This post may contain affiliate links. Please read our disclosure policy.

Looking for a soothing, flavorful drink that’s more than just tasty? Turmeric Tea is your go-to. This small batch brew is a powerhouse combination of immune-boosting and anti-inflammatory ingredients like ginger, cinnamon, and of course, turmeric. A touch of lemon juice adds a citrusy note, while honey brings natural sweetness to the mix. It’s incredibly easy to make, demands minimal prep, and gives you a health kick right when you need it. Perfect for those days when you’re not feeling your best or when you simply want a warm, comforting sip.

Why You’ll Love This Turmeric, Ginger Cinnamon Tea

  • Effortless Preparation: This turmeric tea recipe requires minimal fuss and is ready in about 10 minutes.
  • Nutrient-Rich Brew: Ingredients like turmeric and ginger are loaded with anti-inflammatory and antioxidant properties, offering a wellness boost in every sip.
  • No Special Tools Needed: You don’t need a specialized teapot or infuser; a standard saucepan and a strainer get the job done efficiently.
  • Customizable Flavor: While the base recipe is perfectly balanced, you have the freedom to adjust the levels of sweetness and acidity to suit your tastes.
  • Natural Ingredients: Every component in this recipe is unprocessed and natural, letting the true flavors and benefits shine through.

RELATED: Single Serving Comfort Food Recipes

The Science Behind Turmeric Tea

You might be curious about why turmeric tea has been praised for its health benefits. It’s not just a trend; there’s legitimate science backing its wellness properties.

  • Curcumin Content: Turmeric contains curcumin, a bioactive compound with potent anti-inflammatory and antioxidant effects.
  • Gingerol Power: Ginger is another key player in this tea. It contains gingerol, another natural inflammation fighter that’s also an antioxidant.
  • Cinnamon’s Cinnamaldehyde: Lastly, cinnamon isn’t just for flavor. It has a compound called cinnamaldehyde that also helps reduce inflammation.

Ingredients

ginger, lemon juice, cinnamon and spices on a plate.

This section provides a quick rundown of the ingredients used in this turmeric tea recipe. For complete measurements and step-by-step instructions, please scroll to the recipe card located at the bottom of this post.

  • Fresh Ginger: Adds a spicy kick and is known for its digestive and anti-inflammatory benefits. Substitute with 1/4 teaspoon of ground ginger if fresh isn’t available. Consider using leftover fresh ginger in Beef and Broccoli, Saag Paneer, or in a Green Smoothie.
  • Cinnamon Stick: Provides a sweet, woody flavor. Ground cinnamon can be used as a substitute.
  • Ground Turmeric: The star ingredient, known for its anti-inflammatory and antioxidant properties. A half-teaspoon of freshly grated turmeric root can also be used. We also use turmeric in our Slow Cooker Chickpeas, Roasted Butternut Squash, and Chicken Shawarma recipes.
  • Cayenne Pepper: Adding a dash of cayenne pepper gives the tea a spicy kick that not only adds flavor but also has its own set of health benefits, like promoting circulation and aiding digestion. If you’re not accustomed to spice, start with a small pinch and adjust to your liking.
  • Lemon: Adds a touch of citrusy brightness. Lime can be used as a substitute.
  • Honey: Natural sweetener. Maple syrup or agave nectar work well for a vegan version.
  • Water: The base of the tea. You can also use a mix of water and unsweetened almond milk for a creamier texture.

Feel free to adjust the ingredient quantities to better suit your taste preferences. Whether you like it spicier with more ginger or a tad sweeter with an extra spoonful of honey, this recipe is easily customizable to your liking.

Recipe Variations

If you’re looking to switch things up a bit or tailor the tea to suit your taste better, you’ve got options. Here are some creative variations you can try to make this Turmeric Tea uniquely yours.

  • Incorporate Green Tea: If you’re looking for an extra antioxidant boost, consider adding a green tea bag during the simmering process. You’ll get the combined benefits of turmeric and green tea in one mug.
  • Include Fresh Mint: A few mint leaves can add a refreshing twist. Mint also aids in digestion, making this a great post-meal option.
  • Orange Juice Variation: Elevate the citrus notes in your turmeric tea by replacing some or all of the lemon juice with fresh orange juice. This will add a naturally sweet and tangy twist to your brew, making it a delightful option for those looking to explore unique flavors. Just be mindful that orange juice is sweeter than lemon, so you might want to adjust the amount of sweetener you use accordingly.
Send Me the Recipe!
Never lose this recipe! Get it in your inbox now. Plus, get weekly recipes for delicious single serving meals – all for free.

