Tropical Smoothie

This healthy and delicious Tropical Smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy Pina Colada, is super refreshing, and is perfect for breakfast or a snack.

A closeup of a smoothie in a tall glass topped with whipped cream with fresh cubes of pineapples and a metal jar of red and white striped straws on the table.

All the refreshing flavors in a pina colada can be found in this tasty tropical smoothie.

Tropical Smoothie

It has been one hot summer here in southeast Texas.

Get weekly Cooking for One newsletter

Yes, we did have quite a bit of rain last month which kept us inside and cool but lately it’s just been hot and humid.

There’s nothing I like better than cool, refreshing drinks this time of the year and lately, smoothies have been on the menu.

When the weather is hot, smoothies are our breakfast or snack of choice.

Smoothies are healthy, they taste great and they are perfect to serve guests at outdoor get-togethers. I also love that smoothies are filling and aren’t loaded with unnecessary sugars.

RELATED: 20 Breakfast Recipes For One That Are Worth Waking Up For

An overhead view of a smoothie topped with whipped cream next to a metal jar of red and white straws and a a few sliced pineapple pieces

How To Make A Tropical Smoothie

This new smoothie recipe has been our favorite smoothie so far.

It’s super easy to make and can be ready in 5 minutes! It’s healthy, it’s filling, and it’s absolutely delicious.

A smoothie in a tall glass with a straw and whipped cream.

Ingredients In A Tropical Smoothie (Pina Colada Smoothie)

  • 1 cup frozen pineapple chunks (you can also use fresh)
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)

In a blender, combine the pineapple, banana, yogurt, milk, and honey. Puree until smooth.

Pour into glasses.

Garnish with whipped cream, if desired.

I like to use frozen pineapple but fresh will work great too. Just add 1/2 cup of ice cubes to the blender if you’re using fresh pineapple.

Other Healthy Single Serving Breakfast Recipes

Make Ahead Huevos Rancheros Breakfast Burritos

Mocha Oatmeal Bowl

Healthy Chocolate Coffee Creamer

RELATED: 4 Crustless Quiche Recipes That Are So Tasty, You Won’t Even Miss The Crust

Tropical Smoothie Recipe

Pina Colada Smoothie | One Dish Kitchen

Pina Colada Smoothie

Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Keyword: smoothie
Servings: 1 servings
Calories: 233kcal
Author: Joanie Zisk


  • 1 cup frozen pineapple chunks
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup unsweetened coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)


  • In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.


Serving: 1serving | Calories: 233kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 574mg | Fiber: 5g | Sugar: 46g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 158mg | Iron: 1mg
Receive Latest Recipes for One!Sign Up for the weekly One Dish Kitchen Newsletter!!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

For information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

We now have a COOKING FOR ONE Facebook group.

Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!

Click HERE to join the community!

Connect with One Dish Kitchen!

Be sure to follow us on social media so you never miss a post!

Facebook | Twitter | Pinterest | Instagram

This post contains affiliate links.  If I like a product and that product has an affiliate program, then I will link to that product using an affiliate link.  Using this link means that, at zero cost to you, I might earn a commission on a product if you buy something through my link. Click here to read my full disclosure policy.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Click HERE to sign up to receive new single serving recipes in your inbox!

tropical smoothie | pina colada | one dish kitchen

37 thoughts on “Tropical Smoothie”

  1. 5 stars
    During this pandemic, I am experiment with recipes to help with weight loss. This is so good. Although I didn’t use the whip cream it was still great. Thank you for the recipe

    1. Hi Peggy,
      You can find coconut milk in the refrigerator section of the grocery store. It should be near the cow’s milk and soy milks. You can actually use any type of milk in this recipe but I happen to love the flavor the coconut milk adds to it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top