Instant Pot Sweet Potatoes

This Instant Pot Sweet Potatoes recipe might become your new favorite way to cook sweet potatoes. The sweet potatoes cook in minutes and come out perfectly creamy and fluffy every single time.

Cooked sweet potato on a plate with an Instant Pot | one dish kitchen

Sweet potatoes are one of my favorite vegetables and I prepare them often this time of the year. I recently discovered how to cook sweet potatoes in an Instant Pot and I don’t think I’ll ever go back to baking potatoes in the oven.

I have to admit, I resisted the urge to rush out to buy an Instant Pot when they first came on the market. You see, I grew up with pressure cookers – my mother cooked with them often and frankly, they terrified me. Her constant warnings to “stand back!” and “don’t touch!” made me afraid to have one for myself.

I decided to purchase a 3-quart Instant Pot because Instant Pot recipes are becoming so popular and my readers have been asking for them. I was surprised by how simple they are to operate and not scary at all. In fact, these Instant Pot sweet potatoes cook perfectly with hardly any effort on my part at all.

sweet potatoes in an instant pot | one dish kitchen

How To Cook Sweet Potatoes In An Instant Pot

When I make Instant Pot sweet potatoes, I will mostly cook two sweet potatoes at a time – one to eat now and one to save for another meal.

Here’s how:

  • Wash, scrub, and poke holes in the sweet potato with the tines of a fork.
  • Add 1 cup of water to the 3-quart Instant Pot.
  • Place the sweet potatoes on the steaming trivet that comes with the Instant Pot.
  • Seal and cook on high pressure.
An instant pot with sweet potatoes inside | one dish kitchen

How Long To Cook Sweet Potatoes In The Instant Pot?

It will depend entirely on the size of your sweet potatoes. The potatoes I used in this recipe were about 8 to 10-ounces each (medium sized) and 15 minutes cooking time was perfect.

For smaller sweet potatoes which are about 4 to 6-ounces, reduce the cook time to 12 minutes.

cooked sweet potatoes on a plate next to an instant pot | one dish kitchen

What Size Instant Pot Should I Buy?

If you cooking for one or two, the 3-quart Instant Pot is the perfect size. It’s ideal for individuals who cook only for themselves, college students, or for empty nesters.

With most of the features of the larger versions, this smaller option is perfect for small kitchens or to use in an RV.

If you are cooking for one but still do a lot of meal prep and batch cooking, you might want to go with the 6-quart.

Looking for Single Serving recipes? CLICK HERE to receive the latest recipes in your inbox.

What To Serve With Sweet Potatoes

Baked sweet potatoes are perfect for stuffing with BBQ chicken, pulled pork, black beans and cheese, or even chili.

I love to enjoy them plain, with just butter and a pinch of salt. You might like to serve a sweet potato with any of these single serving recipes:

One Giant Italian Meatball

Baked Pork Chop

Baked Chicken Caprese

Chili

Sweet Potato Recipes

Use the sweet potatoes in any of these single serving sweet potato recipes:

Sweet Potato Pie

Sweet Potato Casserole

Chicken and Sweet Potatoes Sheet Pan Meal

sweet potato pie made with sweet potatoes cooked in an instant pot | one dish kitchen

For this easy Instant Pot Sweet Potatoes recipe, I use an Instant Pot Duo Mini 3-quart. For best results, use an Instant Pot of similar size.

If you would like additional information on the dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes we use, please visit our Store page.

Instant Pot Sweet Potatoes Recipe

instant pot sweet potato | one dish kitchen

Small Batch Instant Pot Sweet Potatoes

Prep Time: 5 minutes
Cook Time: 30 minutes
0 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Keyword: instant pot, sweet potato
Servings: 2 servings
Calories: 112kcal
Author: Joanie Zisk

Ingredients

  • 2 medium sweet potatoes
  • 1 cup water
  • steamer trivet

Instructions

  • Scrub skin of sweet potatoes with a brush until clean.
  • Add water to the Instant Pot.
  • Place the steaming trivet inside, and lay the potatoes on top.
  • Place the lid on and secure it. Turn the pressure release knob to a sealed position.
  • Use the manual mode and cook at high pressure for 15 minutes.
  • When pressure cooking is complete, use a natural release. (After the cooking time has completed, the Instant Pot will automatically turn to "Warm" mode and the pressure will slowly release naturally, this process takes about 10 minutes).
  • When this process has completed, remove the lid and remove the sweet potatoes from the Instant Pot.
  • Enjoy immediately. Leftovers can be safely stored in the refrigerator in a covered container for up to four days.

Nutrition

Serving: 1sweet potato | Calories: 112kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 131mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

We now have a COOKING FOR ONE Facebook group.

Join us to share your favorite single serving recipes and find new ones too. We’d love to see you there!

Click HERE to join the community!

Connect with One Dish Kitchen!

Be sure to follow us on social media so you never miss a post!

Facebook | Twitter | Pinterest | Instagram

This post contains affiliate links.  If I like a product and that product has an affiliate program, then I will link to that product using an affiliate link.  Using an affiliate link means that, at zero cost to you, I might earn a commission on a product if you buy something through my affiliate link. Click here to read my full disclosure policy.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Instant Pot Sweet Potatoes | One Dish Kitchen

Leave a Comment

Your email address will not be published. Required fields are marked *

//

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top