How To Make Turmeric Tea

These photos and instructions help you visualize how to make ginger, turmeric, cinnamon tea. See the recipe box below for ingredient amounts and full recipe instructions.

  1. Put the ginger in a saucepan and add water. Heat until it starts boiling.
  2. Once boiling, toss in the cinnamon stick and mix in both the turmeric and cayenne pepper.
  3. Turn down the heat to low, letting it simmer for about 10 minutes.
  4. Take the saucepan off the heat, and mix in the lemon juice.
a small pot filled with ginger and turmeric on a silver tray.
  1. Strain the tea into a mug, getting rid of any solids.
  2. Optionally, add honey to your desired sweetness level.
pouring tea through a strainer and into a mug.

Expert Tips

  • Steep Well: Allow the spices to steep for at least 10 minutes to fully release their flavors and benefits.
  • Strain Carefully: Use a fine-mesh strainer to remove all particles, ensuring a smoother tea.
  • Adjust to Taste: Feel free to tweak the levels of honey or lemon according to your preference.

Frequently Asked Questions

Can I use ground spices in this turmeric, ginger, cinnamon tea recipe?

Absolutely, ground ginger and ground cinnamon can be used as a substitute for whole spices. The measurement may be slightly less and straining might not be necessary if the ground spices are fine enough.

Can I make turmeric tea in advance?

Absolutely, just store it in the fridge and warm it up when you’re ready to enjoy it. The tea is best if used within 2 days.

Are there alternative sweeteners to honey for this turmeric tea?

Of course! You can opt for maple syrup, blackstrap molasses, stevia, or agave as alternative ways to sweeten your tea.

RELATED: 40 Easy Recipes For College Students

A mug of yellow tea made with turmeric on a tray next to a beige napkin.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

Related: 5 Simple Tips When Cooking For One

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

Related:  8 Healthy Meals For One

If you’ve tried this ginger turmeric tea or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see!


Your Cooking For One Source
Because you’re worth it

Small Batch Turmeric Tea

4.80 from 10 votes
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 servings
Enjoy a warming cup of Ginger Turmeric Tea, rich in anti-inflammatory benefits. Features lemon and honey for a comforting twist. Your go-to wellness sip!

Ingredients 
 

  • 1 (1-inch) ginger root , peeled, rough chopped
  • 3 cups water
  • 1 cinnamon stick
  • ¼ teaspoon ground turmeric
  • 1 pinch cayenne pepper
  • 3 tablespoons lemon juice
  • 1 tablespoon honey , optional

Instructions 

  • Put the ginger in a saucepan and add water. Heat until it starts boiling.
  • Once boiling, toss in the cinnamon stick and mix in both the turmeric and cayenne pepper.
  • Turn down the heat to low, letting it simmer for about 10 minutes.
  • Take the saucepan off the heat, and mix in the lemon juice.
  • Strain the tea into a mug, getting rid of any solids.
  • Optionally, add honey to sweeten, adjusting to your liking.

Notes

    • Steep Well: Allow the spices to steep for at least 10 minutes to fully release their flavors and benefits.
    • Strain Carefully: Use a fine-mesh strainer to remove all particles, ensuring a smoother tea.
    • Adjust to Taste: Feel free to tweak the levels of honey or lemon according to your preference.
  •  
  •  

Nutrition

Serving: 1serving, Calories: 31kcal, Carbohydrates: 6g, Sodium: 38mg, Potassium: 46mg, Fiber: 1g, Sugar: 1g, Vitamin C: 17.4mg, Calcium: 58mg, Iron: 0.5mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Receive Our Latest Single Serving Recipes!
Sign Up for the weekly One Dish Kitchen Newsletter!!
Red 5-inch square baking dish with One Dish Kitchen branded paper sleeve around it.

Make 80+ Recipes With This Dish!

Ideal for home chefs, this individual square ceramic baking dish is safe for oven, microwave, freezer, and dishwasher. Simple to use & easy to clean!

Welcome!

I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

More Ideas

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




14 Comments