Easy Keto Fat Bombs – A Small Batch Recipe

Keto Fat Bombs – this small batch fat bombs recipe requires only a few ingredients! Cream cheese, cream, a low carb sweetener, vanilla, and cinnamon. Fat bombs taste just like mini crustless keto cheesecakes and are perfect for anyone following a ketogenic diet.

Keto Fat Bombs - this small batch fat bombs recipe requires only a few ingredients! Cream cheese, cream, a low carb sweetener, vanilla, and cinnamon. Fat bombs taste just like mini crustless keto cheesecakes and are perfect for anyone following a ketogenic diet. | One Dish Kitchen
What Are Keto Fat Bombs?

Fat bombs are small keto snacks that are high in fat and low in carbs.

These keto desserts are typically made with three ingredients; a source of fat, a sweetener, and some flavoring.

Keto fat bombs are so easy to make and no baking is necessary. These low carb treats are perfect for those following a keto diet.

This cheesecake fat bomb recipe will yield about 12 small snickerdoodle cheesecake fat bombs. Keep these keto treats in the freezer for easy snacking.

RELATED: 4 Crustless Quiche Recipes That Are So Tasty You Won’t Even Miss The Crust

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How To Make Keto Fat Bombs

My favorite combination of ingredients in fat bombs are heavy cream, cream cheese, vanilla, a low carb sweetener, and cinnamon and when blended together, the flavors remind me of snickerdoodles.

Step 1

Using an electric hand mixer, beat 4 ounces of softened cream cheese in a medium-sized bowl until soft.

Add 1/2 cup of heavy cream to the bowl and beat until well-blended.

whipping together cream cheese and heavy cream to make fat bombs | One Dish Kitchen

Step 2

Add 1 teaspoon of vanilla extract, 1/8 of a teaspoon of ground cinnamon, and 2 tablespoons of granular Swerve sweetener and beat for 2 minutes.

Step 3

Spoon the mixture onto a small lined baking sheet, making about 12 creamy fat bombs.

small cheesecake fat bombs on a cookie sheet | One Dish Kitchen

Step 4

Freeze until solid, about 2 hours.

freezing fat bombs | One Dish Kitchen

Sweeteners To Use In Fat Bombs

Tip: I love using Swerve sweetener because this dry sweetener has a 1:1 substitution ratio for granulated sugar. I also like the taste.

  • You can also use Stevia but it is sweeter than regular sugar so you may want to add less.
  • If you use pure erythritol, you’ll want to use more sweetener than called for in the recipe.

The bottom line is: if you want to substitute a different sweetener, use just a little at first and taste the cream mixture. Add more or less sweetener to suit your taste.

Optional Fat Bomb Add-Ins

  • You might consider adding in 1 ounce of strawberries. Use fresh strawberries or if frozen, thaw the strawberries first.

Mash the strawberries in a small bowl and add the mashed berries to the cream cheese/cream mixture. 

cheesecake fat bombs | one dish kitchen

Other ideas…

  • Unsweetened cocoa powder
  • Nut butters
  • Blackberries or blueberries
  • Lemon juice

RELATED: Empty Nest Recipe Ideas – The Joys Of Cooking For Two

Other Low Carb Recipes You Might Like…

Crustless Quiche Lorraine For One

Healthy Slow Cooker Chicken Piccata For One

Zucchini Noodles With Shrimp For One

Cheesy Baked Eggs For One

Spaghetti Squash With Garlic and Cheese

Enjoy!

Plate of fat bombs | One Dish Kitchen

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Keto Fat Bombs Recipe

Keto Fat Bombs | One Dish Kitchen

Keto Fat Bombs – A Small Batch Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Freeze: 2 hours
Total Time: 10 minutes
Course: Dessert, Snack
Cuisine: Dessert
Keyword: keto
Servings: 12 servings
Calories: 67kcal
Author: Joanie Zisk

Ingredients

  • 4 ounces cream cheese , softened
  • 1/2 cup heavy cream
  • 2 tablespoons Swerve sweetener
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon

Instructions

  • Using an electric mixer, whip the cream cheese in a medium sized bowl for a minute to make sure there are no lumps.
  • Add the cream, sweetener, vanilla, and cinnamon and beat until thickened, about 2 minutes.
  • Gently spoon the mixture into a piping bag and pipe onto a cookie sheet or use a cookie scoop to scoop out the mixture into 12 mini fat bomb balls.
  • Place the cookie sheet in the freezer and chill until frozen, about 2 hours.

Nutrition

Serving: 1serving | Calories: 67kcal | Carbohydrates: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 34mg | Potassium: 20mg | Vitamin A: 275IU | Calcium: 16mg
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The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Keto Fat Bombs – this small batch fat bombs recipe requires only a few ingredients! Cream cheese, cream, and a sweetener. Fat bombs taste just like mini crustless keto cheesecakes and are perfect for anyone following a ketogenic diet. | One Dish Kitchen | #fatbombs #keto #ketodesserts #lowcarb #atkinsdiet #ketofatbombs #cheesecake #diet #snickerdoodles #nobake #smallbatch
cheesecake fat bombs | one dish kitchen

6 thoughts on “Easy Keto Fat Bombs – A Small Batch Recipe”

    1. Hi Melanie,

      Yes, 67 calories for one. The calories come from the heavy cream – high in calories but low in carbs, that’s why it works in low carb diets.

      Joanie

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