This post may contain affiliate links. Please read our disclosure policy.

This easy Mini Meatloaf recipe packs all the juicy, savory goodness of classic meatloaf into a perfectly portioned serving for one. Finished with a sweet and tangy glaze, it’s the perfect choice for a hearty, satisfying meal without any leftovers.

Sliced meatloaf on a plate with mashed potatoes and a small side salad in the background.

If you love meatloaf, be sure to check out our variety of small batch options: flavorful Turkey Meatloaf, savory Bacon Cheeseburger Meatloaf, and tender Slow Cooker Meatloaf. Each recipe is perfectly portioned, making it ideal for one or two people to enjoy!

Why You’ll Love This Recipe

  • Packed with Flavor: A blend of spices and a tangy glaze make this meatloaf incredibly delicious.
  • Quick to Prepare: This recipe comes together fast, so you won’t spend all day in the kitchen.
  • No Leftovers: Made for one or two servings, so there’s minimal waste.
  • Versatile: Pairs well with a variety of sides to complete your meal.
A forkful of meatloaf from a plate with mashed potatoes and a side salad.

Ingredients

If you have any ingredients leftover from this small meatloaf recipe, check out our Leftover Ingredients Recipe Finder.

  • Olive oil: Extra virgin olive oil is my go-to for its rich, authentic olive flavor and high nutrient content. It’s less processed than other types of olive oil, making it the highest quality option available. If you prefer a milder flavor, a light olive oil will work too.
  • Onions and garlic: These aromatic ingredients are essential for adding depth of flavor to the meatloaf. Don’t skip them; they make all the difference.
  • Seasonings: Dried thyme, salt, and black pepper are the simple yet effective seasonings in this recipe. They work together to enhance the natural flavors of the meat and vegetables.
  • Ground beef: This small meatloaf recipe calls for 6 ounces of ground beef. It’s the main protein source and offers a rich, meaty flavor. If you’ve got extra ground beef, consider using it in Taco Soup or Lasagna Rollups.
  • Worcestershire sauce: This sauce adds a complex, umami flavor that elevates the meatloaf to the next level.
  • Egg: A single large egg serves as the binding agent, helping to hold the meatloaf together while also adding flavor.
  • Breadcrumbs: Whether you use homemade breadcrumbs or store-bought, breadcrumbs provide the necessary structure to the meatloaf.
  • Ketchup and molasses: These ingredients combine to create a deliciously balanced sauce that adds both sweetness and tanginess to the dish.

What Is The Best Meat For Meatloaf?

Choosing the right meat is key to a juicy, flavorful meatloaf. While leaner options like ground chicken or turkey are healthier, they can make the meatloaf dry. To balance this, you can mix lean meat with ground pork for extra moisture or use 80% lean ground beef. For my recipe, I prefer ground beef with an 85-90% lean-to-fat ratio for the best texture.

Pro Tip: The numbers on ground beef packages, like 80/20 or 90/10, show the percentage of lean meat to fat. The higher the first number, the leaner the meat.

Why Fat Matters

Fat not only adds flavor but also helps keep the meatloaf moist. If you’re looking to cut back on fat, you can still get a juicy meatloaf by adding moisture-rich ingredients like grated zucchini or mushrooms.

Recipe Variations

This small meatloaf is so easy to customize to suit your taste. Here are a few ideas:

  • Spicy: Add chopped jalapeños or a dash of hot sauce for a little kick.
  • Cheesy: Mix in some shredded cheddar or mozzarella.
  • BBQ Style: Swap out the ketchup for BBQ sauce in the glaze for a smoky flavor.
Save This Recipe!
Get this sent to your inbox, plus get weekly recipes from us – all for free.

How To Make A Mini Meatloaf

These step-by-step photos and instructions help you visualize how to make a meatloaf for one or two people. See the recipe box below for ingredient amounts and full recipe instructions.

  1. Cook the vegetables: Season the onions and garlic with thyme, salt, and pepper, and cook them in a small skillet until the vegetables are soft.
onions, garlic, and seasonings in a small frying pan on a stove.

