This healthy and delicious Tropical Smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy Pina Colada, is super refreshing, and is perfect for breakfast or a snack.
All the refreshing flavors in a pina colada can be found in this tasty tropical smoothie.
Tropical Smoothie
It has been one hot summer here in southeast Texas.
Yes, we did have quite a bit of rain last month which kept us inside and cool but lately it’s just been hot and humid.
There’s nothing I like better than cool, refreshing drinks this time of the year and lately, smoothies have been on the menu.
When the weather is hot, smoothies are our breakfast or snack of choice.
Smoothies are healthy, they taste great and they are perfect to serve guests at outdoor get-togethers. I also love that smoothies are filling and aren’t loaded with unnecessary sugars.
RELATED: 20 Breakfast Recipes For One That Are Worth Waking Up For
How To Make A Tropical Smoothie
This new smoothie recipe has been our favorite smoothie so far.
It’s super easy to make and can be ready in 5 minutes! It’s healthy, it’s filling, and it’s absolutely delicious.
Ingredients In A Tropical Smoothie (Pina Colada Smoothie)
- 1 cup frozen pineapple chunks (you can also use fresh)
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
In a blender, combine the pineapple, banana, yogurt, milk, and honey. Puree until smooth.
Pour into glasses.
Garnish with whipped cream, if desired.
I like to use frozen pineapple but fresh will work great too. Just add 1/2 cup of ice cubes to the blender if you’re using fresh pineapple.
Other Healthy Single Serving Breakfast Recipes
Make Ahead Huevos Rancheros Breakfast Burritos
Healthy Chocolate Coffee Creamer
RELATED: 4 Crustless Quiche Recipes That Are So Tasty, You Won’t Even Miss The Crust
Tropical Smoothie Recipe
Ingredients
- 1 cup frozen pineapple chunks
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup unsweetened coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
Instructions
- In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
For information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.
For examples of the dishes used at One Dish Kitchen, please visit our Store page.
We now have a COOKING FOR ONE Facebook group.
Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!
Click HERE to join the community!
Connect with One Dish Kitchen!
Be sure to follow us on social media so you never miss a post!
Facebook | Twitter | Pinterest | Instagram
This post contains affiliate links. If I like a product and that product has an affiliate program, then I will link to that product using an affiliate link. Using this link means that, at zero cost to you, I might earn a commission on a product if you buy something through my link. Click here to read my full disclosure policy.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Click HERE to sign up to receive new single serving recipes in your inbox!
I have never used Coconut milk, what section of the Grocery Store do you find this. This sounds so delish. Thanks!
Hi Peggy,
You can find coconut milk in the refrigerator section of the grocery store. It should be near the cow’s milk and soy milks. You can actually use any type of milk in this recipe but I happen to love the flavor the coconut milk adds to it.
Joanie
Did you use coconut milk in the can or carton?
Hi Wanda, I used coconut milk in the carton.
Just made to celebrate Ferragosto day here in Italy! So good and refreshing! Thanks and ciao!