogurt, milk, and honey. Puree until smooth.
Pour into glasses.
Garnish with whipped cream, if desired.
Expert Tips
- I like to use frozen pineapple but fresh will work great too. Just add ½ cup of ice cubes to the blender if you're using fresh pineapple.
- To make your smoothie thinner, add small amounts of water, milk or juice and process for 10-15 seconds.
- To make a smoothie thicker, add additional fruit, ice, or yogurt and process for 20-30 seconds.
Frequently Asked Questions
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Healthy Chocolate Coffee Creamer
Anytime! A smoothie is a great meal or snack to enjoy any time of the day.
You could but keep in mind that adding protein powder will alter the flavor and texture of your smoothie.
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Tropical Smoothie
Equipment
- Blender
Ingredients
- 1 cup frozen pineapple chunks
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup unsweetened coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
Instructions
- In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.
Notes
- I like to use frozen pineapple but fresh will work great too. Just add ½ cup of ice cubes to the blender if you're using fresh pineapple.
- To make your smoothie thinner, add small amounts of water, milk or juice and process for 10-15 seconds.
- To make a smoothie thicker, add additional fruit, ice, or yogurt and process for 20-30 seconds.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Barbara says
During this pandemic, I am experiment with recipes to help with weight loss. This is so good. Although I didn't use the whip cream it was still great. Thank you for the recipe
Peggy says
I have never used Coconut milk, what section of the Grocery Store do you find this. This sounds so delish. Thanks!
Joanie Zisk says
Hi Peggy,
You can find coconut milk in the refrigerator section of the grocery store. It should be near the cow's milk and soy milks. You can actually use any type of milk in this recipe but I happen to love the flavor the coconut milk adds to it.
Joanie
Wanda says
Did you use coconut milk in the can or carton?
Joanie says
Hi Wanda, I used coconut milk in the carton.
Monica says
Just made to celebrate Ferragosto day here in Italy! So good and refreshing! Thanks and ciao!