Healthy Pina Colada Smoothie

This healthy and delicious Pina Colada Smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It’s a super refreshing tropical smoothie recipe that’s perfect for breakfast or a snack.


Healthy and delicious Pina Colada smoothie recipe made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. | One Dish Kitchen

Longing for a cool, fruity, tropical beverage that’s not only delicious but good for you too? Look no further than this Pina Colada Smoothie recipe.

It has been one hot summer here in southeast Texas. Yes, we did have quite a bit of rain last month which kept us inside and cool but lately it’s just been hot and humid. There’s nothing I like better than cool, refreshing drinks this time of the year and lately, smoothies have been on the menu.

When the weather is hot, smoothies are our breakfast or snack of choice. Smoothies are healthy, they taste great and they are perfect to serve guests at outdoor get-togethers. I also love that smoothies are filling and aren’t loaded with unnecessary sugars.

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Pina Colada Smoothie Recipe | One Dish Kitchen

How To Make A Pina Colada Smoothie

This new Pina Colada Smoothie recipe has been our favorite smoothie so far. It’s super easy to make and can be ready in 5 minutes! It’s healthy, it’s filling, and it’s absolutely delicious.

Pina Colada Smoothie Recipe | One Dish Kitchen

The ingredients needed for this Pina Colada Smoothie recipe are:

  • 1 cup frozen pineapple chunks (you can also use fresh)
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)

In a blender, combine the pineapple chunks, banana, yogurt, milk, and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.

I like to use frozen pineapple chunks but fresh will work great too. Just add 1/2 cup of ice cubes to the blender if you’re using fresh pineapple.

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Pina Colada Smoothie Recipe

Healthy and delicious Pina Colada Smoothie made with pineapples, yogurt, bananas, coconut milk and sweetened with honey...

Pina Colada Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Keyword: smoothie
Servings: 2 servings
Calories: 214kcal
Author: Joanie Zisk

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup unsweetened coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)

Instructions

  • In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.

Nutrition

Serving: 1serving | Calories: 214kcal | Carbohydrates: 43g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 74mg | Potassium: 492mg | Fiber: 2g | Sugar: 35g | Vitamin A: 6.5% | Vitamin C: 72% | Calcium: 37% | Iron: 2.9%
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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36 thoughts on “Healthy Pina Colada Smoothie”

    1. Hi Peggy,
      You can find coconut milk in the refrigerator section of the grocery store. It should be near the cow’s milk and soy milks. You can actually use any type of milk in this recipe but I happen to love the flavor the coconut milk adds to it.
      Joanie

    1. Yes, you know exactly what I’m talking about then. Texas summers can be brutal. The smoothie is totally refreshing, filling and good for you too. Thanks so much, Amber!

    1. I was just in Calgary last week for the Stampede and it was warmer than I expected – much less humid though. I think I could probably go for a smoothie just about anytime.

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