  1. Make the meatloaf: Place the ground beef in a medium bowl. Add the cooked vegetables, Worcestershire sauce, egg, and breadcrumbs. Using a large spoon, mix until everything is fully combined.
ground turkey, vegetables, egg, and breadcrumbs in a mixing bowl

  1. Shape the mixture into an oval and place it in a lightly greased small baking dish.
Uncooked meatloaf in a baking dish.

  1. Bake in a preheated 350 degrees F (177 degrees C) oven for 30 minutes.

  1. Make The Sauce: After 30 minutes, remove the meatloaf from the oven and whisk together the ketchup and molasses. Spoon over the top of the meatloaf and bake for an additional 15 minutes.

Pro Tip: The glaze really takes this mini meatloaf to the next level. My favorite combo is ketchup and molasses for a perfect balance of sweet and tangy flavors. If you prefer a sweeter glaze, add a little more molasses; if you like it tangier, use less. You can also swap the glaze with barbecue sauce for a different twist—it makes a fantastic topping!

meatloaf in a small baking dish with a ketchup and molasses sauce being spooned over the top.

  1. Let the meatloaf rest: After baking, remove the meatloaf from the oven and cover it with a sheet of aluminum foil to allow the meatloaf to rest for at least 10 minutes before slicing.
Meatloaf topped with sauce in a small baking dish on a wooden trivet.

Expert Tips

  • Sauté the Veggies First: Don’t skip cooking the onions and garlic before adding them to the ground meat—this step boosts both the flavor and moisture of your meatloaf.
  • Choose the Right Pan Size: A 5×5-inch baking dish is ideal, but a slightly larger one or even a small sheet pan works well. Leaving a bit of space around the meatloaf helps get those delicious caramelized edges.
  • Let It Rest: After baking, let the meatloaf rest for a few minutes under a loose cover of aluminum foil. This helps it firm up for easy slicing and keeps all the flavorful juices in.

Serving Suggestions

Pair this mini meatloaf with sides that bring out its rich, comforting flavors. Here are a few favorites:

Frequently Asked Questions

What size baking dish should I use?

For best results, I recommend using a 5×5-inch dish with a 25-square-inch base area or a 4×6-inch baking dish with a base area of 24 square inches.
The key is to choose a dish that gives the meatloaf some breathing room for better caramelization.

Can I use ground turkey instead of ground beef?

Yes, ground turkey works well as a substitute. Just keep in mind that it may be slightly drier than beef, so you may want to boost the seasonings.

Can this recipe be scaled up?

Yes, you can easily double the ingredients for a larger meatloaf. If you do, extend the baking time to 40-45 minutes before adding the glaze. To ensure it’s fully cooked, use a digital instant-read meat thermometer. The internal temperature should reach 165°F (74°C).

Can I double this recipe for more servings?

Yes, you can double the ingredients and bake in a larger pan for additional servings. Extend the baking time to 40-45 minutes before adding the glaze. To ensure it’s fully cooked, use a digital instant-read meat thermometer. The internal temperature should reach 165°F (74°C).

Slices of meatloaf topped with sauce in a small baking dish on a wooden trivet.

Make Ahead And Freezing Tips

Preparing Meatloaf in Advance

You can prepare the meatloaf mixture up to a day before baking. Follow the recipe steps up to shaping the meatloaf, then store the mixture in the fridge. When you’re ready to bake, shape it into an oval and continue with the baking instructions.

Freezing Unbaked Meatloaf

To freeze the meatloaf before baking, shape it into an oval as directed. Wrap it in plastic wrap, then place it in a freezer-safe bag. Store in the freezer for up to one month. Thaw overnight in the refrigerator before baking.

Freezing Baked Meatloaf

If you’ve already baked the meatloaf, let it cool completely before freezing. Wrap it in foil or plastic wrap and place it in a freezer-safe bag. It will keep in the freezer for up to one month.

Ways To Use Leftover Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder or you might like to consider using them in any of these single serving and small batch recipes:

If you’ve tried this mini meatloaf recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!


Your Cooking For One Source
Because you’re worth it

Mini Meatloaf Recipe

4.89 from 52 votes
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Servings: 1 serving
Mini Meatloaf recipe with ground beef and a sweet, tangy glaze. All the classic flavor you love, perfectly portioned for one—no leftovers!

