This healthy and delicious tropical smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy pina colada, is super refreshing, and is perfect for breakfast or a snack.
All the refreshing flavors in a pina colada can be found in this tasty tropical smoothie.
Why This Recipe Works
- This smoothie reminds me of a healthy pina colada filled with wonderful, tropical flavors.
- Smoothies are cool and refreshing and make the perfect breakfast or snack.
- This tropical smoothie is healthy and tastes great. It's filling and is not filled with unnecessary sugars.
- It's super easy to make and can be ready in 5 minutes!
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How To Make A Tropical Smoothie
Ingredients
- 1 cup frozen pineapple chunks (you can also use fresh)
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
In a blender, combine the pineapple, banana, yogurt, milk, and honey. Puree until smooth.
Pour into glasses.
Garnish with whipped cream, if desired.
Expert Tips
- I like to use frozen pineapple but fresh will work great too. Just add ½ cup of ice cubes to the blender if you're using fresh pineapple.
- To make your smoothie thinner, add small amounts of water, milk or juice and process for 10-15 seconds.
- To make a smoothie thicker, add additional fruit, ice, or yogurt and process for 20-30 seconds.
Frequently Asked Questions
Make Ahead Huevos Rancheros Breakfast Burritos
Mocha Oatmeal Bowl
Healthy Chocolate Coffee Creamer
Anytime! A smoothie is a great meal or snack to enjoy any time of the day.
You could but keep in mind that adding protein powder will alter the flavor and texture of your smoothie.
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Tropical Smoothie
See the post above for expert tips,
FAQs and ways to use leftover ingredients.
Equipment
Ingredients
- 1 cup frozen pineapple chunks
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup unsweetened coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
Instructions
- In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.
Notes
- I like to use frozen pineapple but fresh will work great too. Just add ½ cup of ice cubes to the blender if you're using fresh pineapple.
- To make your smoothie thinner, add small amounts of water, milk or juice and process for 10-15 seconds.
- To make a smoothie thicker, add additional fruit, ice, or yogurt and process for 20-30 seconds.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Serene @ House of Yumm says
Loving all the flavors in this smoothie. Especially loving that it's only sweetened with honey. I'm here in TX too and this looks like a tasty way to cool down!
Tirralan - Tinseltown Mom says
I have all the ingredients except the whipped cream. I'm making this!
Mariah @ Mariah's Pleasing Plates says
These look so refreshing! I love pina coladas! Pinning for later 😉
Jasmine says
This looks so good and we are making it this weekend. (Pinned)
Meg @ With Salt and Wit says
Even for KS, its been warm lately! I mean like high 90's and heat index well into the 100's! I can't think of any better way to cool off than with this pina colada smoothie!
Mary says
This smoothie looks like to perfect drink to cool down with on these hot summer days!
Ashleigh says
Pina Coladas are the bomb! This is a great recipe! Would be so great as a virgin, too!! Thank you for sharing!
Julie @ Girl on the Move says
These look perfect after an afternoon at the pool!
Ashley says
That pina colada one is right up my alley!
Miss Angie says
That looks delicious, and not too terribly unhealthy either!
Joanie says
Thanks, Angie. It's totally healthy.