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This turmeric ginger tea is warm, flavorful, and easy to make. Ginger, turmeric, cinnamon, and a hint of spice simmer together, creating a fragrant and comforting drink. A touch of honey and lemon adds just the right balance of sweetness and citrus.

Pouring honey into an anti inflammatory turmeric cup of tea on a metal tray.

Ginger and turmeric add bold flavor to many dishes. You’ll find them together in Butter Chicken, Saag Paneer, Curried Carrot Soup, and Chicken Tikka Masala.

Why You’ll Love This Recipe

  • Quick and Easy – Ready in about 10 minutes.
  • Customizable – Adjust the sweetness and citrus to your taste.
  • Simple Ingredients – Made with fresh, natural flavors.

RELATED: Single Serving Comfort Food Recipes

Whenever I need a warm, comforting drink, I make a cup of this turmeric ginger tea. It’s soothing, easy to prepare, and fills the kitchen with a wonderful aroma as it simmers on the stove. The blend of ginger, turmeric, and cinnamon creates a rich, spiced flavor, and I love adding a touch of honey and lemon to balance it perfectly.

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Ingredients

ginger, lemon juice, cinnamon and spices on a plate.

If you have extra ingredients from this turmeric tea recipe, check out our Leftover Ingredients Recipe Finder for ways to use them.

  • Fresh Ginger: Fresh ginger adds warmth and spice. Use ¼ teaspoon ground ginger if needed. Use extra ginger in Beef and Broccoli or a Green Smoothie.
  • Cinnamon Stick: A cinnamon stick brings subtle sweetness. Substitute with ¼ teaspoon ground cinnamon.
  • Ground Turmeric: Ground turmeric gives the tea its bold color and earthy flavor. Use ½ teaspoon grated fresh turmeric if preferred. Leftover turmeric works well in Slow Cooker Chickpeas, Roasted Butternut Squash, and Chicken Shawarma.
  • Cayenne Pepper: Cayenne pepper adds heat. Start with a pinch and adjust to taste.
  • Lemon: Lemon adds a bright citrus note. Lime works too.
  • Honey: Honey sweetens the tea. Swap with maple syrup or agave nectar if preferred.
  • Water: Water is the base of the tea. Use part unsweetened almond milk for a creamier texture.

Adjust ingredients to your taste—more ginger for spice, extra lemon for brightness, or a little more honey for sweetness.

How To Make Turmeric Ginger Tea

Check the recipe box below for exact ingredient amounts and full instructions.

  1. Boil the ginger – Add ginger and water to a saucepan and bring to a boil.
  2. Add spices – Stir in the cinnamon stick, turmeric, and cayenne pepper.
  3. Simmer – Reduce heat to low and let it simmer for 10 minutes.
  4. Remove from heat – Stir in the lemon juice.
a small pot filled with ginger and turmeric on a silver tray.
  1. Strain the tea – Pour through a strainer into a mug, discarding any solids.
  2. Sweeten if desired – Add honey to taste.
pouring tea through a strainer and into a mug.

Expert Tips

  • Let it steep – Simmer for at least 10 minutes to bring out the flavors.
  • Strain well – Use a fine-mesh strainer for a smooth tea.
  • Adjust to taste – Add more honey or lemon to suit your preference.

Frequently Asked Questions

Can I use ground spices?

Yes, you can use ground spices instead of whole. Use slightly less, as ground spices are more concentrated. If they dissolve well, straining may not be needed. Refer to the ingredient section for exact amounts.

Can I make a larger batch?

Yes, just scale up the ingredients and store leftovers in the fridge for up to 2 days. Reheat before serving.

Can I drink this tea cold?

Yes, let it cool and serve over ice for a refreshing iced version.

RELATED: 40 Easy Recipes For College Students

A mug of yellow tea made with turmeric on a tray next to a beige napkin.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this ginger tea or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!


Cooking For One Made Easy
Because you’re worth it

Turmeric Ginger Tea

4.80 from 10 votes
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 servings
This turmeric ginger tea is warm, soothing, and full of bold flavor. Made with fresh ginger, turmeric, cinnamon, and a touch of spice, it's lightly sweetened with honey and finished with a squeeze of lemon.

Ingredients 
 

  • 1 (1-inch) ginger root -peeled, rough chopped
  • 3 cups water
  • 1 cinnamon stick
  • ¼ teaspoon ground turmeric
  • 1 pinch cayenne pepper
  • 3 tablespoons lemon juice
  • 1 tablespoon honey -optional
Save this Recipe!
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Instructions 

  • Add ginger and water to a saucepan and bring to a boil.
  • Once boiling, add the cinnamon stick, turmeric, and cayenne pepper.
  • Reduce the heat to low and let it simmer for 10 minutes.
  • Stir in the lemon juice.
  • Pour through a strainer into a mug, discarding any solids
  • Add honey to taste.

Notes

    • Let it steep – Simmer for at least 10 minutes to bring out the flavors.
    • Strain well – Use a fine-mesh strainer for a smooth tea.
    • Adjust to taste – Add more honey or lemon to suit your preference.
  •  

Nutrition

Serving: 1serving, Calories: 31kcal, Carbohydrates: 6g, Sodium: 38mg, Potassium: 46mg, Fiber: 1g, Sugar: 1g, Vitamin C: 17.4mg, Calcium: 58mg, Iron: 0.5mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Welcome!

Iโ€™m Joanie, chef, author of The Ultimate Cooking for One Cookbook, and creator of One Dish Kitchen. With 10+ years of experience developing single serving and small batch recipes, Iโ€™m passionate about making cooking for one simple and enjoyable. So glad youโ€™re here!

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4.80 from 10 votes (6 ratings without comment)

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14 Comments

  1. J. Hegyi says:

    Terrific recipe.

    1. Joanie Zisk says:

      Thank you!

  2. Nicki says:

    Really great healing tea. Thank you.