Watch How To Make This

Ingredients 
 

  • 1 tablespoon olive oil
  • 2 ounces chopped onions
  • 1 clove garlic , minced
  • 1 teaspoon dried thyme
  • ½ teaspoon kosher salt
  • ¼ teaspoon coarsely ground black pepper
  • 6 ounces ground beef
  • ½ teaspoon Worcestershire sauce
  • 1 large egg
  • 3 tablespoons breadcrumbs

For The Meatloaf Glaze

  • ¼ cup ketchup
  • 1 tablespoon molasses
Save this Recipe!
Get this recipe sent to your inbox, plus get weekly recipes from us – all for free.

Instructions 

  • Preheat the oven to 350°F (177°C).
  • In a medium skillet, heat the oil over medium heat. Add the chopped onions and cook for about 2 minutes.
  • Add the garlic, dried thyme, salt, and pepper to the skillet. Cook, stirring occasionally, for another minute, then remove from heat and set aside.
  • Place the ground beef in a medium bowl. Add the cooked vegetables, Worcestershire sauce, egg, and breadcrumbs. Using a large spoon, mix until everything is fully combined. Shape the mixture into an oval and place it in a lightly greased small baking dish.
  • Bake in the preheated oven for 30 minutes.
  • In a small bowl, whisk together the ketchup and molasses. Spoon this glaze over the meatloaf, then bake for an additional 15 minutes.
  • Remove from the oven, cover the meatloaf with aluminum foil or a plate, and let it rest for at least 10 minutes before slicing.

Notes

  • Sauté the Veggies First: Don’t skip cooking the onions and garlic before adding them to the ground meat—this step boosts both the flavor and moisture of your meatloaf.
  • Choose the Right Pan Size: A 5×5-inch baking dish is ideal, but a slightly larger one or even a small sheet pan works well. Leaving a bit of space around the meatloaf helps get those delicious caramelized edges.
  • Let It Rest: After baking, let the meatloaf rest for a few minutes under a loose cover of aluminum foil. This helps it firm up for easy slicing and keeps all the flavorful juices in.

Nutrition

Serving: 1serving, Calories: 652kcal, Carbohydrates: 60g, Protein: 48g, Fat: 29g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 16g, Trans Fat: 1g, Cholesterol: 291mg, Sodium: 1595mg, Potassium: 1317mg, Fiber: 3g, Sugar: 33g, Vitamin A: 582IU, Vitamin C: 8mg, Calcium: 171mg, Iron: 8mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Receive Our Latest Single Serving Recipes!
Sign Up for the weekly One Dish Kitchen Newsletter!!
Red 5-inch square baking dish with One Dish Kitchen branded paper sleeve around it.

Make 100+ Recipes With This Dish!

Ideal for home chefs, this individual square ceramic baking dish is safe for oven, microwave, freezer, and dishwasher. Simple to use & easy to clean!

Welcome!

Iโ€™m Joanie and Iโ€™m incredibly happy youโ€™re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

4.89 from 52 votes (18 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




72 Comments

  1. Julia says:

    This is the best meatloaf recipe and is easily doubled up to make two. Don’t try to double the size, it doesn’tcool so well. As I am ln the UK I use black treacle instead of molasses, scrumptious.

    1. Joanie Zisk says:

      Thank you so much for your feedback. I’m so happy you enjoyed the meatloaf.

  2. Gerard VandeLogt says:

    I’m growing confident that I can count on your recipes turning out very good. This did just that. In the past I didn’t pre-cook the onions and garlic and I did not leave airspace around my loaf. And I could never get a meatloaf that held together that was moist enough to enjoy. This ended up being very excellent texture and crispy around the top and sides. I loved it.

  3. Garlic Girl says:

    Delicious! Made enough that I had the ultimate meatloaf sandwich the next day!!!

  4. Diana says:

    I made this for dinner tonight and it turned out perfect! This was the first time Iโ€™ve ever made meatloaf and Iโ€™m so happy this recipe ended up being so tasty. I will definitely make it again.

  5. Julia Bamford says:

    Cooked this for myself while husband had a curry, he ate half of mine so tonight I’m making 2 {no curry). Used black tracle as in UK not easy to get molasses.
    Fantastic website Joanie, I have used lots of your recipes.Keep up the good work.