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Imagine a meal that’s perfect for any time of the day—breakfast, lunch, or dinner. Imagine it’s delicious, low carb, nourishing, and—best of all—absolutely fuss-free to make. That’s exactly what this single serving Crustless Spinach Quiche is all about. Made with fresh spinach, aromatic onions and garlic, salty ham, and creamy cheese, this small quiche comes together in just 30 minutes and bakes up in a convenient small baking dish.

Are you in search of more single serving crustless quiche recipes? We’ve got a wide variety! Check out our delicious selections, including Crustless Quiche Lorraine, a delightful Crustless Quiche with Tomato and Pesto, a unique Crustless Pizza Quiche, and a creamy Goat Cheese and Prosciutto Crustless Quiche.

Why You’ll Love This Recipe

  • Simplicity: With a no-fuss approach, you won’t have to deal with making or rolling out pastry.
  • Versatility: Perfect for breakfast, lunch, or dinner, this quiche is your go-to dish for any meal.
  • Quick: Ready in just 30 minutes, it’s a speedy solution to mealtime dilemmas.
  • Nutrient-packed: Spinach offers a dose of vitamins and minerals, making this quiche both delicious and nutritious.
  • Easily Doubled: Have more mouths to feed? The recipe doubles seamlessly.
Cheese hanging off a fork in a spinach quiche with a glass of red wine in the background.

What Is A Crustless Quiche?

A crustless quiche eliminates the traditional pastry crust, focusing instead on the flavorful filling made from eggs, dairy, and a mix of other ingredients like veggies, cheese, or meat. Baked in an oven-safe dish like a ramekin, these quiches are generally lighter and offer a healthier option compared to their crust-laden counterparts.

Our crustless spinach quiche takes this concept a step further by incorporating spinach, a nutrient-dense leafy green. Loaded with vitamins A, C, and K, as well as fiber, a spinach crustless quiche serves as a tasty and nutritious kickstart to your day.

Ingredients

If you have any ingredients leftover from this spinach crustless quiche recipe, check out our Leftover Ingredients Recipe Finder.

  • Olive oil: Extra virgin olive oil is my go-to for its high quality and robust flavor. Being the least processed, it retains the olive’s natural taste and nutrients. If you prefer, a lighter olive oil can be used as an alternative.
  • Onions and garlic: These aromatic veggies bring a burst of flavor to the quiche. For a subtler taste, consider replacing them with shallots or green onions.
  • Ham: The recipe calls for 1/2 cup of cubed ham. If you’ve got a little extra ham leftover from this recipe, consider using it in Ham and Cheese Sliders, Split Pea Soup or in a quick and easy Egg Wrap. If you’re vegetarian, feel free to skip it or go for a plant-based substitute.
  • Spinach: Fresh spinach is the ideal choice for its vibrant color and texture. However, if you opt for frozen, ensure it’s fully thawed and well-drained to avoid excess moisture. If you’ve got leftover spinach, use it in our Tuscan Chicken recipe or in a Hot Spinach Dip.
  • Eggs and heavy cream: These are the core elements that give the quiche its structure and creaminess. Two large eggs and 3 tablespoons of heavy cream do the trick. You might like to use any extra eggs and cream you have in a mini French Silk Pie or a French Toast Casserole.
  • Salt and black pepper: These seasonings are crucial for enhancing the dish’s flavors.
  • Swiss cheese: While Swiss cheese is my preference, the cheese is really your call. Swap it out for cheddar or feta to match your personal taste.

This section provides a quick rundown of the ingredients used in this Small Crustless Spinach Quiche recipe. For complete measurements and step-by-step instructions, please scroll to the recipe card located at the bottom of this post.

Recipe Variations

Switch things up with these unique takes on our crustless spinach quiche. Whether you want to adjust for dietary restrictions or just try something new, these variations have got you covered:

  • Veggie Spinach Quiche: Skip the ham and add in other vegetables like diced bell peppers and mushrooms for a veggie-packed quiche.
  • Spiced-Up Spinach Quiche: Add a dash of heat to your dish by stirring in a teaspoon of chili flakes or a chopped jalapeño into the egg mixture.
  • Cheese Medley Spinach Quiche: Venture beyond Swiss cheese and try adding a mix of cheddar, feta, or even Gruyère to diversify the flavor profile.
Spinach, onions, and diced ham in a skillet.
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How To Make Crustless Spinach Quiche For One

  1. Make the quiche “base” by whisking together the eggs and cream.
  2. After you’ve got the eggs and cream blended, prepare the fillings. For this spinach quiche, sauté onions and garlic in a little olive oil, then add in cubes of salty ham and a handful of spinach.
  3. Once the spinach begins to wilt, pour it into the egg/cream mixture and stir in shredded Swiss cheese.
  4. Bake the quiche in a 5-inch baking dish. I find this baking dish to be the perfect size for anyone cooking for one. The quiche bakes in the oven for a quick 25 minutes.

Expert Tips

  • Sautéing: For maximum flavor, sauté your onions and garlic until they reach a tender consistency.
  • Mixing: Whisk the eggs and heavy cream thoroughly to achieve that silky-smooth custard texture, which is a hallmark of a great quiche.
  • Baking: Keep an eye on the quiche as it bakes. You’ll want to remove it from the oven as soon as the center is set to preserve its moist, creamy texture.
A partially eaten crustless spinach quiche next to a glass of red wine.

Serving Suggestions

Serving this Crustless Spinach Quiche couldn’t be easier or more satisfying. Here are a few ideas to elevate your meal.

