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Looking for a soothing, flavorful drink that’s more than just tasty? Turmeric Tea is your go-to. This small batch brew is a powerhouse combination of immune-boosting and anti-inflammatory ingredients like ginger, cinnamon, and of course, turmeric. A touch of lemon juice adds a citrusy note, while honey brings natural sweetness to the mix. It’s incredibly easy to make, demands minimal prep, and gives you a health kick right when you need it. Perfect for those days when you’re not feeling your best or when you simply want a warm, comforting sip.
Why You’ll Love This Turmeric, Ginger Cinnamon Tea
- Easy To Prepare: This turmeric tea recipe requires minimal fuss and is ready in about 10 minutes.
- Nutrient-Rich Brew: Ingredients like turmeric and ginger are loaded with anti-inflammatory and antioxidant properties, offering a wellness boost in every sip.
- No Special Tools Needed: You don’t need a specialized teapot or infuser; a standard saucepan and a strainer get the job done efficiently.
- Customizable Flavor: While the base recipe is perfectly balanced, you have the freedom to adjust the levels of sweetness and acidity to suit your tastes.
- Natural Ingredients: Every component in this recipe is unprocessed and natural, letting the true flavors and benefits shine through.
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The Science Behind Turmeric Tea
You might be curious about why turmeric tea has been praised for its health benefits. It’s not just a trend; there’s legitimate science backing its wellness properties.
- Curcumin Content: Turmeric contains curcumin, a bioactive compound with potent anti-inflammatory and antioxidant effects.
- Gingerol Power: Ginger is another key player in this tea. It contains gingerol, another natural inflammation fighter that’s also an antioxidant.
- Cinnamon’s Cinnamaldehyde: Lastly, cinnamon isn’t just for flavor. It has a compound called cinnamaldehyde that also helps reduce inflammation.
Ingredients
If you have any ingredients leftover from this turmeric ginger tea recipe, check out our Leftover Ingredients Recipe Finder.
- Fresh Ginger: Adds a spicy kick and is known for its digestive and anti-inflammatory benefits. Substitute with 1/4 teaspoon of ground ginger if fresh isn’t available. Consider using leftover fresh ginger in Beef and Broccoli, Saag Paneer, or in a Green Smoothie.
- Cinnamon Stick: Provides a sweet, woody flavor. Ground cinnamon can be used as a substitute.
- Ground Turmeric: The star ingredient, known for its anti-inflammatory and antioxidant properties. A half-teaspoon of freshly grated turmeric root can also be used. We also use turmeric in our Slow Cooker Chickpeas, Roasted Butternut Squash, and Chicken Shawarma recipes.
- Cayenne Pepper: Adding a dash of cayenne pepper gives the tea a spicy kick that not only adds flavor but also has its own set of health benefits, like promoting circulation and aiding digestion. If you’re not accustomed to spice, start with a small pinch and adjust to your liking.
- Lemon: Adds a touch of citrusy brightness. Lime can be used as a substitute.
- Honey: Natural sweetener. Maple syrup or agave nectar work well for a vegan version.
- Water: The base of the tea. You can also use a mix of water and unsweetened almond milk for a creamier texture.
Feel free to adjust the ingredient quantities to better suit your taste preferences. Whether you like it spicier with more ginger or a tad sweeter with an extra spoonful of honey, this recipe is easily customizable to your liking.
Recipe Variations
If you’re looking to switch things up a bit or tailor the tea to suit your taste better, you’ve got options. Here are some creative variations you can try to make this Turmeric Tea uniquely yours.
- Incorporate Green Tea: If you’re looking for an extra antioxidant boost, consider adding a green tea bag during the simmering process. You’ll get the combined benefits of turmeric and green tea in one mug.
- Include Fresh Mint: A few mint leaves can add a refreshing twist. Mint also aids in digestion, making this a great post-meal option.
- Orange Juice Variation: Elevate the citrus notes in your turmeric tea by replacing some or all of the lemon juice with fresh orange juice. This will add a naturally sweet and tangy twist to your brew, making it a delightful option for those looking to explore unique flavors. Just be mindful that orange juice is sweeter than lemon, so you might want to adjust the amount of sweetener you use accordingly.
How To Make Turmeric Tea
These photos and instructions help you visualize how to make ginger, turmeric, cinnamon tea. See the recipe box below for ingredient amounts and full recipe instructions.
- Put the ginger in a saucepan and add water. Heat until it starts boiling.
- Once boiling, toss in the cinnamon stick and mix in both the turmeric and cayenne pepper.
- Turn down the heat to low, letting it simmer for about 10 minutes.
- Take the saucepan off the heat, and mix in the lemon juice.
- Strain the tea into a mug, getting rid of any solids.
- Optionally, add honey to your desired sweetness level.
Expert Tips
- Steep Well: Allow the spices to steep for at least 10 minutes to fully release their flavors and benefits.
- Strain Carefully: Use a fine-mesh strainer to remove all particles, ensuring a smoother tea.
- Adjust to Taste: Feel free to tweak the levels of honey or lemon according to your preference.
Frequently Asked Questions
Absolutely, ground ginger and ground cinnamon can be used as a substitute for whole spices. The measurement may be slightly less and straining might not be necessary if the ground spices are fine enough.
Absolutely, just store it in the fridge and warm it up when you’re ready to enjoy it. The tea is best if used within 2 days.
Of course! You can opt for maple syrup, blackstrap molasses, stevia, or agave as alternative ways to sweeten your tea.
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Ways To Use Leftover Ingredients
If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:
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Related: 8 Healthy Meals For One
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Small Batch Turmeric Tea
Equipment
Ingredients
- 1 (1-inch) ginger root -peeled, rough chopped
- 3 cups water
- 1 cinnamon stick
- ¼ teaspoon ground turmeric
- 1 pinch cayenne pepper
- 3 tablespoons lemon juice
- 1 tablespoon honey -optional
Instructions
- Put the ginger in a saucepan and add water. Heat until it starts boiling.
- Once boiling, toss in the cinnamon stick and mix in both the turmeric and cayenne pepper.
- Turn down the heat to low, letting it simmer for about 10 minutes.
- Take the saucepan off the heat, and mix in the lemon juice.
- Strain the tea into a mug, getting rid of any solids.
- Optionally, add honey to sweeten, adjusting to your liking.
Notes
-
- Steep Well: Allow the spices to steep for at least 10 minutes to fully release their flavors and benefits.
- Strain Carefully: Use a fine-mesh strainer to remove all particles, ensuring a smoother tea.
- Adjust to Taste: Feel free to tweak the levels of honey or lemon according to your preference.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Can ground ginger be used and if so, how much?
Being a single person, I am loving all your recipes!!
Thank you, Pam. I would use 1/8 teaspoon of ground ginger.
I mix 3 teaspoons of turmeric and teaspoon each of cinnamon and ginger. I use a little half and half. And honey. It supposed to help loose belly fat. I take a teaspoon of the mix at a time.
Can’t wait to try
I am currently taking this combo without honey though and mine is to help reduce belly fat.
I hope to start seeing significant result after 2 weeks.
Such a great way to get turmeric in. I’ve been on a turmeric kick lately so this is just what I need right now.
First of all, I love the color of this!! I like drinking ginger tea when I’m not feeling well and love the idea of adding cinnamon and turmeric, too. This looks both beneficial and enjoyable!
I add pineapple juice to this blend too. But no honey as I don’t like extra sweetener.
Veronika
This not only looks delicious but also healtny. I should give it a try.
I love this blend for a cold, or even when I feel like I’m about to come down with something.
Love tea, don’t love being sick. Can’t wait to try this (sounds perfect with a good book!).