  • Ambrosia: This creamy fruit salad made with citrus fruits, coconut, and mini marshmallows offers a sweet contrast to the savory quiche.
  • Whole-Grain Toast: A slice of toasted whole-grain bread adds a lovely crunch to your quiche meal. Add a smear of avocado for extra flavor and creaminess.
  • Mimosa: Elevate your brunch game by pairing your quiche with a classic Mimosa. To make a Mimosa, simply fill a champagne flute halfway with chilled citrusy orange juice. Top it off with an equal part of cold champagne or sparkling wine. Give it a gentle stir and garnish with an orange twist or a strawberry for that extra touch.
  • Hash Browns: Crispy hash browns make an excellent side for your quiche. The salty, crispy potato goodness pairs beautifully with the creamy quiche filling.
  • Green Smoothie: If you’re leaning towards a healthier meal, blend up a green smoothie with spinach, banana, and a splash of juice.

Frequently Asked Questions

What baking dish is recommended for this quiche recipe?

The success of this crustless quiche recipe hinges on using the right-sized baking dish. For optimal results, opt for a 5×5 inch baking dish, which has a base area of 25 square inches.

Can I use frozen spinach in a spinach quiche?

Absolutely, just thaw and drain it well.

Is it possible to use other greens instead of spinach?

Absolutely, you’re welcome to swap out the spinach for other leafy vegetables like kale or Swiss chard.

Can this quiche be prepared in advance?

Yes, you can certainly prepare this quiche ahead of time. Simply follow the assembly instructions but hold off on baking. Cover the unbaked quiche with plastic wrap and store it in the refrigerator for up to a day. Before baking, allow it to come to room temperature for about 30 minutes.

Explore More Single Serving Crustless Quiche Options

Craving more crustless quiche variations perfect for one? Here’s an updated list of mouth-watering recipes to try:

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this spinach crustless quiche or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

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Your Cooking For One Source
Because you’re worth it

Crustless Spinach Quiche For One

4.89 from 43 votes
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 1 serving
Make a quick and easy single-serving crustless spinach quiche in 30 minutes! This healthy recipe is perfect for breakfast, lunch, or a snack.

Ingredients 
 

  • ½ tablespoon olive oil
  • ½ cup chopped onions
  • 1 clove garlic , minced
  • ½ cup cubed ham
  • 1 cup baby spinach , loosely packed
  • 2 large eggs
  • 3 tablespoons heavy cream
  • ¼ teaspoon kosher salt
  • teaspoon coarsely ground black pepper
  • ½ cup cubed Swiss cheese

Instructions 

  • Heat oven to 375 degrees F (190 degrees C).
  • Heat a medium-sized skillet on medium-high heat.  Add the olive oil and swirl to evenly coat pan.
  • Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
  • Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
  • Remove pan from the heat and set aside.  
  • In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
  • Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
  • Bake until quiche is puffed and golden, about 25 minutes

Notes

  • Sautéing: For maximum flavor, sauté your onions and garlic until they reach a tender consistency.
  • Mixing: Whisk the eggs and heavy cream thoroughly to achieve that silky-smooth custard texture, which is a hallmark of a great quiche.
  • Baking: Keep an eye on the quiche as it bakes. You’ll want to remove it from the oven as soon as the center is set to preserve its moist, creamy texture.

Nutrition

Serving: 1serving, Calories: 465kcal, Carbohydrates: 11g, Protein: 26g, Fat: 35g, Saturated Fat: 15g, Cholesterol: 464mg, Sodium: 1367mg, Potassium: 422mg, Fiber: 2g, Sugar: 5g, Vitamin A: 4015IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

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76 Comments

  1. I like the idea and it sounds yummy. I have plenty of mail still growing and I would like to use mail instead of spinach. What do you think about that? I don’t see why it wouldn’t be just fine. Thanks

      1. I’m so happy to know that you are enjoying the recipes. Thank you so much for taking the time to let me know.

  2. How can I keep the eggs from sticking to paper ramekins for a bridal shower? Recipe is awesome. And presentation but cant figure out the sticking

    1. Lori, try spraying the liners with non stick cooking spray before pouring the mixed quiche ingredients in them. This should help with sticking.

  3. I do Weight Watchers so need to input nutritional value. But 1511 mg sodium does work can only put in 3 digits that seems like a lot is sodium

    1. Hi Cathy, I went back and recalculated the nutritional information and the sodium was a little off but not by much. The source of the sodium comes from the ham and the cheese. You can reduce the amount of sodium by using lower sodium ham and cheese instead of the regular versions.

  4. What would happen if you used Skim Milk instead of cream? I never have cream on hand but I always have everything else.

    1. You can use skim milk (or any percentage milk or almond milk) with success. The quiche won’t be as rich but will be absolutely delicious.

  5. I made this today, following your idea, but I used Jimmy Dean cooked turkey sausage crumbles in place of the ham, I had thin sliced swiss cheese so I used that like lasagna noodles and layered it. I used a mini foil bread loaf pan ( I didn’t have anything close to a 5×5 pan) and a sprinkle of cheddar on top. Baked until a toothpick came out clean…Oh my…it was the best breakfast/brunch I had had in months! The mini loaf pan worked perfect. It came out looking like a mini loaf of bread. Next time I want to add green/red pepper, mushrooms, the possibilities are endless. Thank you for the idea and recipe!!

  6. Now I know what I’m having for dinner when my husband travels for work. I have such a hard time finding meals I like for one!

  7. Perfect way to use leftover ham. I love making quiche and using it throughout the week as a quick hot breakfast. So yum!